CHN 王鑫
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 王鑫 at each race, oldest on the left; lower is faster.The best was 1:36:47 at Shanghai (Apr 2025); 王鑫 was 2:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Pro Men | 1:39:20 |
| Shanghai | Apr 2025 | Pro Men | 1:36:47 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
504th of 760 Open Men (faster than 33%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:06 | faster than 65% |
| SkiErg: | 5:20 | 4:43 | faster than 9% |
| Run 2: | 6:49 | 5:32 | faster than 13% |
| Sled push: | 5:03 | 3:50 | faster than 16% |
| Run 3: | 5:54 | 6:11 | faster than 60% |
| Sled pull: | 7:18 | 5:55 | faster than 23% |
| Run 4: | 5:40 | 6:05 | faster than 67% |
| Burpee broad jump: | 7:07 | 5:42 | faster than 26% |
| Run 5: | 6:31 | 6:24 | faster than 46% |
| Row: | 5:51 | 5:06 | faster than 11% |
| Run 6: | 6:10 | 6:12 | faster than 50% |
| Farmers carry: | 2:13 | 2:25 | faster than 65% |
| Run 7: | 6:13 | 6:11 | faster than 49% |
| Sandbag lunges: | 7:12 | 5:42 | faster than 23% |
| Run 8: | 5:28 | 5:33 | faster than 52% |
| Wall balls: | 15:27 | 8:22 | faster than 9% |
| Roxzone: | 6:13 | 7:19 | faster than 69% |
| Runs (8 km) | 47:29 | 48:09 | faster than 53% |
| Stations (8) | 55:31 | ||
| Finish | 1:49:09 | 1:39:24 | 504th of 760 · faster than 33% |
90th of 179 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:40 | faster than 45% |
| SkiErg: | 4:41 | 4:33 | faster than 37% |
| Run 2: | 5:08 | 4:43 | faster than 30% |
| Sled push: | 3:38 | 3:33 | faster than 48% |
| Run 3: | 5:20 | 5:20 | faster than 49% |
| Sled pull: | 8:40 | 9:04 | faster than 57% |
| Run 4: | 5:34 | 5:26 | faster than 43% |
| Burpee broad jump: | 4:30 | 4:35 | faster than 52% |
| Run 5: | 6:19 | 5:27 | faster than 23% |
| Row: | 5:05 | 4:54 | faster than 33% |
| Run 6: | 5:35 | 5:25 | faster than 45% |
| Farmers carry: | 3:17 | 2:45 | faster than 29% |
| Run 7: | 5:57 | 5:29 | faster than 37% |
| Sandbag lunges: | 4:54 | 5:57 | faster than 76% |
| Run 8: | 7:24 | 6:00 | faster than 24% |
| Wall balls: | 6:46 | 7:47 | faster than 66% |
| Roxzone: | 9:27 | 8:02 | faster than 33% |
| Runs (8 km) | 45:55 | 43:25 | faster than 35% |
| Stations (8) | 41:31 | ||
| Finish | 1:36:47 | 1:36:47 | 90th of 179 · faster than 50% |
83rd of 134 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:00 | faster than 24% |
| SkiErg: | 4:30 | 4:29 | faster than 48% |
| Run 2: | 5:13 | 5:02 | faster than 40% |
| Sled push: | 2:19 | 3:02 | faster than 91% |
| Run 3: | 5:43 | 5:41 | faster than 48% |
| Sled pull: | 7:41 | 7:30 | faster than 48% |
| Run 4: | 8:53 | 5:37 | faster than 6% |
| Burpee broad jump: | 3:57 | 4:28 | faster than 71% |
| Run 5: | 8:51 | 5:44 | faster than 7% |
| Row: | 4:49 | 4:48 | faster than 49% |
| Run 6: | 5:54 | 5:37 | faster than 39% |
| Farmers carry: | 2:59 | 2:33 | faster than 27% |
| Run 7: | 5:52 | 5:47 | faster than 45% |
| Sandbag lunges: | 5:50 | 5:44 | faster than 49% |
| Run 8: | 7:19 | 6:09 | faster than 27% |
| Wall balls: | 6:17 | 7:32 | faster than 76% |
| Roxzone: | 9:01 | 7:26 | faster than 29% |
| Runs (8 km) | 52:01 | 44:01 | faster than 21% |
| Stations (8) | 38:22 | ||
| Finish | 1:39:20 | 1:32:57 | 83rd of 134 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 王鑫 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Beijing 2024 · best of 2 | 4:17 |
| Sled push | 2:19 | Beijing 2024 · best of 2 | 3:45 |
| Sled pull | 7:41 | Beijing 2024 · best of 2 | 5:43 |
| Burpee broad jump | 3:57 | Beijing 2024 · best of 2 | 4:25 |
| Row | 4:49 | Beijing 2024 · best of 2 | 4:35 |
| Farmers carry | 2:59 | Beijing 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:54 | Shanghai 2025 · best of 2 | 5:03 |
| Wall balls | 6:17 | Beijing 2024 · best of 2 | 6:49 |
| Runs (8 km) | 45:55 | Shanghai 2025 · best of 2 | 36:58 |
| Roxzone | 9:01 | Beijing 2024 · best of 2 | 6:13 |
How to read
Each station's best across 王鑫's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 179 Pro Men
Shape of the race
This chart shows where 王鑫 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 76% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | 王鑫: faster than |
|---|---|
| Ski | 38% |
| Push | 48% |
| Pull | 57% |
| BBJ | 53% |
| Row | 33% |
| Carry | 30% |
| Lunges | 76% |
| Wall balls | 66% |
| Roxzone | 33% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王鑫 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 76%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王鑫's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:03 faster); weakest: Runs (8 km) (2:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王鑫 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王鑫: 46:00 running, 41:31 at the stations and 9:27 in the roxzone; the longest station was the sled pull (8:40).Below, Typical Pro Men: 42:30 running, 43:07 at the stations and 8:02 in the roxzone; the longest station was the sled pull (9:04).
See the numbers
| Part | 王鑫 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:43 | 4:40 |
| SkiErg | 4:41 | 4:33 |
| Run 2 | 5:08 | 4:43 |
| Sled push | 3:38 | 3:33 |
| Run 3 | 5:20 | 5:20 |
| Sled pull | 8:40 | 9:04 |
| Run 4 | 5:34 | 5:26 |
| Burpee broad jump | 4:30 | 4:35 |
| Run 5 | 6:19 | 5:27 |
| Row | 5:05 | 4:54 |
| Run 6 | 5:35 | 5:25 |
| Farmers carry | 3:17 | 2:45 |
| Run 7 | 5:57 | 5:29 |
| Sandbag lunges | 4:54 | 5:57 |
| Run 8 | 7:24 | 6:00 |
| Wall balls | 6:46 | 7:47 |
| Roxzone | 9:27 | 8:02 |
| Finish | 1:36:47 | 1:36:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:25 against the typical Pro Men finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
