CHN 黄炜
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
598th of 1,446 Open Men (faster than 58%). Against the 40 who finished around 1:33:04: most time gained on the roxzone (1:53), most lost on the eight runs (2:37). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:21 | faster than 39% |
| SkiErg: | 4:48 | 4:51 | faster than 56% |
| Run 2: | 4:49 | 4:42 | faster than 44% |
| Sled push: | 2:56 | 4:17 | faster than 93% |
| Run 3: | 5:06 | 5:11 | faster than 54% |
| Sled pull: | 7:04 | 6:12 | faster than 32% |
| Run 4: | 5:20 | 5:07 | faster than 40% |
| Burpee broad jump: | 6:08 | 5:55 | faster than 45% |
| Run 5: | 5:29 | 5:22 | faster than 45% |
| Row: | 6:41 | 5:29 | faster than 11% |
| Run 6: | 5:16 | 5:07 | faster than 43% |
| Farmers carry: | 2:33 | 2:24 | faster than 40% |
| Run 7: | 5:26 | 5:11 | faster than 39% |
| Sandbag lunges: | 4:42 | 5:50 | faster than 78% |
| Run 8: | 6:57 | 6:23 | faster than 38% |
| Wall balls: | 6:47 | 8:18 | faster than 71% |
| Roxzone: | 8:25 | 10:48 | faster than 80% |
| Runs (8 km) | 43:52 | 42:39 | faster than 46% |
| Stations (8) | 41:39 | ||
| Finish | 1:33:50 | 1:38:24 | 598th of 1,446 · faster than 58% |
149th of 227 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:49 | faster than 29% |
| SkiErg: | 4:47 | 4:28 | faster than 15% |
| Run 2: | 4:42 | 4:14 | faster than 27% |
| Sled push: | 3:04 | 4:18 | faster than 96% |
| Run 3: | 5:04 | 4:37 | faster than 28% |
| Sled pull: | 7:44 | 6:41 | faster than 30% |
| Run 4: | 9:13 | 4:36 | faster than 1% |
| Burpee broad jump: | 4:35 | 4:35 | faster than 50% |
| Run 5: | 5:21 | 4:47 | faster than 28% |
| Row: | 5:13 | 4:53 | faster than 22% |
| Run 6: | 4:41 | 4:39 | faster than 47% |
| Farmers carry: | 2:39 | 2:26 | faster than 41% |
| Run 7: | 5:05 | 4:44 | faster than 36% |
| Sandbag lunges: | 5:22 | 5:34 | faster than 57% |
| Run 8: | 6:07 | 5:30 | faster than 31% |
| Wall balls: | 6:22 | 7:14 | faster than 68% |
| Roxzone: | 9:44 | 9:18 | faster than 44% |
| Runs (8 km) | 45:24 | 38:08 | faster than 22% |
| Stations (8) | 39:46 | ||
| Finish | 1:34:49 | 1:28:37 | 149th of 227 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 黄炜 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | 黄炜: faster than |
|---|---|
| Ski | 57% |
| Push | 94% |
| Pull | 33% |
| BBJ | 45% |
| Row | 11% |
| Carry | 41% |
| Lunges | 79% |
| Wall balls | 72% |
| Roxzone | 80% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 黄炜 beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
黄炜's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:23 faster); weakest: Runs (8 km) (1:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 黄炜 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.黄炜: 43:56 running, 41:38 at the stations and 8:25 in the roxzone; the longest station was the sled pull (7:04).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 黄炜 | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 5:21 |
| SkiErg | 4:48 | 4:51 |
| Run 2 | 4:49 | 4:42 |
| Sled push | 2:56 | 4:17 |
| Run 3 | 5:06 | 5:11 |
| Sled pull | 7:04 | 6:12 |
| Run 4 | 5:20 | 5:07 |
| Burpee broad jump | 6:08 | 5:55 |
| Run 5 | 5:29 | 5:22 |
| Row | 6:41 | 5:29 |
| Run 6 | 5:16 | 5:07 |
| Farmers carry | 2:33 | 2:24 |
| Run 7 | 5:26 | 5:11 |
| Sandbag lunges | 4:42 | 5:50 |
| Run 8 | 6:57 | 6:23 |
| Wall balls | 6:47 | 8:18 |
| Roxzone | 8:25 | 10:48 |
| Finish | 1:33:50 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 1:12 against the typical Open Men finisher at Shanghai 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:33:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
