CHN 高放
2 HYROX results over 1 season. Best Open Men time 1:32:41 at Shanghai 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 16-24 | 1:32:41 | top 39% 561/1,446 | 35:19 | 38:32 7 of 8 | 18:50 | splitsSkiErg4:57Sled push4:23Sled pull7:06Burpee broad jump5:53Row—Farmers carry2:41Sandbag lunges5:36Wall balls7:56Run 1—Run 24:16Run 34:26Run 44:30Run 54:42Run 64:51Run 74:23Run 85:48Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Men · 16-24 | 1:55:39 | 788th of 914 | 54:27 | 45:44 | 15:35 | splitsSkiErg5:29Sled push4:16Sled pull6:31Burpee broad jump6:27Row6:21Farmers carry2:57Sandbag lunges5:44Wall balls7:59Run 15:18Run 25:24Run 35:08Run 45:27Run 56:38Run 67:08Run 76:50Run 812:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 高放 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 8:02 against the typical Open Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
