Athlete · Pro Men · 30-34 ·

CHN

罗礼贤

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:35:02 (Chengdu 2026) · Open Men 1:17:54 (Shenzhen 2026).

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1:35:02 best Pro Men time · Chengdu 2026 also raced Open Men: each has its own best below

133rd of 217 best Pro Men place · Chengdu 2026 among Pro Men finishers there

1:17:54 latest race · Shenzhen 2026 first Open Men race Open Men

Roxzone strongest segment · Chengdu 2026 faster than 58% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:35:02Chengdu 2026 · 2 races Open Men1:17:54Shenzhen 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:00 best 1:35:02

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Open Men · 30-34	1:17:54	top 14% 174/1,285	37:49	31:30	8:40	splits SkiErg4:23Sled push2:59Sled pull3:55Burpee broad jump4:03Row4:47Farmers carry1:47Sandbag lunges4:03Wall balls5:33Run 13:40Run 2—Run 34:36Run 44:43Run 55:05Run 64:55Run 75:05Run 85:29Full report for this race →
Chengdu 2026 1 Aug 2026what the whole field did →	Pro Men · 30-34	1:35:02	133rd of 217	45:11	44:01	5:55	splits SkiErg4:27Sled push5:27Sled pull7:25Burpee broad jump5:55Row4:56Farmers carry2:49Sandbag lunges5:42Wall balls7:20Run 13:26Run 25:11Run 35:46Run 46:04Run 56:29Run 66:00Run 76:04Run 86:15Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Pro Men · 30-34	1:45:31	236th of 347	43:30	51:22	10:43	splits SkiErg4:28Sled push9:20Sled pull8:45Burpee broad jump5:51Row5:13Farmers carry2:51Sandbag lunges5:44Wall balls9:10Run 15:17Run 24:45Run 34:59Run 45:43Run 56:00Run 65:12Run 75:17Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Chengdu 2026, against 217 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

罗礼贤edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 14%

Sled pull faster than 27%

Burpee broad jump faster than 25%

Row faster than 40%

Farmers carry faster than 34%

Sandbag lunges faster than 44%

Wall balls faster than 51%

Roxzone faster than 58%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 1:17 slower

Sled pull 1:14 slower

Burpee broad jump 1:06 slower

Row 0:07 slower

Farmers carry 0:18 slower

Sandbag lunges 0:09 slower

Wall balls 0:07 faster

Roxzone 0:33 faster

Runs (8 km) 3:20 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 罗礼贤 against the typical Pro Men finisher

罗礼贤1:35:02

3:264:275:115:275:467:256:045:556:294:566:002:496:045:426:157:205:55

Typical Pro Men1:27:41

3:294:245:014:105:306:115:294:495:314:495:222:315:405:335:177:276:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:17 against the typical Pro Men finisher at Chengdu 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:35:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

罗礼贤