Athlete · Pro Men · 30-34 ·

CHN

王金营

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:54:24 (Shenzhen 2026) · Open Men 1:47:44 (Shanghai 2026).

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1:54:24 Pro Men time · Shenzhen 2026 also raced Open Men: each has its own best below

304th of 351 Pro Men place · Shenzhen 2026 among Pro Men finishers there

1:54:24 latest race · Shenzhen 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Shenzhen 2026 faster than 70% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:54:24Shenzhen 2026 · 1 race Open Men1:47:44Shanghai 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Pro Men · 30-34	1:54:24	304th of 351	52:27	48:20	13:43	splits SkiErg4:52Sled push5:15Sled pull8:29Burpee broad jump4:06Row5:28Farmers carry2:52Sandbag lunges9:03Wall balls8:15Run 14:09Run 25:47Run 36:31Run 46:44Run 57:06Run 66:46Run 76:56Run 88:31Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:47:44	978th of 1,446	50:23	45:46	11:41	splits SkiErg4:51Sled push4:57Sled pull6:48Burpee broad jump5:37Row5:55Farmers carry2:18Sandbag lunges7:46Wall balls7:34Run 15:53Run 25:40Run 35:56Run 45:56Run 56:49Run 66:25Run 76:27Run 87:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Shenzhen 2026, against 351 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

王金营edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 21%

Sled pull faster than 21%

Burpee broad jump faster than 70%

Row faster than 8%

Farmers carry faster than 35%

Sandbag lunges faster than 7%

Wall balls faster than 51%

Roxzone faster than 11%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 1:02 slower

Sled pull 1:54 slower

Burpee broad jump 0:37 faster

Row 0:37 slower

Farmers carry 0:20 slower

Sandbag lunges 3:06 slower

Wall balls 0:03 faster

Roxzone 3:56 slower

Runs (8 km) 13:47 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 王金营 against the typical Pro Men finisher

王金营1:54:24

4:094:525:475:156:318:296:444:067:065:286:462:526:569:038:318:1513:43

Typical Pro Men1:29:48

3:304:354:234:134:466:354:514:434:564:514:502:325:015:576:008:189:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:56 against the typical Pro Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

王金营