CHN 赵虎
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 赵虎 at each race, oldest on the left; lower is faster.The best was 1:35:25 at Shenzhen (Aug 2026); 赵虎 was 13:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Pro Men | 1:49:14 |
| Shenzhen | Aug 2026 | Pro Men | 1:35:25 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of 赵虎 at each race, oldest on the left; lower is faster.The best was 1:39:15 at Beijing (Mar 2026); 赵虎 was 15:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Men | 1:55:13 |
| Beijing | Mar 2026 | Open Men | 1:39:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
199th of 351 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:30 | faster than 11% |
| SkiErg: | 4:31 | 4:35 | faster than 59% |
| Run 2: | 4:36 | 4:23 | faster than 37% |
| Sled push: | 4:06 | 4:13 | faster than 54% |
| Run 3: | 4:38 | 4:46 | faster than 57% |
| Sled pull: | 6:39 | 6:35 | faster than 48% |
| Run 4: | 4:41 | 4:51 | faster than 57% |
| Burpee broad jump: | 4:56 | 4:43 | faster than 42% |
| Run 5: | 4:58 | 4:56 | faster than 48% |
| Row: | 4:41 | 4:51 | faster than 68% |
| Run 6: | 4:57 | 4:50 | faster than 44% |
| Farmers carry: | 3:23 | 2:32 | faster than 18% |
| Run 7: | 5:22 | 5:01 | faster than 33% |
| Sandbag lunges: | 6:50 | 5:57 | faster than 28% |
| Run 8: | 7:18 | 6:00 | faster than 22% |
| Wall balls: | 6:47 | 8:18 | faster than 75% |
| Roxzone: | 13:02 | 9:47 | faster than 14% |
| Runs (8 km) | 40:35 | 38:40 | faster than 36% |
| Stations (8) | 41:53 | ||
| Finish | 1:35:25 | 1:31:05 | 199th of 351 · faster than 43% |
251st of 347 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 6:03 | 4:55 | faster than 9% |
| SkiErg: | 4:38 | 4:30 | faster than 37% |
| Run 2: | 4:49 | 4:19 | faster than 24% |
| Sled push: | 5:45 | 5:12 | faster than 38% |
| Run 3: | 4:55 | 4:42 | faster than 38% |
| Sled pull: | 7:27 | 7:08 | faster than 45% |
| Run 4: | 4:50 | 4:46 | faster than 46% |
| Burpee broad jump: | 4:27 | 4:38 | faster than 54% |
| Run 5: | 5:35 | 4:50 | faster than 23% |
| Row: | 5:05 | 4:58 | faster than 38% |
| Run 6: | 6:05 | 4:40 | faster than 9% |
| Farmers carry: | 3:21 | 2:29 | faster than 15% |
| Run 7: | 6:42 | 4:49 | faster than 6% |
| Sandbag lunges: | 7:46 | 5:36 | faster than 16% |
| Run 8: | 9:39 | 5:43 | faster than 7% |
| Wall balls: | 6:51 | 8:02 | faster than 69% |
| Roxzone: | 15:23 | 9:35 | faster than 5% |
| Runs (8 km) | 48:35 | 39:11 | faster than 16% |
| Stations (8) | 45:20 | ||
| Finish | 1:49:14 | 1:33:16 | 251st of 347 · faster than 27% |
665th of 1,267 Open Men (faster than 47%). Against the 37 who finished around 1:37:58: most time gained on wall balls (3:06), most lost on the eight runs (8:13). Runs 5 to 8 took 11:24 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:13 | faster than 30% |
| SkiErg: | 4:42 | 4:51 | faster than 65% |
| Run 2: | 4:44 | 4:48 | faster than 54% |
| Sled push: | 2:29 | 3:21 | faster than 90% |
| Run 3: | 4:47 | 5:12 | faster than 66% |
| Sled pull: | 5:48 | 5:33 | faster than 42% |
| Run 4: | 4:50 | 5:11 | faster than 63% |
| Burpee broad jump: | 4:28 | 5:52 | faster than 80% |
| Run 5: | 5:40 | 5:29 | faster than 43% |
| Row: | 4:46 | 5:08 | faster than 80% |
| Run 6: | 5:33 | 5:17 | faster than 40% |
| Farmers carry: | 2:56 | 2:35 | faster than 29% |
| Run 7: | 5:52 | 5:19 | faster than 31% |
| Sandbag lunges: | 4:55 | 6:03 | faster than 77% |
| Run 8: | 14:17 | 6:25 | faster than 4% |
| Wall balls: | 4:43 | 7:51 | faster than 93% |
| Roxzone: | 13:17 | 11:30 | faster than 30% |
| Runs (8 km) | 51:16 | 43:48 | faster than 22% |
| Stations (8) | 34:47 | ||
| Finish | 1:39:15 | 1:37:56 | 665th of 1,267 · faster than 47% |
746th of 928 Open Men (faster than 19%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 3:57 | faster than 14% |
| SkiErg: | 5:05 | 4:54 | faster than 32% |
| Run 2: | 8:35 | 5:24 | faster than 6% |
| Sled push: | 3:07 | 3:44 | faster than 79% |
| Run 3: | 8:44 | 5:55 | faster than 8% |
| Sled pull: | 4:29 | 5:57 | faster than 88% |
| Run 4: | 8:48 | 5:50 | faster than 7% |
| Burpee broad jump: | 5:09 | 5:35 | faster than 61% |
| Run 5: | 9:51 | 6:13 | faster than 6% |
| Row: | 5:04 | 5:08 | faster than 57% |
| Run 6: | 8:59 | 5:56 | faster than 6% |
| Farmers carry: | 2:28 | 2:21 | faster than 44% |
| Run 7: | 9:34 | 5:59 | faster than 4% |
| Sandbag lunges: | 5:21 | 5:40 | faster than 59% |
| Run 8: | 5:53 | 5:58 | faster than 52% |
| Wall balls: | 5:27 | 8:01 | faster than 88% |
| Roxzone: | 14:06 | 7:28 | faster than 3% |
| Runs (8 km) | 1:05:00 | 46:25 | faster than 8% |
| Stations (8) | 36:10 | ||
| Finish | 1:55:13 | 1:37:27 | 746th of 928 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 赵虎 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Shenzhen 2026 · best of 2 | 4:17 |
| Sled push | 4:06 | Shenzhen 2026 · best of 2 | 3:45 |
| Sled pull | 6:39 | Shenzhen 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:27 | Shanghai 2026 · best of 2 | 4:25 |
| Row | 4:41 | Shenzhen 2026 · best of 2 | 4:35 |
| Farmers carry | 3:21 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:50 | Shenzhen 2026 · best of 2 | 5:03 |
| Wall balls | 6:47 | Shenzhen 2026 · best of 2 | 6:49 |
| Runs (8 km) | 40:35 | Shenzhen 2026 · best of 2 | 36:58 |
| Roxzone | 13:02 | Shenzhen 2026 · best of 2 | 6:13 |
How to read
Each station's best across 赵虎's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 351 Pro Men
Shape of the race
This chart shows where 赵虎 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | 赵虎: faster than |
|---|---|
| Ski | 60% |
| Push | 54% |
| Pull | 48% |
| BBJ | 43% |
| Row | 68% |
| Carry | 18% |
| Lunges | 28% |
| Wall balls | 75% |
| Roxzone | 14% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 赵虎 beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
赵虎's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:31 faster); weakest: Roxzone (3:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 赵虎 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.赵虎: 40:37 running, 41:52 at the stations and 13:02 in the roxzone; the longest station was the sandbag lunges (6:50).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 赵虎 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:07 | 3:30 |
| SkiErg | 4:31 | 4:35 |
| Run 2 | 4:36 | 4:23 |
| Sled push | 4:06 | 4:13 |
| Run 3 | 4:38 | 4:46 |
| Sled pull | 6:39 | 6:35 |
| Run 4 | 4:41 | 4:51 |
| Burpee broad jump | 4:56 | 4:43 |
| Run 5 | 4:58 | 4:56 |
| Row | 4:41 | 4:51 |
| Run 6 | 4:57 | 4:50 |
| Farmers carry | 3:23 | 2:32 |
| Run 7 | 5:22 | 5:01 |
| Sandbag lunges | 6:50 | 5:57 |
| Run 8 | 7:18 | 6:00 |
| Wall balls | 6:47 | 8:18 |
| Roxzone | 13:02 | 9:47 |
| Finish | 1:35:25 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:15 against the typical Pro Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
