CHN 牟一凌
3 HYROX races over 1 season. Best Open Men time: 1:18:47 at Shanghai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 牟一凌 at each race, oldest on the left; lower is faster.The best was 1:18:47 at Shanghai (May 2026); 牟一凌 was 19:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:37:49 |
| Beijing | Mar 2026 | Open Men | 1:23:08 |
| Shanghai | May 2026 | Open Men | 1:18:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:02 faster (1:37:49 to 1:18:47).
3 results at 3 races
153rd of 1,446 Open Men (faster than 89%). Against the 42 who finished around 1:18:11: most time gained on wall balls (0:38), most lost on the eight runs (1:44). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:21 | faster than 74% |
| SkiErg: | 4:27 | 4:51 | faster than 88% |
| Run 2: | 4:08 | 4:42 | faster than 80% |
| Sled push: | 2:51 | 4:17 | faster than 95% |
| Run 3: | 4:29 | 5:11 | faster than 79% |
| Sled pull: | 4:47 | 6:12 | faster than 85% |
| Run 4: | 4:37 | 5:07 | faster than 72% |
| Burpee broad jump: | 5:38 | 5:55 | faster than 57% |
| Run 5: | 4:40 | 5:22 | faster than 77% |
| Row: | 5:02 | 5:29 | faster than 78% |
| Run 6: | 4:36 | 5:07 | faster than 74% |
| Farmers carry: | 1:52 | 2:24 | faster than 85% |
| Run 7: | 4:30 | 5:11 | faster than 80% |
| Sandbag lunges: | 4:40 | 5:50 | faster than 79% |
| Run 8: | 5:16 | 6:23 | faster than 81% |
| Wall balls: | 4:55 | 8:18 | faster than 95% |
| Roxzone: | 7:35 | 10:48 | faster than 87% |
| Runs (8 km) | 37:05 | 42:39 | faster than 80% |
| Stations (8) | 34:12 | ||
| Finish | 1:18:47 | 1:38:24 | 153rd of 1,446 · faster than 89% |
281st of 1,267 Open Men (faster than 77%). Against the 38 who finished around 1:22:15: most time gained on the roxzone (0:40), most lost on the eight runs (1:45). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:13 | faster than 57% |
| SkiErg: | 4:35 | 4:51 | faster than 75% |
| Run 2: | 4:40 | 4:48 | faster than 56% |
| Sled push: | 2:50 | 3:21 | faster than 77% |
| Run 3: | 4:48 | 5:12 | faster than 66% |
| Sled pull: | 4:37 | 5:33 | faster than 76% |
| Run 4: | 4:44 | 5:11 | faster than 68% |
| Burpee broad jump: | 6:05 | 5:52 | faster than 45% |
| Run 5: | 4:55 | 5:29 | faster than 69% |
| Row: | 4:41 | 5:08 | faster than 85% |
| Run 6: | 4:46 | 5:17 | faster than 70% |
| Farmers carry: | 1:54 | 2:35 | faster than 89% |
| Run 7: | 4:44 | 5:19 | faster than 73% |
| Sandbag lunges: | 5:13 | 6:03 | faster than 71% |
| Run 8: | 5:23 | 6:25 | faster than 74% |
| Wall balls: | 5:47 | 7:51 | faster than 80% |
| Roxzone: | 8:30 | 11:30 | faster than 84% |
| Runs (8 km) | 39:00 | 43:48 | faster than 71% |
| Stations (8) | 35:42 | ||
| Finish | 1:23:08 | 1:37:56 | 281st of 1,267 · faster than 77% |
555th of 914 Open Men (faster than 39%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:18 | faster than 28% |
| SkiErg: | 4:53 | 4:47 | faster than 40% |
| Run 2: | 4:57 | 4:39 | faster than 31% |
| Sled push: | 3:09 | 3:22 | faster than 61% |
| Run 3: | 5:11 | 5:00 | faster than 41% |
| Sled pull: | 6:39 | 5:45 | faster than 29% |
| Run 4: | 6:02 | 4:57 | faster than 13% |
| Burpee broad jump: | 7:07 | 5:33 | faster than 19% |
| Run 5: | 5:42 | 5:15 | faster than 31% |
| Row: | 5:25 | 5:17 | faster than 39% |
| Run 6: | 5:14 | 4:59 | faster than 38% |
| Farmers carry: | 1:59 | 2:16 | faster than 72% |
| Run 7: | 5:11 | 4:59 | faster than 41% |
| Sandbag lunges: | 5:37 | 5:32 | faster than 47% |
| Run 8: | 7:02 | 6:05 | faster than 29% |
| Wall balls: | 6:52 | 6:55 | faster than 51% |
| Roxzone: | 11:13 | 10:49 | faster than 45% |
| Runs (8 km) | 45:00 | 41:45 | faster than 32% |
| Stations (8) | 41:41 | ||
| Finish | 1:37:49 | 1:33:32 | 555th of 914 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 牟一凌 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Shanghai 2026 · best of 3 | 4:34 |
| Sled push | 2:50 | Beijing 2026 · best of 3 | 3:04 |
| Sled pull | 4:37 | Beijing 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:38 | Shanghai 2026 · best of 3 | 5:38 |
| Row | 4:41 | Beijing 2026 · best of 3 | 4:53 |
| Farmers carry | 1:52 | Shanghai 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:40 | Shanghai 2026 · best of 3 | 5:20 |
| Wall balls | 4:55 | Shanghai 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:05 | Shanghai 2026 · best of 3 | 41:47 |
| Roxzone | 7:35 | Shanghai 2026 · best of 3 | 7:23 |
How to read
Each station's best across 牟一凌's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 牟一凌 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on BBJ (faster than 58%).
See the numbers
| Part | 牟一凌: faster than |
|---|---|
| Ski | 89% |
| Push | 95% |
| Pull | 85% |
| BBJ | 58% |
| Row | 79% |
| Carry | 86% |
| Lunges | 80% |
| Wall balls | 95% |
| Roxzone | 88% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 牟一凌 beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Burpee broad jump (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
牟一凌's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:34 faster); weakest: Burpee broad jump (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 牟一凌 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.牟一凌: 37:09 running, 34:12 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (5:38).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 牟一凌 | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 5:21 |
| SkiErg | 4:27 | 4:51 |
| Run 2 | 4:08 | 4:42 |
| Sled push | 2:51 | 4:17 |
| Run 3 | 4:29 | 5:11 |
| Sled pull | 4:47 | 6:12 |
| Run 4 | 4:37 | 5:07 |
| Burpee broad jump | 5:38 | 5:55 |
| Run 5 | 4:40 | 5:22 |
| Row | 5:02 | 5:29 |
| Run 6 | 4:36 | 5:07 |
| Farmers carry | 1:52 | 2:24 |
| Run 7 | 4:30 | 5:11 |
| Sandbag lunges | 4:40 | 5:50 |
| Run 8 | 5:16 | 6:23 |
| Wall balls | 4:55 | 8:18 |
| Roxzone | 7:35 | 10:48 |
| Finish | 1:18:47 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:47.
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