CHN 张子豪
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 张子豪 at each race, oldest on the left; lower is faster.The best was 1:28:20 at Beijing (Sep 2026); 张子豪 was 1:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chengdu | Aug 2026 | Pro Men | 1:29:49 |
| Beijing | Sep 2026 | Pro Men | 1:28:20 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of 张子豪 at each race, oldest on the left; lower is faster.The best was 1:19:57 at Hangzhou (Jul 2026); 张子豪 was 6:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Men | 1:26:21 |
| Hangzhou | Jul 2026 | Open Men | 1:19:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
186th of 339 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:04 | faster than 50% |
| SkiErg: | 4:31 | 4:22 | faster than 30% |
| Run 2: | 4:19 | 4:22 | faster than 52% |
| Sled push: | 5:36 | 5:08 | faster than 40% |
| Run 3: | 4:49 | 4:47 | faster than 47% |
| Sled pull: | 6:25 | 5:40 | faster than 35% |
| Run 4: | 4:45 | 4:45 | faster than 50% |
| Burpee broad jump: | 5:19 | 4:22 | faster than 26% |
| Run 5: | 4:58 | 4:54 | faster than 46% |
| Row: | 4:55 | 4:42 | faster than 29% |
| Run 6: | 4:46 | 4:47 | faster than 51% |
| Farmers carry: | 2:18 | 2:36 | faster than 63% |
| Run 7: | 4:57 | 4:57 | faster than 49% |
| Sandbag lunges: | 6:03 | 5:12 | faster than 31% |
| Run 8: | 5:34 | 5:47 | faster than 57% |
| Wall balls: | 7:20 | 7:21 | faster than 50% |
| Roxzone: | 7:50 | 7:23 | faster than 42% |
| Runs (8 km) | 38:08 | 38:49 | faster than 55% |
| Stations (8) | 42:27 | ||
| Finish | 1:28:20 | 1:26:30 | 186th of 339 · faster than 45% |
108th of 217 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:29 | faster than 48% |
| SkiErg: | 4:32 | 4:24 | faster than 35% |
| Run 2: | 5:01 | 5:01 | faster than 50% |
| Sled push: | 4:54 | 4:10 | faster than 25% |
| Run 3: | 5:26 | 5:30 | faster than 52% |
| Sled pull: | 6:47 | 6:11 | faster than 37% |
| Run 4: | 5:29 | 5:29 | faster than 49% |
| Burpee broad jump: | 5:02 | 4:49 | faster than 46% |
| Run 5: | 5:49 | 5:31 | faster than 41% |
| Row: | 5:00 | 4:49 | faster than 33% |
| Run 6: | 5:19 | 5:22 | faster than 51% |
| Farmers carry: | 2:08 | 2:31 | faster than 70% |
| Run 7: | 5:26 | 5:40 | faster than 56% |
| Sandbag lunges: | 6:36 | 5:33 | faster than 23% |
| Run 8: | 5:10 | 5:17 | faster than 53% |
| Wall balls: | 7:56 | 7:27 | faster than 42% |
| Roxzone: | 5:51 | 6:28 | faster than 58% |
| Runs (8 km) | 41:07 | 41:51 | faster than 54% |
| Stations (8) | 42:55 | ||
| Finish | 1:29:49 | 1:29:52 | 108th of 217 · faster than 50% |
108th of 760 Open Men (faster than 85%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:06 | faster than 84% |
| SkiErg: | 4:33 | 4:43 | faster than 66% |
| Run 2: | 4:54 | 5:32 | faster than 78% |
| Sled push: | 3:31 | 3:50 | faster than 62% |
| Run 3: | 5:08 | 6:11 | faster than 84% |
| Sled pull: | 5:12 | 5:55 | faster than 70% |
| Run 4: | 4:51 | 6:05 | faster than 91% |
| Burpee broad jump: | 4:25 | 5:42 | faster than 82% |
| Run 5: | 5:26 | 6:24 | faster than 81% |
| Row: | 4:50 | 5:06 | faster than 72% |
| Run 6: | 5:24 | 6:12 | faster than 77% |
| Farmers carry: | 2:06 | 2:25 | faster than 73% |
| Run 7: | 5:05 | 6:11 | faster than 86% |
| Sandbag lunges: | 4:26 | 5:42 | faster than 84% |
| Run 8: | 4:17 | 5:33 | faster than 86% |
| Wall balls: | 6:23 | 8:22 | faster than 76% |
| Roxzone: | 5:10 | 7:19 | faster than 83% |
| Runs (8 km) | 39:26 | 48:09 | faster than 87% |
| Stations (8) | 35:26 | ||
| Finish | 1:19:57 | 1:39:24 | 108th of 760 · faster than 85% |
360th of 1,446 Open Men (faster than 75%). Against the 42 who finished around 1:26:26: most time gained on wall balls (0:14), most lost on the eight runs (42:14).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:21 | |
| SkiErg: | 4:47 | 4:51 | faster than 58% |
| Run 2: | 4:55 | 4:42 | |
| Sled push: | — | 4:17 | |
| Run 3: | 4:54 | 5:11 | |
| Sled pull: | — | 6:12 | |
| Run 4: | 5:44 | 5:07 | |
| Burpee broad jump: | 5:22 | 5:55 | faster than 64% |
| Run 5: | 15:36 | 5:22 | |
| Row: | — | 5:29 | |
| Run 6: | 15:37 | 5:07 | |
| Farmers carry: | 2:08 | 2:24 | faster than 67% |
| Run 7: | 12:36 | 5:11 | |
| Sandbag lunges: | 5:05 | 5:50 | faster than 68% |
| Run 8: | 16:10 | 6:23 | |
| Wall balls: | 6:13 | 8:18 | faster than 80% |
| Roxzone: | — | 10:48 | |
| Runs (8 km) | 1:20:54 | 42:39 | faster than 4% |
| Stations (8) | 23:35 (5 of 8) | ||
| Finish | 1:26:21 | 1:38:24 | 360th of 1,446 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest 张子豪 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Beijing 2026 · best of 2 | 4:17 |
| Sled push | 4:54 | Chengdu 2026 · best of 2 | 3:45 |
| Sled pull | 6:25 | Beijing 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:02 | Chengdu 2026 · best of 2 | 4:25 |
| Row | 4:55 | Beijing 2026 · best of 2 | 4:35 |
| Farmers carry | 2:08 | Chengdu 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:03 | Beijing 2026 · best of 2 | 5:03 |
| Wall balls | 7:20 | Beijing 2026 · best of 2 | 6:49 |
| Runs (8 km) | 38:08 | Beijing 2026 · best of 2 | 36:58 |
| Roxzone | 5:51 | Chengdu 2026 · best of 2 | 6:13 |
How to read
Each station's best across 张子豪's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 339 Pro Men
Shape of the race
This chart shows where 张子豪 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 64% of the field), weakest on BBJ (faster than 26%).
See the numbers
| Part | 张子豪: faster than |
|---|---|
| Ski | 30% |
| Push | 40% |
| Pull | 35% |
| BBJ | 26% |
| Row | 30% |
| Carry | 64% |
| Lunges | 31% |
| Wall balls | 51% |
| Roxzone | 42% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张子豪 beat on each part of the race, at this race.Best: Farmers carry (faster than 64%); weakest: Burpee broad jump (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张子豪's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:41 faster); weakest: Burpee broad jump (0:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张子豪 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张子豪: 38:13 running, 42:28 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 张子豪 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:04 | 4:04 |
| SkiErg | 4:31 | 4:22 |
| Run 2 | 4:19 | 4:22 |
| Sled push | 5:36 | 5:08 |
| Run 3 | 4:49 | 4:47 |
| Sled pull | 6:25 | 5:40 |
| Run 4 | 4:45 | 4:45 |
| Burpee broad jump | 5:19 | 4:22 |
| Run 5 | 4:58 | 4:54 |
| Row | 4:55 | 4:42 |
| Run 6 | 4:46 | 4:47 |
| Farmers carry | 2:18 | 2:36 |
| Run 7 | 4:57 | 4:57 |
| Sandbag lunges | 6:03 | 5:12 |
| Run 8 | 5:34 | 5:47 |
| Wall balls | 7:20 | 7:21 |
| Roxzone | 7:50 | 7:23 |
| Finish | 1:28:20 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:57 against the typical Pro Men finisher at Beijing 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
