Athlete · Open Men · 45-49 ·

KOR

김 승식

3 HYROX results over 2 seasons. Best Open Men time 1:26:22 at Incheon 2026.

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1:26:22 best Open Men time · Incheon 2026 3 Open Men races

top 47% best Open Men place · Incheon 2026 922nd of 2,004 Open Men finishers there

1:26:22 latest race · Incheon 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Incheon 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:26:22 best 1:26:22 · Incheon

Each dot is one Open Men race. From the first Open Men race to the best: 6:44 faster (1:33:06 to 1:26:22).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 16 May 2026what the whole field did →	Open Men · 45-49	1:26:22	top 47% 922/2,004	42:56	36:48	6:42	splits SkiErg5:02Sled push3:31Sled pull5:19Burpee broad jump4:59Row5:08Farmers carry2:26Sandbag lunges4:07Wall balls6:16Run 16:18Run 25:09Run 35:11Run 45:14Run 55:08Run 65:07Run 75:10Run 85:42Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Men · 45-49	1:48:59	625th of 702	47:40	48:54	12:28	splits SkiErg4:39Sled push3:02Sled pull7:06Burpee broad jump6:36Row5:54Farmers carry4:39Sandbag lunges6:48Wall balls10:10Run 14:14Run 25:18Run 35:37Run 45:34Run 57:11Run 66:25Run 76:11Run 87:13Full report for this race →
Incheon 2024 18 Oct 2024what the whole field did →	Open Men · 40-44	1:33:06	144th of 273	46:29	39:41	7:01	splits SkiErg5:02Sled push2:36Sled pull5:51Burpee broad jump6:31Row5:30Farmers carry3:10Sandbag lunges4:32Wall balls6:29Run 14:21Run 25:37Run 35:48Run 45:49Run 56:07Run 66:05Run 76:04Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Incheon 2026, against 2,004 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

김 승식edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 23%

Sled pull faster than 58%

Burpee broad jump faster than 50%

Row faster than 30%

Farmers carry faster than 39%

Sandbag lunges faster than 82%

Wall balls faster than 58%

Roxzone faster than 55%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:30 slower

Sled pull 0:16 faster

Burpee broad jump 0:02 slower

Row 0:14 slower

Farmers carry 0:11 slower

Sandbag lunges 1:02 faster

Wall balls 0:20 faster

Roxzone 0:14 faster

Runs (8 km) 0:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 김 승식 against the typical Open Men finisher

김 승식1:26:22

6:185:025:093:315:115:195:144:595:085:085:072:265:104:075:426:166:42

Typical Open Men1:26:26

5:324:404:473:015:105:355:094:575:234:545:132:155:155:095:546:366:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:30 against the typical Open Men finisher at Incheon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:26:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown