姜振
2 HYROX results over 2 seasons. Best Open Women time 1:27:54 at Hangzhou 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hangzhou 2026 4 Jul 2026what the whole field did → | Open Women · 40-44 | 1:27:54 | top 22% 82/390 | 44:13 | 38:27 | 5:18 | splitsSkiErg5:01Sled push2:58Sled pull5:14Burpee broad jump5:59Row5:33Farmers carry2:27Sandbag lunges4:40Wall balls6:35Run 15:14Run 25:25Run 35:37Run 45:41Run 55:57Run 65:47Run 75:45Run 84:51Full report for this race → |
| Shanghai 2026 17 May 2026what the whole field did → | Open Women · 40-44 | 1:32:30 | top 29% 183/639 | 41:54 | 41:24 | 9:16 | splitsSkiErg5:31Sled push3:08Sled pull5:15Burpee broad jump6:27Row5:46Farmers carry2:02Sandbag lunges4:55Wall balls8:20Run 15:56Run 25:01Run 35:04Run 45:13Run 55:11Run 65:02Run 74:59Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Hangzhou 2026, against 390 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 姜振 against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:27:54.
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- Every session written for your weak station, not a generic plan
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