CHN 冯水力
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 冯水力 at each race, oldest on the left; lower is faster.The best was 1:28:40 at Shenzhen (Aug 2026); 冯水力 was 9:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Pro Men | 1:38:20 |
| Shenzhen | Aug 2026 | Pro Men | 1:28:40 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
152nd of 351 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:30 | faster than 34% |
| SkiErg: | 4:24 | 4:35 | faster than 75% |
| Run 2: | 4:30 | 4:23 | faster than 44% |
| Sled push: | 4:13 | 4:13 | faster than 50% |
| Run 3: | 5:00 | 4:46 | faster than 38% |
| Sled pull: | 5:24 | 6:35 | faster than 75% |
| Run 4: | 4:58 | 4:51 | faster than 44% |
| Burpee broad jump: | 4:10 | 4:43 | faster than 67% |
| Run 5: | 5:19 | 4:56 | faster than 32% |
| Row: | 4:35 | 4:51 | faster than 78% |
| Run 6: | 5:01 | 4:50 | faster than 41% |
| Farmers carry: | 2:34 | 2:32 | faster than 49% |
| Run 7: | 5:14 | 5:01 | faster than 39% |
| Sandbag lunges: | 5:14 | 5:57 | faster than 69% |
| Run 8: | 6:20 | 6:00 | faster than 38% |
| Wall balls: | 8:49 | 8:18 | faster than 41% |
| Roxzone: | 9:20 | 9:47 | faster than 59% |
| Runs (8 km) | 40:01 | 38:40 | faster than 40% |
| Stations (8) | 39:23 | ||
| Finish | 1:28:40 | 1:31:05 | 152nd of 351 · faster than 56% |
208th of 347 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:55 | faster than 53% |
| SkiErg: | 4:13 | 4:30 | faster than 83% |
| Run 2: | 4:24 | 4:19 | faster than 45% |
| Sled push: | 5:48 | 5:12 | faster than 37% |
| Run 3: | 5:51 | 4:42 | faster than 15% |
| Sled pull: | 9:19 | 7:08 | faster than 20% |
| Run 4: | 5:01 | 4:46 | faster than 37% |
| Burpee broad jump: | 3:50 | 4:38 | faster than 72% |
| Run 5: | 4:55 | 4:50 | faster than 47% |
| Row: | 4:50 | 4:58 | faster than 64% |
| Run 6: | 5:46 | 4:40 | faster than 13% |
| Farmers carry: | 3:04 | 2:29 | faster than 23% |
| Run 7: | 5:18 | 4:49 | faster than 30% |
| Sandbag lunges: | 5:11 | 5:36 | faster than 60% |
| Run 8: | 6:16 | 5:43 | faster than 39% |
| Wall balls: | 9:14 | 8:02 | faster than 40% |
| Roxzone: | 10:37 | 9:35 | faster than 39% |
| Runs (8 km) | 42:19 | 39:11 | faster than 34% |
| Stations (8) | 45:29 | ||
| Finish | 1:38:20 | 1:33:16 | 208th of 347 · faster than 40% |
527th of 1,267 Open Men (faster than 58%). Against the 39 who finished around 1:32:33: most time gained on wall balls (1:26), most lost on the eight runs (2:30). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:13 | faster than 27% |
| SkiErg: | 4:33 | 4:51 | faster than 77% |
| Run 2: | 4:55 | 4:48 | faster than 44% |
| Sled push: | 3:39 | 3:21 | faster than 37% |
| Run 3: | 5:19 | 5:12 | faster than 46% |
| Sled pull: | 6:29 | 5:33 | faster than 26% |
| Run 4: | 5:06 | 5:11 | faster than 53% |
| Burpee broad jump: | 5:03 | 5:52 | faster than 68% |
| Run 5: | 4:59 | 5:29 | faster than 67% |
| Row: | 4:49 | 5:08 | faster than 76% |
| Run 6: | 5:30 | 5:17 | faster than 42% |
| Farmers carry: | 2:47 | 2:35 | faster than 37% |
| Run 7: | 5:26 | 5:19 | faster than 46% |
| Sandbag lunges: | 5:33 | 6:03 | faster than 63% |
| Run 8: | 6:40 | 6:25 | faster than 45% |
| Wall balls: | 5:51 | 7:51 | faster than 79% |
| Roxzone: | 11:05 | 11:30 | faster than 54% |
| Runs (8 km) | 43:34 | 43:48 | faster than 50% |
| Stations (8) | 38:44 | ||
| Finish | 1:33:20 | 1:37:56 | 527th of 1,267 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 冯水力 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Shanghai 2026 · best of 2 | 4:17 |
| Sled push | 4:13 | Shenzhen 2026 · best of 2 | 3:45 |
| Sled pull | 5:24 | Shenzhen 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:50 | Shanghai 2026 · best of 2 | 4:25 |
| Row | 4:35 | Shenzhen 2026 · best of 2 | 4:35 |
| Farmers carry | 2:34 | Shenzhen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:11 | Shanghai 2026 · best of 2 | 5:03 |
| Wall balls | 8:49 | Shenzhen 2026 · best of 2 | 6:49 |
| Runs (8 km) | 40:01 | Shenzhen 2026 · best of 2 | 36:58 |
| Roxzone | 9:20 | Shenzhen 2026 · best of 2 | 6:13 |
How to read
Each station's best across 冯水力's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 351 Pro Men
Shape of the race
This chart shows where 冯水力 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 79% of the field), weakest on Runs (faster than 40%).
See the numbers
| Part | 冯水力: faster than |
|---|---|
| Ski | 76% |
| Push | 50% |
| Pull | 75% |
| BBJ | 68% |
| Row | 79% |
| Carry | 50% |
| Lunges | 69% |
| Wall balls | 42% |
| Roxzone | 59% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 冯水力 beat on each part of the race, at this race.Best: Row (faster than 79%); weakest: Runs (8 km) (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
冯水力's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:11 faster); weakest: Runs (8 km) (1:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 冯水力 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.冯水力: 40:04 running, 39:23 at the stations and 9:20 in the roxzone; the longest station was the wall balls (8:49).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 冯水力 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:42 | 3:30 |
| SkiErg | 4:24 | 4:35 |
| Run 2 | 4:30 | 4:23 |
| Sled push | 4:13 | 4:13 |
| Run 3 | 5:00 | 4:46 |
| Sled pull | 5:24 | 6:35 |
| Run 4 | 4:58 | 4:51 |
| Burpee broad jump | 4:10 | 4:43 |
| Run 5 | 5:19 | 4:56 |
| Row | 4:35 | 4:51 |
| Run 6 | 5:01 | 4:50 |
| Farmers carry | 2:34 | 2:32 |
| Run 7 | 5:14 | 5:01 |
| Sandbag lunges | 5:14 | 5:57 |
| Run 8 | 6:20 | 6:00 |
| Wall balls | 8:49 | 8:18 |
| Roxzone | 9:20 | 9:47 |
| Finish | 1:28:40 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:31 against the typical Pro Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
