CHN 赵旭超
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
445th of 914 Open Men (faster than 51%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:18 | faster than 48% |
| SkiErg: | 4:40 | 4:47 | faster than 63% |
| Run 2: | 4:36 | 4:39 | faster than 51% |
| Sled push: | 3:45 | 3:22 | faster than 34% |
| Run 3: | 4:56 | 5:00 | faster than 53% |
| Sled pull: | 6:01 | 5:45 | faster than 43% |
| Run 4: | 4:54 | 4:57 | faster than 53% |
| Burpee broad jump: | 5:04 | 5:33 | faster than 61% |
| Run 5: | 4:49 | 5:15 | faster than 66% |
| Row: | 4:53 | 5:17 | faster than 81% |
| Run 6: | 4:58 | 4:59 | faster than 50% |
| Farmers carry: | 2:51 | 2:16 | faster than 17% |
| Run 7: | 5:14 | 4:59 | faster than 39% |
| Sandbag lunges: | 5:35 | 5:32 | faster than 48% |
| Run 8: | 5:58 | 6:05 | faster than 53% |
| Wall balls: | 7:24 | 6:55 | faster than 43% |
| Roxzone: | 12:13 | 10:49 | faster than 35% |
| Runs (8 km) | 40:43 | 41:45 | faster than 54% |
| Stations (8) | 40:13 | ||
| Finish | 1:33:05 | 1:33:32 | 445th of 914 · faster than 51% |
166th of 179 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:40 | faster than 47% |
| SkiErg: | 5:03 | 4:33 | faster than 10% |
| Run 2: | 5:21 | 4:43 | faster than 22% |
| Sled push: | 4:16 | 3:33 | faster than 26% |
| Run 3: | 8:06 | 5:20 | faster than 7% |
| Sled pull: | 19:41 | 9:04 | faster than 2% |
| Run 4: | 7:58 | 5:26 | faster than 5% |
| Burpee broad jump: | 6:08 | 4:35 | faster than 17% |
| Run 5: | 5:52 | 5:27 | faster than 37% |
| Row: | 5:05 | 4:54 | faster than 33% |
| Run 6: | 10:11 | 5:25 | faster than 1% |
| Farmers carry: | 4:14 | 2:45 | faster than 10% |
| Run 7: | 9:15 | 5:29 | faster than 4% |
| Sandbag lunges: | 7:26 | 5:57 | faster than 19% |
| Run 8: | 6:55 | 6:00 | faster than 29% |
| Wall balls: | 10:09 | 7:47 | faster than 22% |
| Roxzone: | 9:48 | 8:02 | faster than 29% |
| Runs (8 km) | 58:17 | 43:25 | faster than 6% |
| Stations (8) | 1:02:02 | ||
| Finish | 2:10:03 | 1:36:47 | 166th of 179 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai Nov 2025, against 914 Open Men
Shape of the race
This chart shows where 赵旭超 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 81% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | 赵旭超: faster than |
|---|---|
| Ski | 64% |
| Push | 35% |
| Pull | 44% |
| BBJ | 61% |
| Row | 81% |
| Carry | 17% |
| Lunges | 49% |
| Wall balls | 43% |
| Roxzone | 36% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 赵旭超 beat on each part of the race, at this race.Best: Row (faster than 81%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
赵旭超's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:02 faster); weakest: Roxzone (1:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 赵旭超 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.赵旭超: 40:45 running, 40:13 at the stations and 12:13 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 赵旭超 | Typical Open Men |
|---|---|---|
| Run 1 | 5:20 | 5:18 |
| SkiErg | 4:40 | 4:47 |
| Run 2 | 4:36 | 4:39 |
| Sled push | 3:45 | 3:22 |
| Run 3 | 4:56 | 5:00 |
| Sled pull | 6:01 | 5:45 |
| Run 4 | 4:54 | 4:57 |
| Burpee broad jump | 5:04 | 5:33 |
| Run 5 | 4:49 | 5:15 |
| Row | 4:53 | 5:17 |
| Run 6 | 4:58 | 4:59 |
| Farmers carry | 2:51 | 2:16 |
| Run 7 | 5:14 | 4:59 |
| Sandbag lunges | 5:35 | 5:32 |
| Run 8 | 5:58 | 6:05 |
| Wall balls | 7:24 | 6:55 |
| Roxzone | 12:13 | 10:49 |
| Finish | 1:33:05 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Open Men finisher at Shanghai Nov 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
