CHN 高放
2 HYROX races over 1 season. Best Open Men time: 1:32:41 at Shanghai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 高放 at each race, oldest on the left; lower is faster.The best was 1:32:41 at Shanghai (May 2026); 高放 was 22:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:55:39 |
| Shanghai | May 2026 | Open Men | 1:32:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
561st of 1,446 Open Men (faster than 61%). Against the 40 who finished around 1:33:04: most time gained on the eight runs (5:56), most lost on sled pull (1:08).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | — | 5:21 | |
| SkiErg: | 4:57 | 4:51 | faster than 42% |
| Run 2: | 4:16 | 4:42 | faster than 74% |
| Sled push: | 4:23 | 4:17 | faster than 48% |
| Run 3: | 4:26 | 5:11 | faster than 81% |
| Sled pull: | 7:06 | 6:12 | faster than 31% |
| Run 4: | 4:30 | 5:07 | faster than 78% |
| Burpee broad jump: | 5:53 | 5:55 | faster than 50% |
| Run 5: | 4:42 | 5:22 | faster than 76% |
| Row: | — | 5:29 | |
| Run 6: | 4:51 | 5:07 | faster than 63% |
| Farmers carry: | 2:41 | 2:24 | faster than 33% |
| Run 7: | 4:23 | 5:11 | faster than 84% |
| Sandbag lunges: | 5:36 | 5:50 | faster than 55% |
| Run 8: | 5:48 | 6:23 | faster than 66% |
| Wall balls: | 7:56 | 8:18 | faster than 54% |
| Roxzone †: | 18:50 | ||
| Runs (8 km) | 35:19 | 42:39 | faster than 87% |
| Stations (8) | 38:32 (7 of 8) | ||
| Finish | 1:32:41 | 1:38:24 | 561st of 1,446 · faster than 61% |
788th of 914 Open Men (faster than 13%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:18 | faster than 50% |
| SkiErg: | 5:29 | 4:47 | faster than 8% |
| Run 2: | 5:24 | 4:39 | faster than 12% |
| Sled push: | 4:16 | 3:22 | faster than 18% |
| Run 3: | 5:08 | 5:00 | faster than 43% |
| Sled pull: | 6:31 | 5:45 | faster than 33% |
| Run 4: | 5:27 | 4:57 | faster than 28% |
| Burpee broad jump: | 6:27 | 5:33 | faster than 29% |
| Run 5: | 6:38 | 5:15 | faster than 12% |
| Row: | 6:21 | 5:17 | faster than 7% |
| Run 6: | 7:08 | 4:59 | faster than 4% |
| Farmers carry: | 2:57 | 2:16 | faster than 14% |
| Run 7: | 6:50 | 4:59 | faster than 6% |
| Sandbag lunges: | 5:44 | 5:32 | faster than 44% |
| Run 8: | 12:38 | 6:05 | faster than 2% |
| Wall balls: | 7:59 | 6:55 | faster than 36% |
| Roxzone: | 15:35 | 10:49 | faster than 11% |
| Runs (8 km) | 54:27 | 41:45 | faster than 8% |
| Stations (8) | 45:44 | ||
| Finish | 1:55:39 | 1:33:32 | 788th of 914 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest 高放 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Shanghai 2026 · best of 2 | 4:34 |
| Sled push | 4:16 | Shanghai 2025 · best of 2 | 3:04 |
| Sled pull | 6:31 | Shanghai 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:53 | Shanghai 2026 · best of 2 | 5:38 |
| Row | 6:21 | Shanghai 2025 | 4:53 |
| Farmers carry | 2:41 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:36 | Shanghai 2026 · best of 2 | 5:20 |
| Wall balls | 7:56 | Shanghai 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:19 | Shanghai 2026 · best of 2 | 41:47 |
| Roxzone | 15:35 | Shanghai 2025 | 7:23 |
How to read
Each station's best across 高放's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where 高放 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | 高放: faster than |
|---|---|
| Ski | 42% |
| Push | 48% |
| Pull | 32% |
| BBJ | 51% |
| Row | no split |
| Carry | 34% |
| Lunges | 55% |
| Wall balls | 54% |
| Roxzone | 7% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 高放 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
高放's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:20 faster); weakest: Roxzone (8:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 高放 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.高放: 32:56 running, 38:31 at the stations and 18:50 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 高放 | Typical Open Men |
|---|---|---|
| Run 1 | — | 5:21 |
| SkiErg | 4:57 | 4:51 |
| Run 2 | 4:16 | 4:42 |
| Sled push | 4:23 | 4:17 |
| Run 3 | 4:26 | 5:11 |
| Sled pull | 7:06 | 6:12 |
| Run 4 | 4:30 | 5:07 |
| Burpee broad jump | 5:53 | 5:55 |
| Run 5 | 4:42 | 5:22 |
| Row | — | 5:29 |
| Run 6 | 4:51 | 5:07 |
| Farmers carry | 2:41 | 2:24 |
| Run 7 | 4:23 | 5:11 |
| Sandbag lunges | 5:36 | 5:50 |
| Run 8 | 5:48 | 6:23 |
| Wall balls | 7:56 | 8:18 |
| Roxzone | 18:50 | 10:48 |
| Finish | 1:32:41 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:02 against the typical Open Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
