CHN 何旭
4 HYROX races over 2 seasons. Best Open Women time: 1:23:11 at Shanghai Nov 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 何旭 at each race, oldest on the left; lower is faster.The best was 1:23:11 at Shanghai (Nov 2025); 何旭 was 10:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Open Women | 1:36:08 |
| Shanghai | Apr 2025 | Open Women | 1:31:46 |
| Shanghai | Nov 2025 | Open Women | 1:23:11 |
| Shenzhen | Dec 2025 | Open Women | 1:25:36 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:57 faster (1:36:08 to 1:23:11).
4 results at 4 races
81st of 460 Open Women (faster than 82%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 4:22 | faster than 94% |
| SkiErg: | 5:35 | 5:37 | faster than 55% |
| Run 2: | 5:01 | 6:04 | faster than 85% |
| Sled push: | 2:54 | 3:17 | faster than 72% |
| Run 3: | 5:20 | 6:21 | faster than 84% |
| Sled pull: | 6:15 | 6:27 | faster than 56% |
| Run 4: | 5:29 | 6:17 | faster than 81% |
| Burpee broad jump: | 6:11 | 6:30 | faster than 56% |
| Run 5: | 5:38 | 6:34 | faster than 82% |
| Row: | 5:46 | 5:45 | faster than 49% |
| Run 6: | 5:24 | 6:29 | faster than 86% |
| Farmers carry: | 2:02 | 2:23 | faster than 80% |
| Run 7: | 5:26 | 6:29 | faster than 85% |
| Sandbag lunges: | 4:26 | 5:18 | faster than 74% |
| Run 8: | 4:59 | 6:13 | faster than 86% |
| Wall balls: | 6:38 | 7:32 | faster than 64% |
| Roxzone: | 5:12 | 7:36 | faster than 91% |
| Runs (8 km) | 40:41 | 49:33 | faster than 86% |
| Stations (8) | 39:47 | ||
| Finish | 1:25:36 | 1:42:15 | 81st of 460 · faster than 82% |
74th of 426 Open Women (faster than 82%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:41 | faster than 91% |
| SkiErg: | 5:30 | 5:29 | faster than 49% |
| Run 2: | 4:18 | 5:00 | faster than 86% |
| Sled push: | 2:55 | 3:11 | faster than 65% |
| Run 3: | 4:30 | 5:15 | faster than 86% |
| Sled pull: | 6:18 | 6:32 | faster than 54% |
| Run 4: | 4:30 | 5:18 | faster than 86% |
| Burpee broad jump: | 6:13 | 6:14 | faster than 51% |
| Run 5: | 4:31 | 5:29 | faster than 91% |
| Row: | 5:39 | 5:48 | faster than 63% |
| Run 6: | 4:31 | 5:23 | faster than 86% |
| Farmers carry: | 1:52 | 2:17 | faster than 87% |
| Run 7: | 4:30 | 5:23 | faster than 87% |
| Sandbag lunges: | 4:23 | 5:09 | faster than 70% |
| Run 8: | 4:59 | 6:11 | faster than 90% |
| Wall balls: | 6:08 | 6:56 | faster than 64% |
| Roxzone: | 7:42 | 10:29 | faster than 92% |
| Runs (8 km) | 36:35 | 43:54 | faster than 88% |
| Stations (8) | 38:58 | ||
| Finish | 1:23:11 | 1:36:53 | 74th of 426 · faster than 82% |
70th of 228 Open Women (faster than 69%).
| Part | Time | Typical here | vs 228 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:29 | faster than 81% |
| SkiErg: | 5:43 | 5:38 | faster than 40% |
| Run 2: | 5:03 | 5:26 | faster than 71% |
| Sled push: | 3:44 | 2:39 | faster than 12% |
| Run 3: | 5:22 | 5:48 | faster than 71% |
| Sled pull: | 7:30 | 7:31 | faster than 51% |
| Run 4: | 5:18 | 5:51 | faster than 75% |
| Burpee broad jump: | 6:59 | 6:08 | faster than 30% |
| Run 5: | 5:21 | 6:00 | faster than 77% |
| Row: | 5:41 | 5:42 | faster than 52% |
| Run 6: | 5:21 | 5:51 | faster than 72% |
| Farmers carry: | 2:05 | 2:28 | faster than 81% |
| Run 7: | 5:18 | 5:51 | faster than 75% |
| Sandbag lunges: | 4:30 | 5:22 | faster than 81% |
| Run 8: | 5:23 | 6:04 | faster than 82% |
| Wall balls: | 6:28 | 6:54 | faster than 58% |
| Roxzone: | 7:09 | 8:26 | faster than 72% |
| Runs (8 km) | 41:59 | 46:41 | faster than 79% |
| Stations (8) | 42:40 | ||
| Finish | 1:31:46 | 1:38:58 | 70th of 228 · faster than 69% |
43rd of 118 Open Women (faster than 64%).
| Part | Time | Typical here | vs 118 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:50 | faster than 86% |
| SkiErg: | 6:27 | 5:39 | faster than 6% |
| Run 2: | 5:36 | 5:57 | faster than 70% |
| Sled push: | 2:31 | 2:18 | faster than 34% |
| Run 3: | 5:49 | 6:18 | faster than 77% |
| Sled pull: | 6:47 | 6:14 | faster than 40% |
| Run 4: | 5:56 | 6:21 | faster than 70% |
| Burpee broad jump: | 5:37 | 6:21 | faster than 67% |
| Run 5: | 6:03 | 6:36 | faster than 75% |
| Row: | 5:44 | 5:41 | faster than 44% |
| Run 6: | 5:55 | 6:27 | faster than 77% |
| Farmers carry: | 2:04 | 2:23 | faster than 77% |
| Run 7: | 5:59 | 6:19 | faster than 70% |
| Sandbag lunges: | 4:40 | 5:13 | faster than 68% |
| Run 8: | 5:57 | 6:46 | faster than 81% |
| Wall balls: | 11:04 | 7:14 | faster than 11% |
| Roxzone: | 5:53 | 8:09 | faster than 93% |
| Runs (8 km) | 45:27 | 49:42 | faster than 78% |
| Stations (8) | 44:54 | ||
| Finish | 1:36:08 | 1:40:31 | 43rd of 118 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 何旭 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:30 | Shanghai Nov 2025 · best of 4 | 5:16 |
| Sled push | 2:31 | Beijing 2024 · best of 4 | 2:55 |
| Sled pull | 6:15 | Shenzhen 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:37 | Beijing 2024 · best of 4 | 6:46 |
| Row | 5:39 | Shanghai Nov 2025 · best of 4 | 5:31 |
| Farmers carry | 1:52 | Shanghai Nov 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:23 | Shanghai Nov 2025 · best of 4 | 5:13 |
| Wall balls | 6:08 | Shanghai Nov 2025 · best of 4 | 6:43 |
| Runs (8 km) | 36:35 | Shanghai Nov 2025 · best of 4 | 46:44 |
| Roxzone | 5:12 | Shenzhen 2025 · best of 4 | 7:57 |
How to read
Each station's best across 何旭's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai Nov 2025, against 426 Open Women
Shape of the race
This chart shows where 何旭 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Ski (faster than 49%).
See the numbers
| Part | 何旭: faster than |
|---|---|
| Ski | 49% |
| Push | 66% |
| Pull | 55% |
| BBJ | 51% |
| Row | 63% |
| Carry | 88% |
| Lunges | 71% |
| Wall balls | 64% |
| Roxzone | 92% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 何旭 beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: SkiErg (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
何旭's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:19 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 何旭 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.何旭: 36:39 running, 38:58 at the stations and 7:42 in the roxzone; the longest station was the sled pull (6:18).Below, Typical Open Women: 43:38 running, 41:34 at the stations and 10:29 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | 何旭 | Typical Open Women |
|---|---|---|
| Run 1 | 4:50 | 5:41 |
| SkiErg | 5:30 | 5:29 |
| Run 2 | 4:18 | 5:00 |
| Sled push | 2:55 | 3:11 |
| Run 3 | 4:30 | 5:15 |
| Sled pull | 6:18 | 6:32 |
| Run 4 | 4:30 | 5:18 |
| Burpee broad jump | 6:13 | 6:14 |
| Run 5 | 4:31 | 5:29 |
| Row | 5:39 | 5:48 |
| Run 6 | 4:31 | 5:23 |
| Farmers carry | 1:52 | 2:17 |
| Run 7 | 4:30 | 5:23 |
| Sandbag lunges | 4:23 | 5:09 |
| Run 8 | 4:59 | 6:11 |
| Wall balls | 6:08 | 6:56 |
| Roxzone | 7:42 | 10:29 |
| Finish | 1:23:11 | 1:36:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:11.
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