CHN 张阳
3 HYROX results over 1 season. Best Open Men time 1:28:58 at Shanghai 2025.
These results may belong to more than one athlete called 张阳: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 40-44 | 1:36:29 | top 47% 667/1,446 | 44:00 | 43:11 | 9:22 | splitsSkiErg4:29Sled push3:15Sled pull5:45Burpee broad jump6:50Row5:13Farmers carry2:45Sandbag lunges6:16Wall balls8:38Run 15:19Run 24:24Run 35:13Run 45:39Run 56:14Run 65:38Run 75:28Run 86:09Full report for this race → |
| Beijing 2026 21 Mar 2026what the whole field did → | Open Men · 35-39 | 2:30:45 | 1225th of 1,267 | 1:08:02 | 1:07:29 | 15:20 | splitsSkiErg5:22Sled push3:34Sled pull6:19Burpee broad jump12:29Row6:01Farmers carry4:03Sandbag lunges10:33Wall balls19:08Run 15:59Run 26:49Run 36:57Run 47:19Run 59:00Run 67:57Run 78:27Run 815:38Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Men · 40-44 | 1:28:58 | top 39% 355/914 | 40:03 | 39:28 | 9:32 | splitsSkiErg4:43Sled push2:38Sled pull5:16Burpee broad jump5:46Row4:58Farmers carry2:35Sandbag lunges6:17Wall balls7:15Run 14:51Run 24:22Run 34:54Run 44:50Run 55:17Run 65:11Run 74:58Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Shanghai 2025, against 914 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张阳 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:45 against the typical Open Men finisher at Shanghai 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:58.
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- Every session written for your weak station, not a generic plan
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