CHN 袁嘉豪
2 HYROX races over 2 seasons. Best Open Men time: 2:29:12 at Shanghai 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 袁嘉豪 at each race, oldest on the left; lower is faster.The best was 2:29:12 at Shanghai (Nov 2025); 袁嘉豪 was 12:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 2:29:12 |
| Hangzhou | Jul 2026 | Open Men | 2:42:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
746th of 760 Open Men (faster than 1%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 7:00 | 5:06 | faster than 3% |
| SkiErg: | 4:38 | 4:43 | faster than 58% |
| Run 2: | 10:09 | 5:32 | faster than 0% |
| Sled push: | 4:06 | 3:50 | faster than 39% |
| Run 3: | 11:23 | 6:11 | faster than 2% |
| Sled pull: | 6:04 | 5:55 | faster than 47% |
| Run 4: | 11:49 | 6:05 | faster than 0% |
| Burpee broad jump: | 11:42 | 5:42 | faster than 1% |
| Run 5: | 16:09 | 6:24 | faster than 0% |
| Row: | 5:36 | 5:06 | faster than 19% |
| Run 6: | 10:04 | 6:12 | faster than 2% |
| Farmers carry: | 3:01 | 2:25 | faster than 23% |
| Run 7: | 11:24 | 6:11 | faster than 1% |
| Sandbag lunges: | 11:13 | 5:42 | faster than 3% |
| Run 8: | 13:48 | 5:33 | faster than 3% |
| Wall balls: | 14:19 | 8:22 | faster than 13% |
| Roxzone: | 9:54 | 7:19 | faster than 20% |
| Runs (8 km) | 1:31:43 | 48:09 | faster than 0% |
| Stations (8) | 1:00:39 | ||
| Finish | 2:42:11 | 1:39:24 | 746th of 760 · faster than 1% |
899th of 914 Open Men (faster than 1%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 10:10 | 5:18 | faster than 0% |
| SkiErg: | 5:01 | 4:47 | faster than 29% |
| Run 2: | 6:43 | 4:39 | faster than 2% |
| Sled push: | 2:56 | 3:22 | faster than 73% |
| Run 3: | 9:04 | 5:00 | faster than 1% |
| Sled pull: | 5:17 | 5:45 | faster than 64% |
| Run 4: | 9:49 | 4:57 | faster than 0% |
| Burpee broad jump: | 10:00 | 5:33 | faster than 2% |
| Run 5: | 10:02 | 5:15 | faster than 1% |
| Row: | 5:56 | 5:17 | faster than 15% |
| Run 6: | 8:16 | 4:59 | faster than 1% |
| Farmers carry: | 2:14 | 2:16 | faster than 52% |
| Run 7: | 9:49 | 4:59 | faster than 0% |
| Sandbag lunges: | 11:14 | 5:32 | faster than 2% |
| Run 8: | 13:22 | 6:05 | faster than 2% |
| Wall balls: | 10:24 | 6:55 | faster than 15% |
| Roxzone: | 19:03 | 10:49 | faster than 3% |
| Runs (8 km) | 1:17:10 | 41:45 | faster than 0% |
| Stations (8) | 53:02 | ||
| Finish | 2:29:12 | 1:33:32 | 899th of 914 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 袁嘉豪 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Hangzhou 2026 · best of 2 | 4:34 |
| Sled push | 2:56 | Shanghai 2025 · best of 2 | 3:04 |
| Sled pull | 5:17 | Shanghai 2025 · best of 2 | 4:57 |
| Burpee broad jump | 10:00 | Shanghai 2025 · best of 2 | 5:38 |
| Row | 5:36 | Hangzhou 2026 · best of 2 | 4:53 |
| Farmers carry | 2:14 | Shanghai 2025 · best of 2 | 2:11 |
| Sandbag lunges | 11:13 | Hangzhou 2026 · best of 2 | 5:20 |
| Wall balls | 10:24 | Shanghai 2025 · best of 2 | 7:03 |
| Runs (8 km) | 1:17:10 | Shanghai 2025 · best of 2 | 41:47 |
| Roxzone | 9:54 | Hangzhou 2026 · best of 2 | 7:23 |
How to read
Each station's best across 袁嘉豪's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where 袁嘉豪 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | 袁嘉豪: faster than |
|---|---|
| Ski | 29% |
| Push | 73% |
| Pull | 64% |
| BBJ | 3% |
| Row | 15% |
| Carry | 52% |
| Lunges | 2% |
| Wall balls | 15% |
| Roxzone | 3% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 袁嘉豪 beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
袁嘉豪's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:28 faster); weakest: Runs (8 km) (35:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 袁嘉豪 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.袁嘉豪: 1:17:16 running, 53:01 at the stations and 19:03 in the roxzone; the longest station was the sandbag lunges (11:14).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 袁嘉豪 | Typical Open Men |
|---|---|---|
| Run 1 | 10:10 | 5:18 |
| SkiErg | 5:01 | 4:47 |
| Run 2 | 6:43 | 4:39 |
| Sled push | 2:56 | 3:22 |
| Run 3 | 9:04 | 5:00 |
| Sled pull | 5:17 | 5:45 |
| Run 4 | 9:49 | 4:57 |
| Burpee broad jump | 10:00 | 5:33 |
| Run 5 | 10:02 | 5:15 |
| Row | 5:56 | 5:17 |
| Run 6 | 8:16 | 4:59 |
| Farmers carry | 2:14 | 2:16 |
| Run 7 | 9:49 | 4:59 |
| Sandbag lunges | 11:14 | 5:32 |
| Run 8 | 13:22 | 6:05 |
| Wall balls | 10:24 | 6:55 |
| Roxzone | 19:03 | 10:49 |
| Finish | 2:29:12 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:14 against the typical Open Men finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:29:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
