Athlete · Open Women · 35-39 ·

CHN

李寒露

3 HYROX results over 1 season. Personal bests: Open Women 1:34:36 (Shanghai 2025) · Pro Women 1:47:45 (Shanghai 2026).

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1:34:36 best Open Women time · Shanghai 2025 also raced Pro Women: each has its own best below

top 43% best Open Women place · Shanghai 2025 183rd of 426 Open Women finishers there

1:47:45 latest race · Shanghai 2026 first Pro Women race Pro Women

Burpee broad jump strongest segment · Shanghai 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:36Shanghai 2025 · 2 races Pro Women1:47:45Shanghai 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:00 best 1:34:36

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Pro Women · 35-39	1:47:45	67th of 95	43:13	54:40	9:55	splits SkiErg5:42Sled push9:09Sled pull10:36Burpee broad jump6:25Row5:39Farmers carry3:11Sandbag lunges6:25Wall balls7:33Run 15:45Run 24:45Run 34:48Run 44:51Run 55:02Run 64:31Run 74:30Run 89:05Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Women · 35-39	1:34:36	top 43% 183/426	39:21	42:25	12:54	splits SkiErg5:39Sled push3:09Sled pull7:48Burpee broad jump4:59Row6:09Farmers carry2:43Sandbag lunges5:47Wall balls6:11Run 15:42Run 24:32Run 34:33Run 44:45Run 54:41Run 64:42Run 74:29Run 86:01Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Open Women · 35-39	1:51:55	231st of 314	48:38	53:15	10:07	splits SkiErg5:39Sled push3:49Sled pull12:00Burpee broad jump6:00Row6:31Farmers carry2:12Sandbag lunges6:44Wall balls10:20Run 18:01Run 25:30Run 35:22Run 45:47Run 55:23Run 65:17Run 75:12Run 88:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shanghai 2025, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

李寒露edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 52%

Sled pull faster than 25%

Burpee broad jump faster than 80%

Row faster than 26%

Farmers carry faster than 26%

Sandbag lunges faster than 32%

Wall balls faster than 63%

Roxzone faster than 22%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:02 faster

Sled pull 1:16 slower

Burpee broad jump 1:15 faster

Row 0:21 slower

Farmers carry 0:26 slower

Sandbag lunges 0:38 slower

Wall balls 0:45 faster

Roxzone 2:25 slower

Runs (8 km) 4:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 李寒露 against the typical Open Women finisher

李寒露1:34:36

5:425:394:323:094:337:484:454:594:416:094:422:434:295:476:016:1112:54

Typical Open Women1:35:45

5:415:295:003:115:156:325:186:145:295:485:232:175:235:096:116:5610:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:25 against the typical Open Women finisher at Shanghai 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

李寒露