KOR 김 의섭
2 HYROX races over 2 seasons. Best Pro Men time: 1:23:58 at Incheon 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 김 의섭 at each race, oldest on the left; lower is faster.The best was 1:23:58 at Incheon (May 2025); 김 의섭 was 4:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Pro Men | 1:23:58 |
| Seoul | Nov 2025 | Pro Men | 1:28:03 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
98th of 174 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 174 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:29 | faster than 30% |
| SkiErg: | 4:25 | 4:21 | faster than 43% |
| Run 2: | 4:47 | 4:40 | faster than 44% |
| Sled push: | 3:46 | 3:33 | faster than 39% |
| Run 3: | 5:06 | 5:06 | faster than 49% |
| Sled pull: | 6:36 | 7:14 | faster than 63% |
| Run 4: | 5:18 | 5:09 | faster than 42% |
| Burpee broad jump: | 5:21 | 4:12 | faster than 19% |
| Run 5: | 5:27 | 5:21 | faster than 46% |
| Row: | 4:44 | 4:36 | faster than 36% |
| Run 6: | 5:14 | 5:15 | faster than 52% |
| Farmers carry: | 2:16 | 2:35 | faster than 68% |
| Run 7: | 5:36 | 5:18 | faster than 34% |
| Sandbag lunges: | 5:13 | 5:23 | faster than 54% |
| Run 8: | 6:18 | 6:09 | faster than 45% |
| Wall balls: | 8:01 | 6:51 | faster than 26% |
| Roxzone: | 6:21 | 6:57 | faster than 64% |
| Runs (8 km) | 41:24 | 41:12 | faster than 47% |
| Stations (8) | 40:22 | ||
| Finish | 1:28:03 | 1:26:11 | 98th of 174 · faster than 43% |
51st of 123 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:54 | faster than 21% |
| SkiErg: | 4:28 | 4:24 | faster than 39% |
| Run 2: | 4:44 | 4:25 | faster than 30% |
| Sled push: | 3:23 | 4:15 | faster than 87% |
| Run 3: | 5:10 | 4:48 | faster than 35% |
| Sled pull: | 6:54 | 7:43 | faster than 71% |
| Run 4: | 5:10 | 4:57 | faster than 38% |
| Burpee broad jump: | 3:12 | 3:51 | faster than 81% |
| Run 5: | 5:14 | 5:02 | faster than 41% |
| Row: | 4:55 | 4:39 | faster than 19% |
| Run 6: | 4:59 | 4:53 | faster than 45% |
| Farmers carry: | 2:19 | 2:30 | faster than 64% |
| Run 7: | 5:15 | 5:00 | faster than 41% |
| Sandbag lunges: | 5:04 | 4:58 | faster than 48% |
| Run 8: | 5:39 | 5:29 | faster than 42% |
| Wall balls: | 5:58 | 6:33 | faster than 63% |
| Roxzone: | 6:15 | 6:15 | faster than 49% |
| Runs (8 km) | 41:34 | 39:57 | faster than 40% |
| Stations (8) | 36:13 | ||
| Finish | 1:23:58 | 1:26:51 | 51st of 123 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 김 의섭 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Seoul 2025 · best of 2 | 4:17 |
| Sled push | 3:23 | Incheon 2025 · best of 2 | 3:45 |
| Sled pull | 6:36 | Seoul 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:12 | Incheon 2025 · best of 2 | 4:25 |
| Row | 4:44 | Seoul 2025 · best of 2 | 4:35 |
| Farmers carry | 2:16 | Seoul 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:04 | Incheon 2025 · best of 2 | 5:03 |
| Wall balls | 5:58 | Incheon 2025 · best of 2 | 6:49 |
| Runs (8 km) | 41:24 | Seoul 2025 · best of 2 | 36:58 |
| Roxzone | 6:15 | Incheon 2025 · best of 2 | 6:13 |
How to read
Each station's best across 김 의섭's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2025, against 123 Pro Men
Shape of the race
This chart shows where 김 의섭 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | 김 의섭: faster than |
|---|---|
| Ski | 39% |
| Push | 88% |
| Pull | 71% |
| BBJ | 81% |
| Row | 20% |
| Carry | 65% |
| Lunges | 48% |
| Wall balls | 64% |
| Roxzone | 50% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 김 의섭 beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
김 의섭's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:52 faster); weakest: Runs (8 km) (1:37 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 김 의섭 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.김 의섭: 41:37 running, 36:14 at the stations and 6:15 in the roxzone; the longest station was the sled pull (6:54).Below, Typical Pro Men: 39:27 running, 38:54 at the stations and 6:15 in the roxzone; the longest station was the sled pull (7:43).
See the numbers
| Part | 김 의섭 | Typical Pro Men |
|---|---|---|
| Run 1 | 5:26 | 4:54 |
| SkiErg | 4:28 | 4:24 |
| Run 2 | 4:44 | 4:25 |
| Sled push | 3:23 | 4:15 |
| Run 3 | 5:10 | 4:48 |
| Sled pull | 6:54 | 7:43 |
| Run 4 | 5:10 | 4:57 |
| Burpee broad jump | 3:12 | 3:51 |
| Run 5 | 5:14 | 5:02 |
| Row | 4:55 | 4:39 |
| Run 6 | 4:59 | 4:53 |
| Farmers carry | 2:19 | 2:30 |
| Run 7 | 5:15 | 5:00 |
| Sandbag lunges | 5:04 | 4:58 |
| Run 8 | 5:39 | 5:29 |
| Wall balls | 5:58 | 6:33 |
| Roxzone | 6:15 | 6:15 |
| Finish | 1:23:58 | 1:26:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:16 against the typical Pro Men finisher at Incheon 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:23:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
