Athlete · Pro Women · 40-44 ·

CHN

高晓艳

2 HYROX results over 1 season. Personal bests: Pro Women 1:46:05 (Shanghai 2026) · Open Women 1:25:18 (Shanghai 2025).

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1:46:05 Pro Women time · Shanghai 2026 also raced Open Women: each has its own best below

63rd of 95 Pro Women place · Shanghai 2026 among Pro Women finishers there

1:46:05 latest race · Shanghai 2026 first Pro Women race Pro Women

Sled pull strongest segment · Shanghai 2026 faster than 57% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:46:05Shanghai 2026 · 1 race Open Women1:25:18Shanghai 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Pro Women · 40-44	1:46:05	63rd of 95	42:45	54:13	9:11	splits SkiErg5:11Sled push9:31Sled pull7:03Burpee broad jump7:47Row5:56Farmers carry3:48Sandbag lunges7:45Wall balls7:12Run 15:16Run 24:33Run 35:14Run 45:27Run 55:39Run 65:12Run 75:19Run 86:07Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Women · 40-44	1:25:18	top 23% 95/426	38:38	38:38	8:06	splits SkiErg5:18Sled push4:27Sled pull5:19Burpee broad jump5:35Row5:42Farmers carry2:26Sandbag lunges4:54Wall balls4:57Run 15:02Run 24:31Run 34:49Run 44:42Run 55:00Run 64:54Run 74:33Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Shanghai 2026, against 95 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

高晓艳edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 10%

Sled pull faster than 57%

Burpee broad jump faster than 18%

Row faster than 24%

Farmers carry faster than 15%

Sandbag lunges faster than 15%

Wall balls faster than 45%

Roxzone faster than 45%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 3:40 slower

Sled pull 0:18 faster

Burpee broad jump 2:11 slower

Row 0:25 slower

Farmers carry 0:58 slower

Sandbag lunges 2:14 slower

Wall balls 0:15 slower

Roxzone 0:11 slower

Runs (8 km) 1:35 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 高晓艳 against the typical Pro Women finisher

高晓艳1:46:05

5:165:114:339:315:147:035:277:475:395:565:123:485:197:456:077:129:11

Typical Pro Women1:34:50

5:165:074:375:515:007:215:005:365:085:315:012:505:045:316:006:579:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 3:40 against the typical Pro Women finisher at Shanghai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:46:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

高晓艳