Athlete · Open Women · 30-34 ·

CHN

姜小米

2 HYROX results over 1 season. Best Open Women time 1:55:28 at Shanghai 2026.

These results may belong to more than one athlete called 姜小米: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:55:28 best Open Women time · Shanghai 2026 2 Open Women races

482nd of 639 best Open Women place · Shanghai 2026 among Open Women finishers there

1:55:28 latest race · Shanghai 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Shanghai 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:10:002:20:002:30:00 best 1:55:28

Each dot is one Open Women race.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 17 May 2026what the whole field did →	Open Women · 30-34	1:55:28	482nd of 639	54:54	48:24	12:15	splits SkiErg5:36Sled push3:41Sled pull6:57Burpee broad jump6:58Row5:59Farmers carry1:56Sandbag lunges6:52Wall balls10:25Run 15:37Run 25:13Run 39:11Run 46:16Run 56:14Run 65:26Run 75:41Run 811:19Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	2:36:10	416th of 426	1:16:30	1:05:19	14:26	splits SkiErg6:32Sled push4:27Sled pull10:20Burpee broad jump7:23Row9:15Farmers carry3:10Sandbag lunges6:07Wall balls18:05Run 17:28Run 29:50Run 310:20Run 47:15Run 510:00Run 610:17Run 79:51Run 811:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shanghai 2026, against 639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

姜小米edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 57%

Sled pull faster than 47%

Burpee broad jump faster than 46%

Row faster than 49%

Farmers carry faster than 85%

Sandbag lunges faster than 19%

Wall balls faster than 21%

Roxzone faster than 31%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:08 faster

Sled pull 0:09 slower

Burpee broad jump 0:13 slower

Row 0:01 slower

Farmers carry 0:24 faster

Sandbag lunges 1:22 slower

Wall balls 3:07 slower

Roxzone 1:31 slower

Runs (8 km) 9:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 姜小米 against the typical Open Women finisher

姜小米1:55:28

5:375:365:133:419:116:576:166:586:145:595:261:565:416:5211:1910:2512:15

Typical Open Women1:39:39

5:565:375:083:495:236:485:256:455:365:585:272:205:305:306:257:1810:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:07 against the typical Open Women finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:55:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

姜小米