Athlete · Open Women · 40-44 ·

CHN

刘素

3 HYROX results over 2 seasons. Best Open Women time 1:49:43 at Shenzhen 2026.

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1:49:43 best Open Women time · Shenzhen 2026 3 Open Women races

437th of 637 best Open Women place · Shenzhen 2026 among Open Women finishers there

1:49:43 latest race · Shenzhen 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Shenzhen 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:00 best 1:49:43 best 1:49:43 · Shenzhen

Each dot is one Open Women race. From the first Open Women race to the best: 20:10 faster (2:09:53 to 1:49:43).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 16 Aug 2026what the whole field did →	Open Women · 40-44	1:49:43	437th of 637	48:52	49:23	11:32	splits SkiErg5:59Sled push3:18Sled pull8:12Burpee broad jump8:02Row6:11Farmers carry1:52Sandbag lunges6:39Wall balls9:10Run 14:40Run 25:40Run 35:57Run 45:59Run 56:14Run 66:01Run 76:05Run 88:20Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Women · 40-44	1:49:48	321st of 426	50:20	47:09	12:24	splits SkiErg6:00Sled push3:19Sled pull8:20Burpee broad jump6:51Row7:00Farmers carry2:06Sandbag lunges5:38Wall balls7:55Run 16:00Run 25:31Run 35:52Run 45:57Run 56:40Run 65:43Run 75:58Run 88:42Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Open Women · 40-44	2:09:53	281st of 314	1:07:06	52:08	10:43	splits SkiErg5:44Sled push3:32Sled pull8:44Burpee broad jump8:04Row7:02Farmers carry2:18Sandbag lunges5:53Wall balls10:51Run 15:37Run 25:59Run 36:33Run 47:08Run 512:20Run 68:11Run 78:21Run 813:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shenzhen 2026, against 637 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

刘素edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 53%

Sled pull faster than 19%

Burpee broad jump faster than 25%

Row faster than 21%

Farmers carry faster than 91%

Sandbag lunges faster than 23%

Wall balls faster than 27%

Roxzone faster than 45%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:02 faster

Sled pull 1:50 slower

Burpee broad jump 1:32 slower

Row 0:27 slower

Farmers carry 0:35 faster

Sandbag lunges 1:09 slower

Wall balls 1:52 slower

Roxzone 0:23 slower

Runs (8 km) 4:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 刘素 against the typical Open Women finisher

刘素1:49:43

4:405:595:403:185:578:125:598:026:146:116:011:526:056:398:209:1011:32

Typical Open Women1:38:05

4:125:355:143:205:296:225:306:305:375:445:392:275:405:306:497:1811:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:52 against the typical Open Women finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

刘素