CHN 庞壹天
2 HYROX results over 1 season. Best Open Men time 1:30:42 at Shenzhen 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 25-29 | 1:30:42 | top 40% 503/1,285 | 40:30 | 40:47 | 9:28 | splitsSkiErg4:44Sled push4:00Sled pull5:23Burpee broad jump6:23Row4:52Farmers carry2:52Sandbag lunges5:34Wall balls6:59Run 13:51Run 24:41Run 35:07Run 45:06Run 55:31Run 65:31Run 75:12Run 85:33Full report for this race → |
| Hangzhou 2026 4 Jul 2026what the whole field did → | Open Men · 25-29 | 1:39:22 | top 50% 380/760 | 50:30 | 41:28 | 7:29 | splitsSkiErg4:34Sled push3:52Sled pull5:10Burpee broad jump6:57Row5:02Farmers carry2:50Sandbag lunges5:49Wall balls7:14Run 14:46Run 25:29Run 36:25Run 46:01Run 59:18Run 66:17Run 76:20Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 庞壹天 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:29 against the typical Open Men finisher at Shenzhen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
