Athlete · Open Men · 30-34 ·

CHN

袁嘉豪

2 HYROX results over 2 seasons. Best Open Men time 2:29:12 at Shanghai 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

2:29:12 best Open Men time · Shanghai 2025 2 Open Men races

746th of 760 best Open Men place · Hangzhou 2026 among Open Men finishers there

2:42:11 latest race · Hangzhou 2026 12:59 slower than the best Open Men time Open Men

Sled push strongest segment · Shanghai 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:30:002:34:002:38:002:42:00 best 2:29:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hangzhou 2026 4 Jul 2026what the whole field did →	Open Men · 30-34	2:42:11	746th of 760	1:31:43	1:00:39	9:54	splits SkiErg4:38Sled push4:06Sled pull6:04Burpee broad jump11:42Row5:36Farmers carry3:01Sandbag lunges11:13Wall balls14:19Run 17:00Run 210:09Run 311:23Run 411:49Run 516:09Run 610:04Run 711:24Run 813:48Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	2:29:12	899th of 914	1:17:10	53:02	19:03	splits SkiErg5:01Sled push2:56Sled pull5:17Burpee broad jump10:00Row5:56Farmers carry2:14Sandbag lunges11:14Wall balls10:24Run 110:10Run 26:43Run 39:04Run 49:49Run 510:02Run 68:16Run 79:49Run 813:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai 2025, against 914 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

袁嘉豪edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 73%

Sled pull faster than 64%

Burpee broad jump faster than 3%

Row faster than 15%

Farmers carry faster than 52%

Sandbag lunges faster than 2%

Wall balls faster than 15%

Roxzone faster than 3%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:26 faster

Sled pull 0:28 faster

Burpee broad jump 4:27 slower

Row 0:39 slower

Farmers carry 0:02 faster

Sandbag lunges 5:42 slower

Wall balls 3:29 slower

Roxzone 8:14 slower

Runs (8 km) 35:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 袁嘉豪 against the typical Open Men finisher

袁嘉豪2:29:12

10:105:016:432:569:045:179:4910:0010:025:568:162:149:4911:1413:2210:2419:03

Typical Open Men1:31:28

5:184:474:393:225:005:454:575:335:155:174:592:164:595:326:056:5510:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:14 against the typical Open Men finisher at Shanghai 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:29:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

袁嘉豪