CHN 张阳
3 HYROX races over 1 season. Best Open Men time: 1:28:58 at Shanghai 2025.
These results may belong to more than one athlete called 张阳: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 张阳 at each race, oldest on the left; lower is faster.The best was 1:28:58 at Shanghai (Nov 2025); 张阳 was 7:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:28:58 |
| Beijing | Mar 2026 | Open Men | 2:30:45 |
| Shanghai | May 2026 | Open Men | 1:36:29 |
Each dot is one Open Men race; click one for that race's report.
3 results at 3 races
668th of 1,446 Open Men (faster than 53%). Against the 40 who finished around 1:35:39: most time gained on the roxzone (1:21), most lost on the eight runs (1:48). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:21 | faster than 52% |
| SkiErg: | 4:29 | 4:51 | faster than 86% |
| Run 2: | 4:24 | 4:42 | faster than 66% |
| Sled push: | 3:15 | 4:17 | faster than 85% |
| Run 3: | 5:13 | 5:11 | faster than 48% |
| Sled pull: | 5:45 | 6:12 | faster than 62% |
| Run 4: | 5:39 | 5:07 | faster than 28% |
| Burpee broad jump: | 6:50 | 5:55 | faster than 32% |
| Run 5: | 6:14 | 5:22 | faster than 22% |
| Row: | 5:13 | 5:29 | faster than 66% |
| Run 6: | 5:38 | 5:07 | faster than 30% |
| Farmers carry: | 2:45 | 2:24 | faster than 30% |
| Run 7: | 5:28 | 5:11 | faster than 38% |
| Sandbag lunges: | 6:16 | 5:50 | faster than 39% |
| Run 8: | 6:09 | 6:23 | faster than 57% |
| Wall balls: | 8:38 | 8:18 | faster than 46% |
| Roxzone: | 9:22 | 10:48 | faster than 69% |
| Runs (8 km) | 44:00 | 42:39 | faster than 46% |
| Stations (8) | 43:11 | ||
| Finish | 1:36:29 | 1:38:24 | 668th of 1,446 · faster than 53% |
1,225th of 1,267 Open Men (faster than 3%). Against the 38 who finished around 2:24:54: most time gained on the roxzone (1:41), most lost on the eight runs (6:45). Runs 5 to 8 took 13:58 more than runs 1 to 4 (them: 9:29 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:13 | faster than 19% |
| SkiErg: | 5:22 | 4:51 | faster than 16% |
| Run 2: | 6:49 | 4:48 | faster than 5% |
| Sled push: | 3:34 | 3:21 | faster than 40% |
| Run 3: | 6:57 | 5:12 | faster than 8% |
| Sled pull: | 6:19 | 5:33 | faster than 29% |
| Run 4: | 7:19 | 5:11 | faster than 5% |
| Burpee broad jump: | 12:29 | 5:52 | faster than 1% |
| Run 5: | 9:00 | 5:29 | faster than 4% |
| Row: | 6:01 | 5:08 | faster than 7% |
| Run 6: | 7:57 | 5:17 | faster than 5% |
| Farmers carry: | 4:03 | 2:35 | faster than 5% |
| Run 7: | 8:27 | 5:19 | faster than 4% |
| Sandbag lunges: | 10:33 | 6:03 | faster than 5% |
| Run 8: | 15:38 | 6:25 | faster than 2% |
| Wall balls: | 19:08 | 7:51 | faster than 3% |
| Roxzone: | 15:20 | 11:30 | faster than 15% |
| Runs (8 km) | 1:08:02 | 43:48 | faster than 3% |
| Stations (8) | 1:07:29 | ||
| Finish | 2:30:45 | 1:37:56 | 1225th of 1,267 · faster than 3% |
356th of 914 Open Men (faster than 61%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:18 | faster than 74% |
| SkiErg: | 4:43 | 4:47 | faster than 58% |
| Run 2: | 4:22 | 4:39 | faster than 63% |
| Sled push: | 2:38 | 3:22 | faster than 87% |
| Run 3: | 4:54 | 5:00 | faster than 55% |
| Sled pull: | 5:16 | 5:45 | faster than 64% |
| Run 4: | 4:50 | 4:57 | faster than 56% |
| Burpee broad jump: | 5:46 | 5:33 | faster than 44% |
| Run 5: | 5:17 | 5:15 | faster than 49% |
| Row: | 4:58 | 5:17 | faster than 74% |
| Run 6: | 5:11 | 4:59 | faster than 40% |
| Farmers carry: | 2:35 | 2:16 | faster than 29% |
| Run 7: | 4:58 | 4:59 | faster than 51% |
| Sandbag lunges: | 6:17 | 5:32 | faster than 31% |
| Run 8: | 5:44 | 6:05 | faster than 60% |
| Wall balls: | 7:15 | 6:55 | faster than 46% |
| Roxzone: | 9:32 | 10:49 | faster than 68% |
| Runs (8 km) | 40:03 | 41:45 | faster than 58% |
| Stations (8) | 39:28 | ||
| Finish | 1:28:58 | 1:33:32 | 356th of 914 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest 张阳 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Shanghai 2026 · best of 3 | 4:34 |
| Sled push | 2:38 | Shanghai 2025 · best of 3 | 3:04 |
| Sled pull | 5:16 | Shanghai 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:46 | Shanghai 2025 · best of 3 | 5:38 |
| Row | 4:58 | Shanghai 2025 · best of 3 | 4:53 |
| Farmers carry | 2:35 | Shanghai 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:16 | Shanghai 2026 · best of 3 | 5:20 |
| Wall balls | 7:15 | Shanghai 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:03 | Shanghai 2025 · best of 3 | 41:47 |
| Roxzone | 9:22 | Shanghai 2026 · best of 3 | 7:23 |
How to read
Each station's best across 张阳's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where 张阳 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Carry (faster than 30%).
See the numbers
| Part | 张阳: faster than |
|---|---|
| Ski | 58% |
| Push | 88% |
| Pull | 65% |
| BBJ | 45% |
| Row | 75% |
| Carry | 30% |
| Lunges | 32% |
| Wall balls | 46% |
| Roxzone | 68% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张阳 beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Farmers carry (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张阳's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:42 faster); weakest: Sandbag lunges (0:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张阳 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张阳: 40:07 running, 39:28 at the stations and 9:32 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 张阳 | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:18 |
| SkiErg | 4:43 | 4:47 |
| Run 2 | 4:22 | 4:39 |
| Sled push | 2:38 | 3:22 |
| Run 3 | 4:54 | 5:00 |
| Sled pull | 5:16 | 5:45 |
| Run 4 | 4:50 | 4:57 |
| Burpee broad jump | 5:46 | 5:33 |
| Run 5 | 5:17 | 5:15 |
| Row | 4:58 | 5:17 |
| Run 6 | 5:11 | 4:59 |
| Farmers carry | 2:35 | 2:16 |
| Run 7 | 4:58 | 4:59 |
| Sandbag lunges | 6:17 | 5:32 |
| Run 8 | 5:44 | 6:05 |
| Wall balls | 7:15 | 6:55 |
| Roxzone | 9:32 | 10:49 |
| Finish | 1:28:58 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:45 against the typical Open Men finisher at Shanghai 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
