CHN 张松源
3 HYROX results over 2 seasons. Best Pro Men time 1:26:30 at Shanghai Nov 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 24:28 faster (1:50:58 to 1:26:30).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai Nov 2025 21 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:26:30 | top 42% 95/227 | 36:08 | 40:37 | 9:50 | splitsSkiErg4:42Sled push3:54Sled pull6:55Burpee broad jump5:35Row4:53Farmers carry1:51Sandbag lunges5:16Wall balls7:31Run 14:42Run 24:07Run 34:18Run 44:26Run 54:34Run 64:18Run 74:29Run 85:17Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Pro Men · 40-44 | 1:34:04 | 111th of 196 | 41:33 | 41:51 | 10:44 | splitsSkiErg4:25Sled push3:36Sled pull6:17Burpee broad jump6:02Row4:47Farmers carry2:07Sandbag lunges6:09Wall balls8:28Run 14:26Run 24:40Run 35:15Run 45:08Run 55:14Run 65:06Run 75:16Run 86:32Full report for this race → |
| Shanghai Apr 2025 4 Apr 2025what the whole field did → | Pro Men · 40-44 | 1:50:58 | 136th of 179 | 42:08 | 58:20 | 10:36 | splitsSkiErg4:44Sled push3:02Sled pull12:40Burpee broad jump5:52Row4:52Farmers carry2:34Sandbag lunges9:01Wall balls15:35Run 14:22Run 24:24Run 35:29Run 45:36Run 55:37Run 65:08Run 75:11Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai Nov 2025, against 227 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张松源 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:00 against the typical Pro Men finisher at Shanghai Nov 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
