CHN 何旭
4 HYROX results over 2 seasons. Best Open Women time 1:23:11 at Shanghai Nov 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 12:57 faster (1:36:08 to 1:23:11).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Women · 30-34 | 1:25:36 | top 18% 81/460 | 40:41 | 39:47 | 5:12 | splitsSkiErg5:35Sled push2:54Sled pull6:15Burpee broad jump6:11Row5:46Farmers carry2:02Sandbag lunges4:26Wall balls6:38Run 13:27Run 25:01Run 35:20Run 45:29Run 55:38Run 65:24Run 75:26Run 84:59Full report for this race → |
| Shanghai Nov 2025 21 Nov 2025what the whole field did → | Open Women · 30-34 | 1:23:11 | top 18% 74/426 | 36:35 | 38:58 | 7:42 | splitsSkiErg5:30Sled push2:55Sled pull6:18Burpee broad jump6:13Row5:39Farmers carry1:52Sandbag lunges4:23Wall balls6:08Run 14:50Run 24:18Run 34:30Run 44:30Run 54:31Run 64:31Run 74:30Run 84:59Full report for this race → |
| Shanghai Apr 2025 4 Apr 2025what the whole field did → | Open Women · 25-29 | 1:31:46 | top 31% 70/228 | 41:59 | 42:40 | 7:09 | splitsSkiErg5:43Sled push3:44Sled pull7:30Burpee broad jump6:59Row5:41Farmers carry2:05Sandbag lunges4:30Wall balls6:28Run 14:57Run 25:03Run 35:22Run 45:18Run 55:21Run 65:21Run 75:18Run 85:23Full report for this race → |
| Beijing 2024 15 Nov 2024what the whole field did → | Open Women · 25-29 | 1:36:08 | top 37% 43/118 | 45:27 | 44:54 | 5:53 | splitsSkiErg6:27Sled push2:31Sled pull6:47Burpee broad jump5:37Row5:44Farmers carry2:04Sandbag lunges4:40Wall balls11:04Run 14:17Run 25:36Run 35:49Run 45:56Run 56:03Run 65:55Run 75:59Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai Nov 2025, against 426 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 何旭 against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:11.
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