CHN 董俊浩
3 HYROX races over 2 seasons. Best Open Men time: 1:27:33 at Shanghai 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 董俊浩 at each race, oldest on the left; lower is faster.The best was 1:27:33 at Shanghai (Apr 2025); 董俊浩 was 6:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Open Men | 1:42:53 |
| Shanghai | Apr 2025 | Open Men | 1:27:33 |
| Shanghai | May 2026 | Open Men | 1:36:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:20 faster (1:42:53 to 1:27:33).
3 results at 3 races
675th of 1,446 Open Men (faster than 53%). Against the 40 who finished around 1:35:39: most time gained on wall balls (1:59), most lost on the roxzone (8:16). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:21 | faster than 70% |
| SkiErg: | 4:30 | 4:51 | faster than 84% |
| Run 2: | 4:16 | 4:42 | faster than 74% |
| Sled push: | 3:28 | 4:17 | faster than 79% |
| Run 3: | 4:44 | 5:11 | faster than 69% |
| Sled pull: | 4:06 | 6:12 | faster than 95% |
| Run 4: | 5:12 | 5:07 | faster than 46% |
| Burpee broad jump: | 6:11 | 5:55 | faster than 44% |
| Run 5: | 5:07 | 5:22 | faster than 60% |
| Row: | 5:09 | 5:29 | faster than 71% |
| Run 6: | 5:07 | 5:07 | faster than 50% |
| Farmers carry: | 2:08 | 2:24 | faster than 67% |
| Run 7: | 5:33 | 5:11 | faster than 35% |
| Sandbag lunges: | 4:38 | 5:50 | faster than 81% |
| Run 8: | 6:27 | 6:23 | faster than 49% |
| Wall balls: | 6:12 | 8:18 | faster than 80% |
| Roxzone: | 18:59 | 10:48 | faster than 6% |
| Runs (8 km) | 41:21 | 42:39 | faster than 60% |
| Stations (8) | 36:22 | ||
| Finish | 1:36:37 | 1:38:24 | 675th of 1,446 · faster than 53% |
144th of 418 Open Men (faster than 65%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:03 | faster than 50% |
| SkiErg: | 4:39 | 4:52 | faster than 72% |
| Run 2: | 4:54 | 5:07 | faster than 59% |
| Sled push: | 2:19 | 2:41 | faster than 77% |
| Run 3: | 5:09 | 5:28 | faster than 64% |
| Sled pull: | 4:52 | 5:42 | faster than 68% |
| Run 4: | 5:17 | 5:28 | faster than 61% |
| Burpee broad jump: | 5:00 | 5:33 | faster than 65% |
| Run 5: | 5:36 | 5:42 | faster than 54% |
| Row: | 4:49 | 5:05 | faster than 72% |
| Run 6: | 6:03 | 5:31 | faster than 30% |
| Farmers carry: | 2:42 | 2:24 | faster than 33% |
| Run 7: | 6:03 | 5:29 | faster than 30% |
| Sandbag lunges: | 4:31 | 5:37 | faster than 81% |
| Run 8: | 5:55 | 5:52 | faster than 48% |
| Wall balls: | 6:21 | 7:41 | faster than 70% |
| Roxzone: | 8:27 | 8:23 | faster than 49% |
| Runs (8 km) | 43:58 | 44:12 | faster than 51% |
| Stations (8) | 35:13 | ||
| Finish | 1:27:33 | 1:33:07 | 144th of 418 · faster than 65% |
144th of 232 Open Men (faster than 38%).
| Part | Time | Typical here | vs 232 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:32 | faster than 41% |
| SkiErg: | 4:27 | 4:50 | faster than 83% |
| Run 2: | 5:29 | 5:35 | faster than 56% |
| Sled push: | 2:47 | 2:18 | faster than 18% |
| Run 3: | 6:02 | 6:08 | faster than 54% |
| Sled pull: | 4:09 | 5:06 | faster than 76% |
| Run 4: | 6:23 | 6:02 | faster than 40% |
| Burpee broad jump: | 5:44 | 5:10 | faster than 38% |
| Run 5: | 7:54 | 6:33 | faster than 20% |
| Row: | 4:44 | 5:08 | faster than 80% |
| Run 6: | 10:07 | 6:12 | faster than 3% |
| Farmers carry: | 2:01 | 2:20 | faster than 79% |
| Run 7: | 8:56 | 6:00 | faster than 5% |
| Sandbag lunges: | 5:16 | 5:45 | faster than 64% |
| Run 8: | 9:18 | 6:40 | faster than 17% |
| Wall balls: | 5:38 | 7:50 | faster than 83% |
| Roxzone: | 9:27 | 8:30 | faster than 38% |
| Runs (8 km) | 58:44 | 48:09 | faster than 18% |
| Stations (8) | 34:46 | ||
| Finish | 1:42:53 | 1:37:12 | 144th of 232 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 董俊浩 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Beijing 2024 · best of 3 | 4:34 |
| Sled push | 2:19 | Shanghai 2025 · best of 3 | 3:04 |
| Sled pull | 4:06 | Shanghai 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:00 | Shanghai 2025 · best of 3 | 5:38 |
| Row | 4:44 | Beijing 2024 · best of 3 | 4:53 |
| Farmers carry | 2:01 | Beijing 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:31 | Shanghai 2025 · best of 3 | 5:20 |
| Wall balls | 5:38 | Beijing 2024 · best of 3 | 7:03 |
| Runs (8 km) | 41:21 | Shanghai 2026 · best of 3 | 41:47 |
| Roxzone | 8:27 | Shanghai 2025 · best of 3 | 7:23 |
How to read
Each station's best across 董俊浩's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 418 Open Men
Shape of the race
This chart shows where 董俊浩 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | 董俊浩: faster than |
|---|---|
| Ski | 73% |
| Push | 78% |
| Pull | 69% |
| BBJ | 65% |
| Row | 73% |
| Carry | 34% |
| Lunges | 82% |
| Wall balls | 70% |
| Roxzone | 50% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 董俊浩 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
董俊浩's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:20 faster); weakest: Farmers carry (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 董俊浩 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.董俊浩: 44:00 running, 35:14 at the stations and 8:27 in the roxzone; the longest station was the wall balls (6:21) and the shortest the sled push (2:19).Below, Typical Open Men: 43:40 running, 39:35 at the stations and 8:23 in the roxzone; the longest station was the wall balls (7:41).
See the numbers
| Part | 董俊浩 | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 5:03 |
| SkiErg | 4:39 | 4:52 |
| Run 2 | 4:54 | 5:07 |
| Sled push | 2:19 | 2:41 |
| Run 3 | 5:09 | 5:28 |
| Sled pull | 4:52 | 5:42 |
| Run 4 | 5:17 | 5:28 |
| Burpee broad jump | 5:00 | 5:33 |
| Run 5 | 5:36 | 5:42 |
| Row | 4:49 | 5:05 |
| Run 6 | 6:03 | 5:31 |
| Farmers carry | 2:42 | 2:24 |
| Run 7 | 6:03 | 5:29 |
| Sandbag lunges | 4:31 | 5:37 |
| Run 8 | 5:55 | 5:52 |
| Wall balls | 6:21 | 7:41 |
| Roxzone | 8:27 | 8:23 |
| Finish | 1:27:33 | 1:33:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:18 against the typical Open Men finisher at Shanghai 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
