Athlete · Pro Men · 30-34 ·

CHN

冯水力

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:28:40 (Shenzhen 2026) · Open Men 1:33:20 (Beijing 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:40 best Pro Men time · Shenzhen 2026 also raced Open Men: each has its own best below

top 44% best Pro Men place · Shenzhen 2026 152nd of 351 Pro Men finishers there

1:28:40 latest race · Shenzhen 2026 best Pro Men time so far Pro Men

Row strongest segment · Shenzhen 2026 faster than 79% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:28:40Shenzhen 2026 · 2 races Open Men1:33:20Beijing 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:28:40

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Pro Men · 30-34	1:28:40	top 44% 152/351	40:01	39:23	9:20	splits SkiErg4:24Sled push4:13Sled pull5:24Burpee broad jump4:10Row4:35Farmers carry2:34Sandbag lunges5:14Wall balls8:49Run 13:42Run 24:30Run 35:00Run 44:58Run 55:19Run 65:01Run 75:14Run 86:20Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Pro Men · 30-34	1:38:20	208th of 347	42:19	45:29	10:37	splits SkiErg4:13Sled push5:48Sled pull9:19Burpee broad jump3:50Row4:50Farmers carry3:04Sandbag lunges5:11Wall balls9:14Run 14:52Run 24:24Run 35:51Run 45:01Run 54:55Run 65:46Run 75:18Run 86:16Full report for this race →
Beijing 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:33:20	top 42% 526/1,267	43:34	38:44	11:05	splits SkiErg4:33Sled push3:39Sled pull6:29Burpee broad jump5:03Row4:49Farmers carry2:47Sandbag lunges5:33Wall balls5:51Run 15:43Run 24:55Run 35:19Run 45:06Run 54:59Run 65:30Run 75:26Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Shenzhen 2026, against 351 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

冯水力edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 50%

Sled pull faster than 75%

Burpee broad jump faster than 68%

Row faster than 79%

Farmers carry faster than 50%

Sandbag lunges faster than 69%

Wall balls faster than 42%

Roxzone faster than 59%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push level

Sled pull 1:11 faster

Burpee broad jump 0:33 faster

Row 0:16 faster

Farmers carry 0:02 slower

Sandbag lunges 0:43 faster

Wall balls 0:31 slower

Roxzone 0:27 faster

Runs (8 km) 1:21 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 冯水力 against the typical Pro Men finisher

冯水力1:28:40

3:424:244:304:135:005:244:584:105:194:355:012:345:145:146:208:499:20

Typical Pro Men1:29:48

3:304:354:234:134:466:354:514:434:564:514:502:325:015:576:008:189:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:31 against the typical Pro Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

冯水力