CHN 刘海岛
2 HYROX races over 2 seasons. Best Open Men time: 1:37:23 at Hangzhou 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 刘海岛 at each race, oldest on the left; lower is faster.The best was 1:37:23 at Hangzhou (Jul 2026); 刘海岛 was 7:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Men | 1:44:46 |
| Hangzhou | Jul 2026 | Open Men | 1:37:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
352nd of 760 Open Men (faster than 53%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:06 | faster than 15% |
| SkiErg: | 4:48 | 4:43 | faster than 41% |
| Run 2: | 5:31 | 5:32 | faster than 52% |
| Sled push: | 3:20 | 3:50 | faster than 70% |
| Run 3: | 6:14 | 6:11 | faster than 48% |
| Sled pull: | 4:49 | 5:55 | faster than 81% |
| Run 4: | 6:04 | 6:05 | faster than 50% |
| Burpee broad jump: | 5:12 | 5:42 | faster than 63% |
| Run 5: | 6:33 | 6:24 | faster than 45% |
| Row: | 5:01 | 5:06 | faster than 57% |
| Run 6: | 5:57 | 6:12 | faster than 58% |
| Farmers carry: | 2:28 | 2:25 | faster than 47% |
| Run 7: | 6:30 | 6:11 | faster than 41% |
| Sandbag lunges: | 6:20 | 5:42 | faster than 34% |
| Run 8: | 5:28 | 5:33 | faster than 52% |
| Wall balls: | 9:01 | 8:22 | faster than 44% |
| Roxzone: | 8:14 | 7:19 | faster than 38% |
| Runs (8 km) | 48:14 | 48:09 | faster than 49% |
| Stations (8) | 40:59 | ||
| Finish | 1:37:23 | 1:39:24 | 352nd of 760 · faster than 53% |
905th of 1,446 Open Men (faster than 37%). Against the 41 who finished around 1:46:21: most time gained on wall balls (1:33), most lost on sandbag lunges (1:46). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:21 | faster than 35% |
| SkiErg: | 4:55 | 4:51 | faster than 44% |
| Run 2: | 4:54 | 4:42 | faster than 40% |
| Sled push: | 4:12 | 4:17 | faster than 53% |
| Run 3: | 5:34 | 5:11 | faster than 33% |
| Sled pull: | 7:13 | 6:12 | faster than 29% |
| Run 4: | 5:29 | 5:07 | faster than 34% |
| Burpee broad jump: | 6:38 | 5:55 | faster than 35% |
| Run 5: | 6:15 | 5:22 | faster than 22% |
| Row: | 5:26 | 5:29 | faster than 53% |
| Run 6: | 5:24 | 5:07 | faster than 38% |
| Farmers carry: | 2:46 | 2:24 | faster than 29% |
| Run 7: | 5:47 | 5:11 | faster than 27% |
| Sandbag lunges: | 8:09 | 5:50 | faster than 14% |
| Run 8: | 6:55 | 6:23 | faster than 38% |
| Wall balls: | 7:49 | 8:18 | faster than 55% |
| Roxzone: | 11:51 | 10:48 | faster than 39% |
| Runs (8 km) | 45:52 | 42:39 | faster than 38% |
| Stations (8) | 47:08 | ||
| Finish | 1:44:46 | 1:38:24 | 905th of 1,446 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 刘海岛 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Hangzhou 2026 · best of 2 | 4:34 |
| Sled push | 3:20 | Hangzhou 2026 · best of 2 | 3:04 |
| Sled pull | 4:49 | Hangzhou 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:12 | Hangzhou 2026 · best of 2 | 5:38 |
| Row | 5:01 | Hangzhou 2026 · best of 2 | 4:53 |
| Farmers carry | 2:28 | Hangzhou 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:20 | Hangzhou 2026 · best of 2 | 5:20 |
| Wall balls | 7:49 | Shanghai 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:52 | Shanghai 2026 · best of 2 | 41:47 |
| Roxzone | 8:14 | Hangzhou 2026 · best of 2 | 7:23 |
How to read
Each station's best across 刘海岛's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hangzhou 2026, against 760 Open Men
Shape of the race
This chart shows where 刘海岛 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Lunges (faster than 35%).
See the numbers
| Part | 刘海岛: faster than |
|---|---|
| Ski | 41% |
| Push | 71% |
| Pull | 81% |
| BBJ | 64% |
| Row | 58% |
| Carry | 48% |
| Lunges | 35% |
| Wall balls | 44% |
| Roxzone | 39% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 刘海岛 beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Sandbag lunges (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
刘海岛's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:06 faster); weakest: Roxzone (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘海岛 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘海岛: 48:17 running, 40:59 at the stations and 8:14 in the roxzone; the longest station was the wall balls (9:01).Below, Typical Open Men: 47:12 running, 41:46 at the stations and 7:19 in the roxzone; the longest station was the wall balls (8:22).
See the numbers
| Part | 刘海岛 | Typical Open Men |
|---|---|---|
| Run 1 | 6:00 | 5:06 |
| SkiErg | 4:48 | 4:43 |
| Run 2 | 5:31 | 5:32 |
| Sled push | 3:20 | 3:50 |
| Run 3 | 6:14 | 6:11 |
| Sled pull | 4:49 | 5:55 |
| Run 4 | 6:04 | 6:05 |
| Burpee broad jump | 5:12 | 5:42 |
| Run 5 | 6:33 | 6:24 |
| Row | 5:01 | 5:06 |
| Run 6 | 5:57 | 6:12 |
| Farmers carry | 2:28 | 2:25 |
| Run 7 | 6:30 | 6:11 |
| Sandbag lunges | 6:20 | 5:42 |
| Run 8 | 5:28 | 5:33 |
| Wall balls | 9:01 | 8:22 |
| Roxzone | 8:14 | 7:19 |
| Finish | 1:37:23 | 1:39:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Open Men finisher at Hangzhou 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
