CHN 袁江容
6 HYROX results over 2 seasons. Best Open Women time 1:09:23 at Chengdu 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:20 faster (1:12:43 to 1:09:23).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chengdu 2026 2 Aug 2026what the whole field did → | Open Women · 30-34 | 1:09:23 | 3rd of 435 | 36:14 | 28:57 | 4:16 | splitsSkiErg4:47Sled push2:28Sled pull3:22Burpee broad jump3:57Row4:56Farmers carry1:40Sandbag lunges3:29Wall balls4:18Run 13:24Run 24:31Run 34:43Run 44:43Run 54:54Run 64:46Run 74:55Run 84:21Full report for this race → |
| Hangzhou 2026 4 Jul 2026what the whole field did → | Open Women · 30-34 | 1:12:09 | 7th of 390 | 36:59 | 31:19 | 3:54 | splitsSkiErg4:41Sled push3:18Sled pull3:30Burpee broad jump4:28Row4:56Farmers carry1:48Sandbag lunges3:40Wall balls4:58Run 14:11Run 24:29Run 34:38Run 44:39Run 54:55Run 65:08Run 74:58Run 84:03Full report for this race → |
| Beijing 2026 22 Mar 2026what the whole field did → | Open Women · 30-34 | 1:12:36 | top 3% 14/632 | 33:37 | 31:42 | 7:23 | splitsSkiErg5:00Sled push2:25Sled pull3:40Burpee broad jump4:40Row4:51Farmers carry1:59Sandbag lunges4:04Wall balls5:03Run 14:37Run 23:51Run 33:58Run 44:03Run 54:11Run 64:15Run 74:05Run 84:41Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Women · 30-34 | 1:12:01 | 8th of 460 | 34:20 | 33:36 | 4:09 | splitsSkiErg5:03Sled push2:25Sled pull4:05Burpee broad jump4:42Row5:05Farmers carry1:42Sandbag lunges3:40Wall balls6:54Run 13:12Run 24:10Run 34:32Run 44:28Run 54:43Run 64:34Run 74:32Run 84:12Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Women · 30-34 | 1:14:37 | top 5% 19/426 | 33:11 | 34:25 | 7:03 | splitsSkiErg5:03Sled push2:19Sled pull5:19Burpee broad jump5:12Row5:07Farmers carry1:49Sandbag lunges3:43Wall balls5:53Run 14:23Run 23:42Run 34:07Run 44:06Run 54:07Run 64:07Run 74:07Run 84:35Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Women · 25-29 | 1:12:43 | 5th of 314 | 33:47 | 33:31 | 5:30 | splitsSkiErg5:24Sled push2:48Sled pull4:42Burpee broad jump4:54Row5:03Farmers carry1:48Sandbag lunges3:45Wall balls5:07Run 13:43Run 23:57Run 34:33Run 44:07Run 54:20Run 64:19Run 74:08Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Chengdu 2026, against 435 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 袁江容 against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
