CHN 牟一凌
3 HYROX results over 1 season. Best Open Men time 1:18:47 at Shanghai 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 19:02 faster (1:37:49 to 1:18:47).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 35-39 | 1:18:47 | top 11% 153/1,446 | 37:05 | 34:12 | 7:35 | splitsSkiErg4:27Sled push2:51Sled pull4:47Burpee broad jump5:38Row5:02Farmers carry1:52Sandbag lunges4:40Wall balls4:55Run 14:53Run 24:08Run 34:29Run 44:37Run 54:40Run 64:36Run 74:30Run 85:16Full report for this race → |
| Beijing 2026 21 Mar 2026what the whole field did → | Open Men · 35-39 | 1:23:08 | top 23% 281/1,267 | 39:00 | 35:42 | 8:30 | splitsSkiErg4:35Sled push2:50Sled pull4:37Burpee broad jump6:05Row4:41Farmers carry1:54Sandbag lunges5:13Wall balls5:47Run 15:03Run 24:40Run 34:48Run 44:44Run 54:55Run 64:46Run 74:44Run 85:23Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Men · 35-39 | 1:37:49 | 555th of 914 | 45:00 | 41:41 | 11:13 | splitsSkiErg4:53Sled push3:09Sled pull6:39Burpee broad jump7:07Row5:25Farmers carry1:59Sandbag lunges5:37Wall balls6:52Run 15:44Run 24:57Run 35:11Run 46:02Run 55:42Run 65:14Run 75:11Run 87:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai 2026, against 1,446 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 牟一凌 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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