Athlete · Pro Men · 30-34 ·

CHN

杨园

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:55:59 (Hangzhou 2026) · Open Men 1:21:01 (Shanghai 2025).

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1:55:59 Pro Men time · Hangzhou 2026 also raced Open Men: each has its own best below

149th of 182 Pro Men place · Hangzhou 2026 among Pro Men finishers there

1:55:59 latest race · Hangzhou 2026 first Pro Men race Pro Men

SkiErg strongest segment · Hangzhou 2026 faster than 98% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:55:59Hangzhou 2026 · 1 race Open Men1:21:01Shanghai 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hangzhou 2026 4 Jul 2026what the whole field did →	Pro Men · 30-34	1:55:59	149th of 182	1:00:21	48:50	6:52	splits SkiErg3:53Sled push4:24Sled pull8:23Burpee broad jump6:15Row4:54Farmers carry4:53Sandbag lunges5:52Wall balls10:16Run 14:18Run 27:51Run 35:30Run 47:57Run 510:33Run 68:32Run 78:49Run 86:54Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:21:01	top 23% 207/914	39:11	31:30	10:25	splits SkiErg4:06Sled push2:25Sled pull4:22Burpee broad jump4:22Row4:52Farmers carry2:04Sandbag lunges4:16Wall balls5:03Run 14:44Run 24:21Run 34:53Run 45:02Run 55:19Run 64:58Run 74:49Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Hangzhou 2026, against 182 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

杨园edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 67%

Sled pull faster than 38%

Burpee broad jump faster than 20%

Row faster than 44%

Farmers carry faster than 1%

Sandbag lunges faster than 44%

Wall balls faster than 26%

Roxzone faster than 40%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:42 faster

Sled pull 1:08 slower

Burpee broad jump 1:19 slower

Row 0:04 slower

Farmers carry 2:22 slower

Sandbag lunges 0:14 slower

Wall balls 2:28 slower

Roxzone 0:46 slower

Runs (8 km) 16:12 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 杨园 against the typical Pro Men finisher

杨园1:55:59

4:183:537:514:245:308:237:576:1510:334:548:324:538:495:526:5410:166:52

Typical Pro Men1:32:28

4:504:245:085:065:427:155:454:565:534:505:442:315:505:385:027:486:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:28 against the typical Pro Men finisher at Hangzhou 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:55:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

杨园