CHN 张松源
3 HYROX races over 2 seasons. Best Pro Men time: 1:26:30 at Shanghai Nov 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 张松源 at each race, oldest on the left; lower is faster.The best was 1:26:30 at Shanghai (Nov 2025); 张松源 was 24:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Pro Men | 1:50:58 |
| Beijing | Aug 2025 | Pro Men | 1:34:04 |
| Shanghai | Nov 2025 | Pro Men | 1:26:30 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 24:28 faster (1:50:58 to 1:26:30).
3 results at 3 races
95th of 227 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:49 | faster than 57% |
| SkiErg: | 4:42 | 4:28 | faster than 20% |
| Run 2: | 4:07 | 4:14 | faster than 58% |
| Sled push: | 3:54 | 4:18 | faster than 64% |
| Run 3: | 4:18 | 4:37 | faster than 67% |
| Sled pull: | 6:55 | 6:41 | faster than 46% |
| Run 4: | 4:26 | 4:36 | faster than 58% |
| Burpee broad jump: | 5:35 | 4:35 | faster than 22% |
| Run 5: | 4:34 | 4:47 | faster than 60% |
| Row: | 4:53 | 4:53 | faster than 52% |
| Run 6: | 4:18 | 4:39 | faster than 67% |
| Farmers carry: | 1:51 | 2:26 | faster than 84% |
| Run 7: | 4:29 | 4:44 | faster than 62% |
| Sandbag lunges: | 5:16 | 5:34 | faster than 59% |
| Run 8: | 5:17 | 5:30 | faster than 58% |
| Wall balls: | 7:31 | 7:14 | faster than 43% |
| Roxzone: | 9:50 | 9:18 | faster than 42% |
| Runs (8 km) | 36:08 | 38:08 | faster than 63% |
| Stations (8) | 40:37 | ||
| Finish | 1:26:30 | 1:28:37 | 95th of 227 · faster than 58% |
111th of 196 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:14 | faster than 36% |
| SkiErg: | 4:25 | 4:27 | faster than 53% |
| Run 2: | 4:40 | 4:28 | faster than 36% |
| Sled push: | 3:36 | 4:30 | faster than 80% |
| Run 3: | 5:15 | 4:57 | faster than 33% |
| Sled pull: | 6:17 | 7:24 | faster than 65% |
| Run 4: | 5:08 | 4:55 | faster than 39% |
| Burpee broad jump: | 6:02 | 4:24 | faster than 16% |
| Run 5: | 5:14 | 5:03 | faster than 40% |
| Row: | 4:47 | 4:43 | faster than 42% |
| Run 6: | 5:06 | 5:00 | faster than 45% |
| Farmers carry: | 2:07 | 2:31 | faster than 69% |
| Run 7: | 5:16 | 5:06 | faster than 40% |
| Sandbag lunges: | 6:09 | 5:26 | faster than 36% |
| Run 8: | 6:32 | 5:46 | faster than 33% |
| Wall balls: | 8:28 | 7:25 | faster than 38% |
| Roxzone: | 10:44 | 7:38 | faster than 15% |
| Runs (8 km) | 41:33 | 40:07 | faster than 38% |
| Stations (8) | 41:51 | ||
| Finish | 1:34:04 | 1:30:33 | 111th of 196 · faster than 43% |
136th of 179 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:40 | faster than 67% |
| SkiErg: | 4:44 | 4:33 | faster than 30% |
| Run 2: | 4:24 | 4:43 | faster than 69% |
| Sled push: | 3:02 | 3:33 | faster than 77% |
| Run 3: | 5:29 | 5:20 | faster than 42% |
| Sled pull: | 12:40 | 9:04 | faster than 17% |
| Run 4: | 5:36 | 5:26 | faster than 42% |
| Burpee broad jump: | 5:52 | 4:35 | faster than 21% |
| Run 5: | 5:37 | 5:27 | faster than 45% |
| Row: | 4:52 | 4:54 | faster than 54% |
| Run 6: | 5:08 | 5:25 | faster than 58% |
| Farmers carry: | 2:34 | 2:45 | faster than 63% |
| Run 7: | 5:11 | 5:29 | faster than 59% |
| Sandbag lunges: | 9:01 | 5:57 | faster than 11% |
| Run 8: | 6:25 | 6:00 | faster than 38% |
| Wall balls: | 15:35 | 7:47 | faster than 3% |
| Roxzone: | 10:36 | 8:02 | faster than 20% |
| Runs (8 km) | 42:08 | 43:25 | faster than 56% |
| Stations (8) | 58:20 | ||
| Finish | 1:50:58 | 1:36:47 | 136th of 179 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 张松源 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Beijing 2025 · best of 3 | 4:17 |
| Sled push | 3:02 | Shanghai Apr 2025 · best of 3 | 3:45 |
| Sled pull | 6:17 | Beijing 2025 · best of 3 | 5:43 |
| Burpee broad jump | 5:35 | Shanghai Nov 2025 · best of 3 | 4:25 |
| Row | 4:47 | Beijing 2025 · best of 3 | 4:35 |
| Farmers carry | 1:51 | Shanghai Nov 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:16 | Shanghai Nov 2025 · best of 3 | 5:03 |
| Wall balls | 7:31 | Shanghai Nov 2025 · best of 3 | 6:49 |
| Runs (8 km) | 36:08 | Shanghai Nov 2025 · best of 3 | 36:58 |
| Roxzone | 9:50 | Shanghai Nov 2025 · best of 3 | 6:13 |
How to read
Each station's best across 张松源's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai Nov 2025, against 227 Pro Men
Shape of the race
This chart shows where 张松源 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | 张松源: faster than |
|---|---|
| Ski | 20% |
| Push | 64% |
| Pull | 47% |
| BBJ | 23% |
| Row | 52% |
| Carry | 85% |
| Lunges | 60% |
| Wall balls | 44% |
| Roxzone | 43% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张松源 beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张松源's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:00 faster); weakest: Burpee broad jump (1:00 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张松源 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张松源: 36:11 running, 40:37 at the stations and 9:50 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Pro Men: 37:56 running, 40:09 at the stations and 9:18 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | 张松源 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:42 | 4:49 |
| SkiErg | 4:42 | 4:28 |
| Run 2 | 4:07 | 4:14 |
| Sled push | 3:54 | 4:18 |
| Run 3 | 4:18 | 4:37 |
| Sled pull | 6:55 | 6:41 |
| Run 4 | 4:26 | 4:36 |
| Burpee broad jump | 5:35 | 4:35 |
| Run 5 | 4:34 | 4:47 |
| Row | 4:53 | 4:53 |
| Run 6 | 4:18 | 4:39 |
| Farmers carry | 1:51 | 2:26 |
| Run 7 | 4:29 | 4:44 |
| Sandbag lunges | 5:16 | 5:34 |
| Run 8 | 5:17 | 5:30 |
| Wall balls | 7:31 | 7:14 |
| Roxzone | 9:50 | 9:18 |
| Finish | 1:26:30 | 1:28:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:00 against the typical Pro Men finisher at Shanghai Nov 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
