CHN 高晓艳
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
63rd of 95 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:16 | faster than 51% |
| SkiErg: | 5:11 | 5:07 | faster than 43% |
| Run 2: | 4:33 | 4:37 | faster than 53% |
| Sled push: | 9:31 | 5:51 | faster than 9% |
| Run 3: | 5:14 | 5:00 | faster than 37% |
| Sled pull: | 7:03 | 7:21 | faster than 56% |
| Run 4: | 5:27 | 5:00 | faster than 31% |
| Burpee broad jump: | 7:47 | 5:36 | faster than 18% |
| Run 5: | 5:39 | 5:08 | faster than 30% |
| Row: | 5:56 | 5:31 | faster than 24% |
| Run 6: | 5:12 | 5:01 | faster than 42% |
| Farmers carry: | 3:48 | 2:50 | faster than 14% |
| Run 7: | 5:19 | 5:04 | faster than 40% |
| Sandbag lunges: | 7:45 | 5:31 | faster than 14% |
| Run 8: | 6:07 | 6:00 | faster than 44% |
| Wall balls: | 7:12 | 6:57 | faster than 44% |
| Roxzone: | 9:11 | 9:00 | faster than 44% |
| Runs (8 km) | 42:45 | 41:10 | faster than 41% |
| Stations (8) | 54:13 | ||
| Finish | 1:46:05 | 1:36:54 | 63rd of 95 · faster than 34% |
95th of 426 Open Women (faster than 77%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:41 | faster than 84% |
| SkiErg: | 5:18 | 5:29 | faster than 67% |
| Run 2: | 4:31 | 5:00 | faster than 77% |
| Sled push: | 4:27 | 3:11 | faster than 7% |
| Run 3: | 4:49 | 5:15 | faster than 72% |
| Sled pull: | 5:19 | 6:32 | faster than 80% |
| Run 4: | 4:42 | 5:18 | faster than 78% |
| Burpee broad jump: | 5:35 | 6:14 | faster than 64% |
| Run 5: | 5:00 | 5:29 | faster than 71% |
| Row: | 5:42 | 5:48 | faster than 60% |
| Run 6: | 4:54 | 5:23 | faster than 71% |
| Farmers carry: | 2:26 | 2:17 | faster than 38% |
| Run 7: | 4:33 | 5:23 | faster than 85% |
| Sandbag lunges: | 4:54 | 5:09 | faster than 56% |
| Run 8: | 5:10 | 6:11 | faster than 84% |
| Wall balls: | 4:57 | 6:56 | faster than 88% |
| Roxzone: | 8:06 | 10:29 | faster than 88% |
| Runs (8 km) | 38:38 | 43:54 | faster than 79% |
| Stations (8) | 38:38 | ||
| Finish | 1:25:18 | 1:36:53 | 95th of 426 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 95 Pro Women
Shape of the race
This chart shows where 高晓艳 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 57% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | 高晓艳: faster than |
|---|---|
| Ski | 44% |
| Push | 10% |
| Pull | 57% |
| BBJ | 18% |
| Row | 24% |
| Carry | 15% |
| Lunges | 15% |
| Wall balls | 45% |
| Roxzone | 45% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 高晓艳 beat on each part of the race, at this race.Best: Sled pull (faster than 57%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
高晓艳's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:18 faster); weakest: Sled push (3:40 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 高晓艳 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.高晓艳: 42:47 running, 54:13 at the stations and 9:11 in the roxzone; the longest station was the sled push (9:31).Below, Typical Pro Women: 41:06 running, 44:44 at the stations and 9:00 in the roxzone; the longest station was the sled pull (7:21).
See the numbers
| Part | 高晓艳 | Typical Pro Women |
|---|---|---|
| Run 1 | 5:16 | 5:16 |
| SkiErg | 5:11 | 5:07 |
| Run 2 | 4:33 | 4:37 |
| Sled push | 9:31 | 5:51 |
| Run 3 | 5:14 | 5:00 |
| Sled pull | 7:03 | 7:21 |
| Run 4 | 5:27 | 5:00 |
| Burpee broad jump | 7:47 | 5:36 |
| Run 5 | 5:39 | 5:08 |
| Row | 5:56 | 5:31 |
| Run 6 | 5:12 | 5:01 |
| Farmers carry | 3:48 | 2:50 |
| Run 7 | 5:19 | 5:04 |
| Sandbag lunges | 7:45 | 5:31 |
| Run 8 | 6:07 | 6:00 |
| Wall balls | 7:12 | 6:57 |
| Roxzone | 9:11 | 9:00 |
| Finish | 1:46:05 | 1:36:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 3:40 against the typical Pro Women finisher at Shanghai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:46:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
