CHN 姜小米
2 HYROX races over 1 season. Best Open Women time: 1:55:28 at Shanghai 2026.
These results may belong to more than one athlete called 姜小米: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 姜小米 at each race, oldest on the left; lower is faster.The best was 1:55:28 at Shanghai (May 2026); 姜小米 was 40:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Women | 2:36:10 |
| Shanghai | May 2026 | Open Women | 1:55:28 |
Each dot is one Open Women race; click one for that race's report.
2 results at 2 races
482nd of 639 Open Women (faster than 24%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:56 | faster than 65% |
| SkiErg: | 5:36 | 5:37 | faster than 52% |
| Run 2: | 5:13 | 5:08 | faster than 46% |
| Sled push: | 3:41 | 3:50 | faster than 56% |
| Run 3: | 9:11 | 5:23 | faster than 2% |
| Sled pull: | 6:57 | 6:48 | faster than 46% |
| Run 4: | 6:16 | 5:25 | faster than 18% |
| Burpee broad jump: | 6:58 | 6:44 | faster than 46% |
| Run 5: | 6:14 | 5:36 | faster than 27% |
| Row: | 5:59 | 5:58 | faster than 49% |
| Run 6: | 5:26 | 5:26 | faster than 51% |
| Farmers carry: | 1:56 | 2:20 | faster than 85% |
| Run 7: | 5:41 | 5:29 | faster than 41% |
| Sandbag lunges: | 6:52 | 5:29 | faster than 18% |
| Run 8: | 11:19 | 6:25 | faster than 3% |
| Wall balls: | 10:25 | 7:18 | faster than 21% |
| Roxzone: | 12:15 | 10:44 | faster than 30% |
| Runs (8 km) | 54:54 | 45:11 | faster than 12% |
| Stations (8) | 48:24 | ||
| Finish | 1:55:28 | 1:41:06 | 482nd of 639 · faster than 24% |
416th of 426 Open Women (faster than 2%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 7:28 | 5:41 | faster than 5% |
| SkiErg: | 6:32 | 5:29 | faster than 6% |
| Run 2: | 9:50 | 5:00 | faster than 0% |
| Sled push: | 4:27 | 3:11 | faster than 7% |
| Run 3: | 10:20 | 5:15 | faster than 0% |
| Sled pull: | 10:20 | 6:32 | faster than 4% |
| Run 4: | 7:15 | 5:18 | faster than 6% |
| Burpee broad jump: | 7:23 | 6:14 | faster than 30% |
| Run 5: | 10:00 | 5:29 | faster than 1% |
| Row: | 9:15 | 5:48 | faster than 0% |
| Run 6: | 10:17 | 5:23 | faster than 0% |
| Farmers carry: | 3:10 | 2:17 | faster than 10% |
| Run 7: | 9:51 | 5:23 | faster than 0% |
| Sandbag lunges: | 6:07 | 5:09 | faster than 24% |
| Run 8: | 11:32 | 6:11 | faster than 3% |
| Wall balls: | 18:05 | 6:56 | faster than 2% |
| Roxzone: | 14:26 | 10:29 | faster than 12% |
| Runs (8 km) | 1:16:30 | 43:54 | faster than 0% |
| Stations (8) | 1:05:19 | ||
| Finish | 2:36:10 | 1:36:53 | 416th of 426 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 姜小米 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:36 | Shanghai 2026 · best of 2 | 5:16 |
| Sled push | 3:41 | Shanghai 2026 · best of 2 | 2:55 |
| Sled pull | 6:57 | Shanghai 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:58 | Shanghai 2026 · best of 2 | 6:46 |
| Row | 5:59 | Shanghai 2026 · best of 2 | 5:31 |
| Farmers carry | 1:56 | Shanghai 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:07 | Shanghai 2025 · best of 2 | 5:13 |
| Wall balls | 10:25 | Shanghai 2026 · best of 2 | 6:43 |
| Runs (8 km) | 54:54 | Shanghai 2026 · best of 2 | 46:44 |
| Roxzone | 12:15 | Shanghai 2026 · best of 2 | 7:57 |
How to read
Each station's best across 姜小米's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where 姜小米 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | 姜小米: faster than |
|---|---|
| Ski | 53% |
| Push | 57% |
| Pull | 47% |
| BBJ | 46% |
| Row | 49% |
| Carry | 85% |
| Lunges | 19% |
| Wall balls | 21% |
| Roxzone | 31% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 姜小米 beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
姜小米's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:24 faster); weakest: Runs (8 km) (9:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 姜小米 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.姜小米: 54:57 running, 48:24 at the stations and 12:15 in the roxzone; the longest station was the wall balls (10:25).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 姜小米 | Typical Open Women |
|---|---|---|
| Run 1 | 5:37 | 5:56 |
| SkiErg | 5:36 | 5:37 |
| Run 2 | 5:13 | 5:08 |
| Sled push | 3:41 | 3:50 |
| Run 3 | 9:11 | 5:23 |
| Sled pull | 6:57 | 6:48 |
| Run 4 | 6:16 | 5:25 |
| Burpee broad jump | 6:58 | 6:44 |
| Run 5 | 6:14 | 5:36 |
| Row | 5:59 | 5:58 |
| Run 6 | 5:26 | 5:26 |
| Farmers carry | 1:56 | 2:20 |
| Run 7 | 5:41 | 5:29 |
| Sandbag lunges | 6:52 | 5:29 |
| Run 8 | 11:19 | 6:25 |
| Wall balls | 10:25 | 7:18 |
| Roxzone | 12:15 | 10:44 |
| Finish | 1:55:28 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:07 against the typical Open Women finisher at Shanghai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:55:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
