CHN 李寒露
3 HYROX races over 1 season.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 李寒露 at each race, oldest on the left; lower is faster.The best was 1:34:36 at Shanghai (Nov 2025); 李寒露 was 17:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Women | 1:51:55 |
| Shanghai | Nov 2025 | Open Women | 1:34:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
67th of 95 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:16 | faster than 32% |
| SkiErg: | 5:42 | 5:07 | faster than 15% |
| Run 2: | 4:45 | 4:37 | faster than 41% |
| Sled push: | 9:09 | 5:51 | faster than 12% |
| Run 3: | 4:48 | 5:00 | faster than 59% |
| Sled pull: | 10:36 | 7:21 | faster than 14% |
| Run 4: | 4:51 | 5:00 | faster than 59% |
| Burpee broad jump: | 6:25 | 5:36 | faster than 32% |
| Run 5: | 5:02 | 5:08 | faster than 54% |
| Row: | 5:39 | 5:31 | faster than 38% |
| Run 6: | 4:31 | 5:01 | faster than 71% |
| Farmers carry: | 3:11 | 2:50 | faster than 32% |
| Run 7: | 4:30 | 5:04 | faster than 77% |
| Sandbag lunges: | 6:25 | 5:31 | faster than 26% |
| Run 8: | 9:05 | 6:00 | faster than 8% |
| Wall balls: | 7:33 | 6:57 | faster than 39% |
| Roxzone: | 9:55 | 9:00 | faster than 34% |
| Runs (8 km) | 43:13 | 41:10 | faster than 40% |
| Stations (8) | 54:40 | ||
| Finish | 1:47:45 | 1:36:54 | 67th of 95 · faster than 29% |
183rd of 426 Open Women (faster than 57%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:41 | faster than 49% |
| SkiErg: | 5:39 | 5:29 | faster than 38% |
| Run 2: | 4:32 | 5:00 | faster than 76% |
| Sled push: | 3:09 | 3:11 | faster than 51% |
| Run 3: | 4:33 | 5:15 | faster than 83% |
| Sled pull: | 7:48 | 6:32 | faster than 24% |
| Run 4: | 4:45 | 5:18 | faster than 75% |
| Burpee broad jump: | 4:59 | 6:14 | faster than 80% |
| Run 5: | 4:41 | 5:29 | faster than 85% |
| Row: | 6:09 | 5:48 | faster than 25% |
| Run 6: | 4:42 | 5:23 | faster than 79% |
| Farmers carry: | 2:43 | 2:17 | faster than 25% |
| Run 7: | 4:29 | 5:23 | faster than 88% |
| Sandbag lunges: | 5:47 | 5:09 | faster than 31% |
| Run 8: | 6:01 | 6:11 | faster than 58% |
| Wall balls: | 6:11 | 6:56 | faster than 63% |
| Roxzone: | 12:54 | 10:29 | faster than 21% |
| Runs (8 km) | 39:21 | 43:54 | faster than 75% |
| Stations (8) | 42:25 | ||
| Finish | 1:34:36 | 1:36:53 | 183rd of 426 · faster than 57% |
231st of 314 Open Women (faster than 26%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 8:01 | 5:10 | faster than 2% |
| SkiErg: | 5:39 | 5:29 | faster than 37% |
| Run 2: | 5:30 | 5:27 | faster than 48% |
| Sled push: | 3:49 | 3:14 | faster than 27% |
| Run 3: | 5:22 | 5:45 | faster than 66% |
| Sled pull: | 12:00 | 6:58 | faster than 3% |
| Run 4: | 5:47 | 5:47 | faster than 49% |
| Burpee broad jump: | 6:00 | 6:15 | faster than 55% |
| Run 5: | 5:23 | 5:54 | faster than 71% |
| Row: | 6:31 | 5:33 | faster than 8% |
| Run 6: | 5:17 | 5:49 | faster than 73% |
| Farmers carry: | 2:12 | 2:29 | faster than 68% |
| Run 7: | 5:12 | 5:48 | faster than 76% |
| Sandbag lunges: | 6:44 | 5:23 | faster than 22% |
| Run 8: | 8:09 | 6:36 | faster than 17% |
| Wall balls: | 10:20 | 7:12 | faster than 20% |
| Roxzone: | 10:07 | 8:52 | faster than 28% |
| Runs (8 km) | 48:38 | 46:40 | faster than 40% |
| Stations (8) | 53:15 | ||
| Finish | 1:51:55 | 1:38:32 | 231st of 314 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 李寒露 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:39 | Shanghai 2025 · best of 2 | 5:16 |
| Sled push | 3:09 | Shanghai 2025 · best of 2 | 2:55 |
| Sled pull | 7:48 | Shanghai 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:59 | Shanghai 2025 · best of 2 | 6:46 |
| Row | 6:09 | Shanghai 2025 · best of 2 | 5:31 |
| Farmers carry | 2:12 | Beijing 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:47 | Shanghai 2025 · best of 2 | 5:13 |
| Wall balls | 6:11 | Shanghai 2025 · best of 2 | 6:43 |
| Runs (8 km) | 39:21 | Shanghai 2025 · best of 2 | 46:44 |
| Roxzone | 10:07 | Beijing 2025 · best of 2 | 7:57 |
How to read
Each station's best across 李寒露's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 426 Open Women
Shape of the race
This chart shows where 李寒露 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | 李寒露: faster than |
|---|---|
| Ski | 38% |
| Push | 52% |
| Pull | 25% |
| BBJ | 80% |
| Row | 26% |
| Carry | 26% |
| Lunges | 32% |
| Wall balls | 63% |
| Roxzone | 22% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李寒露 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李寒露's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:33 faster); weakest: Roxzone (2:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李寒露 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李寒露: 39:25 running, 42:25 at the stations and 12:54 in the roxzone; the longest station was the sled pull (7:48).Below, Typical Open Women: 43:38 running, 41:34 at the stations and 10:29 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | 李寒露 | Typical Open Women |
|---|---|---|
| Run 1 | 5:42 | 5:41 |
| SkiErg | 5:39 | 5:29 |
| Run 2 | 4:32 | 5:00 |
| Sled push | 3:09 | 3:11 |
| Run 3 | 4:33 | 5:15 |
| Sled pull | 7:48 | 6:32 |
| Run 4 | 4:45 | 5:18 |
| Burpee broad jump | 4:59 | 6:14 |
| Run 5 | 4:41 | 5:29 |
| Row | 6:09 | 5:48 |
| Run 6 | 4:42 | 5:23 |
| Farmers carry | 2:43 | 2:17 |
| Run 7 | 4:29 | 5:23 |
| Sandbag lunges | 5:47 | 5:09 |
| Run 8 | 6:01 | 6:11 |
| Wall balls | 6:11 | 6:56 |
| Roxzone | 12:54 | 10:29 |
| Finish | 1:34:36 | 1:36:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:25 against the typical Open Women finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
