Athlete · Open Men · 25-29 ·

CHN

赵旭超

2 HYROX results over 2 seasons. Personal bests: Open Men 1:33:05 (Shanghai Nov 2025) · Pro Men 2:10:03 (Shanghai Apr 2025).

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1:33:05 Open Men time · Shanghai Nov 2025 also raced Pro Men: each has its own best below

top 49% Open Men place · Shanghai Nov 2025 444th of 914 Open Men finishers there

1:33:05 latest race · Shanghai Nov 2025 first Open Men race Open Men

Row strongest segment · Shanghai Nov 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:05Shanghai Nov 2025 · 1 race Pro Men2:10:03Shanghai Apr 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai Nov 2025 21 Nov 2025what the whole field did →	Open Men · 25-29	1:33:05	top 49% 444/914	40:43	40:13	12:13	splits SkiErg4:40Sled push3:45Sled pull6:01Burpee broad jump5:04Row4:53Farmers carry2:51Sandbag lunges5:35Wall balls7:24Run 15:20Run 24:36Run 34:56Run 44:54Run 54:49Run 64:58Run 75:14Run 85:58Full report for this race →
Shanghai Apr 2025 4 Apr 2025what the whole field did →	Pro Men · 25-29	2:10:03	166th of 179	58:17	1:02:02	9:48	splits SkiErg5:03Sled push4:16Sled pull19:41Burpee broad jump6:08Row5:05Farmers carry4:14Sandbag lunges7:26Wall balls10:09Run 14:42Run 25:21Run 38:06Run 47:58Run 55:52Run 610:11Run 79:15Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai Nov 2025, against 914 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

赵旭超edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 35%

Sled pull faster than 44%

Burpee broad jump faster than 61%

Row faster than 81%

Farmers carry faster than 17%

Sandbag lunges faster than 49%

Wall balls faster than 43%

Roxzone faster than 36%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:23 slower

Sled pull 0:16 slower

Burpee broad jump 0:29 faster

Row 0:24 faster

Farmers carry 0:35 slower

Sandbag lunges 0:03 slower

Wall balls 0:29 slower

Roxzone 1:24 slower

Runs (8 km) 1:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 赵旭超 against the typical Open Men finisher

赵旭超1:33:05

5:204:404:363:454:566:014:545:044:494:534:582:515:145:355:587:2412:13

Typical Open Men1:31:28

5:184:474:393:225:005:454:575:335:155:174:592:164:595:326:056:5510:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:24 against the typical Open Men finisher at Shanghai Nov 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

赵旭超