CHN 袁江容
6 HYROX races over 2 seasons. Best Open Women time: 1:09:23 at Chengdu 2026. 1 podium finish.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 袁江容 at each race, oldest on the left; lower is faster.The best was 1:09:23 at Chengdu (Aug 2026); 袁江容 was 3:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Women | 1:12:43 |
| Shanghai | Nov 2025 | Open Women | 1:14:37 |
| Shenzhen | Dec 2025 | Open Women | 1:12:01 |
| Beijing | Mar 2026 | Open Women | 1:12:36 |
| Hangzhou | Jul 2026 | Open Women | 1:12:09 |
| Chengdu | Aug 2026 | Open Women | 1:09:23 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:20 faster (1:12:43 to 1:09:23).
6 results at 6 races
3rd of 435 Open Women (the fastest).
| Part | Time | Typical here | vs 435 Open Women here |
|---|---|---|---|
| Run 1: | 3:24 | 4:17 | faster than 95% |
| SkiErg: | 4:47 | 5:29 | faster than 98% |
| Run 2: | 4:31 | 6:02 | fastest in the field |
| Sled push: | 2:28 | 3:14 | faster than 92% |
| Run 3: | 4:43 | 6:28 | faster than 99% |
| Sled pull: | 3:22 | 6:39 | fastest in the field |
| Run 4: | 4:43 | 6:26 | faster than 99% |
| Burpee broad jump: | 3:57 | 6:57 | faster than 98% |
| Run 5: | 4:54 | 6:38 | faster than 98% |
| Row: | 4:56 | 5:47 | faster than 98% |
| Run 6: | 4:46 | 6:35 | fastest in the field |
| Farmers carry: | 1:40 | 2:33 | faster than 98% |
| Run 7: | 4:55 | 6:41 | faster than 98% |
| Sandbag lunges: | 3:29 | 5:20 | faster than 97% |
| Run 8: | 4:21 | 6:15 | faster than 98% |
| Wall balls: | 4:18 | 7:33 | faster than 97% |
| Roxzone: | 4:16 | 7:39 | faster than 99% |
| Runs (8 km) | 36:14 | 49:58 | faster than 98% |
| Stations (8) | 28:57 | ||
| Finish | 1:09:23 | 1:42:56 | 3rd of 435 · fastest in the field |
7th of 390 Open Women (faster than 98%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 5:35 | fastest in the field |
| SkiErg: | 4:41 | 5:25 | faster than 97% |
| Run 2: | 4:29 | 6:00 | faster than 98% |
| Sled push: | 3:18 | 3:46 | faster than 70% |
| Run 3: | 4:38 | 6:24 | faster than 98% |
| Sled pull: | 3:30 | 6:38 | fastest in the field |
| Run 4: | 4:39 | 6:22 | faster than 98% |
| Burpee broad jump: | 4:28 | 6:30 | faster than 92% |
| Run 5: | 4:55 | 6:36 | faster than 97% |
| Row: | 4:56 | 5:41 | faster than 96% |
| Run 6: | 5:08 | 6:31 | faster than 94% |
| Farmers carry: | 1:48 | 2:28 | faster than 96% |
| Run 7: | 4:58 | 6:34 | faster than 97% |
| Sandbag lunges: | 3:40 | 5:28 | faster than 92% |
| Run 8: | 4:03 | 5:32 | faster than 97% |
| Wall balls: | 4:58 | 7:29 | faster than 90% |
| Roxzone: | 3:54 | 6:58 | faster than 98% |
| Runs (8 km) | 36:59 | 50:23 | faster than 98% |
| Stations (8) | 31:19 | ||
| Finish | 1:12:09 | 1:42:06 | 7th of 390 · faster than 98% |
14th of 632 Open Women (faster than 97%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:45 | faster than 96% |
| SkiErg: | 5:00 | 5:42 | faster than 93% |
| Run 2: | 3:51 | 5:13 | faster than 99% |
| Sled push: | 2:25 | 3:02 | faster than 91% |
| Run 3: | 3:58 | 5:28 | fastest in the field |
| Sled pull: | 3:40 | 6:14 | faster than 98% |
| Run 4: | 4:03 | 5:28 | fastest in the field |
| Burpee broad jump: | 4:40 | 6:41 | faster than 89% |
| Run 5: | 4:11 | 5:44 | faster than 98% |
| Row: | 4:51 | 5:45 | faster than 99% |
| Run 6: | 4:15 | 5:36 | faster than 97% |
| Farmers carry: | 1:59 | 2:34 | faster than 91% |
| Run 7: | 4:05 | 5:38 | fastest in the field |
| Sandbag lunges: | 4:04 | 5:31 | faster than 91% |
| Run 8: | 4:41 | 6:32 | faster than 97% |
| Wall balls: | 5:03 | 7:52 | faster than 90% |
| Roxzone: | 7:23 | 11:17 | faster than 97% |
| Runs (8 km) | 33:37 | 45:50 | faster than 98% |
| Stations (8) | 31:42 | ||
| Finish | 1:12:36 | 1:41:45 | 14th of 632 · faster than 97% |
8th of 460 Open Women (faster than 98%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 3:12 | 4:22 | faster than 99% |
| SkiErg: | 5:03 | 5:37 | faster than 92% |
| Run 2: | 4:10 | 6:04 | fastest in the field |
| Sled push: | 2:25 | 3:17 | faster than 92% |
| Run 3: | 4:32 | 6:21 | faster than 98% |
| Sled pull: | 4:05 | 6:27 | faster than 98% |
| Run 4: | 4:28 | 6:17 | fastest in the field |
| Burpee broad jump: | 4:42 | 6:30 | faster than 86% |
| Run 5: | 4:43 | 6:34 | fastest in the field |
| Row: | 5:05 | 5:45 | faster than 95% |
| Run 6: | 4:34 | 6:29 | fastest in the field |
| Farmers carry: | 1:42 | 2:23 | faster than 97% |
| Run 7: | 4:32 | 6:29 | fastest in the field |
| Sandbag lunges: | 3:40 | 5:18 | faster than 93% |
| Run 8: | 4:12 | 6:13 | fastest in the field |
| Wall balls: | 6:54 | 7:32 | faster than 59% |
| Roxzone: | 4:09 | 7:36 | fastest in the field |
| Runs (8 km) | 34:20 | 49:33 | fastest in the field |
| Stations (8) | 33:36 | ||
| Finish | 1:12:01 | 1:42:15 | 8th of 460 · faster than 98% |
19th of 426 Open Women (faster than 95%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:41 | fastest in the field |
| SkiErg: | 5:03 | 5:29 | faster than 86% |
| Run 2: | 3:42 | 5:00 | fastest in the field |
| Sled push: | 2:19 | 3:11 | faster than 94% |
| Run 3: | 4:07 | 5:15 | faster than 96% |
| Sled pull: | 5:19 | 6:32 | faster than 80% |
| Run 4: | 4:06 | 5:18 | faster than 96% |
| Burpee broad jump: | 5:12 | 6:14 | faster than 75% |
| Run 5: | 4:07 | 5:29 | faster than 98% |
| Row: | 5:07 | 5:48 | faster than 96% |
| Run 6: | 4:07 | 5:23 | faster than 97% |
| Farmers carry: | 1:49 | 2:17 | faster than 90% |
| Run 7: | 4:07 | 5:23 | faster than 97% |
| Sandbag lunges: | 3:43 | 5:09 | faster than 90% |
| Run 8: | 4:35 | 6:11 | faster than 97% |
| Wall balls: | 5:53 | 6:56 | faster than 67% |
| Roxzone: | 7:03 | 10:29 | faster than 97% |
| Runs (8 km) | 33:11 | 43:54 | faster than 98% |
| Stations (8) | 34:25 | ||
| Finish | 1:14:37 | 1:36:53 | 19th of 426 · faster than 95% |
5th of 314 Open Women (faster than 98%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 5:10 | fastest in the field |
| SkiErg: | 5:24 | 5:29 | faster than 56% |
| Run 2: | 3:57 | 5:27 | fastest in the field |
| Sled push: | 2:48 | 3:14 | faster than 75% |
| Run 3: | 4:33 | 5:45 | faster than 95% |
| Sled pull: | 4:42 | 6:58 | faster than 94% |
| Run 4: | 4:07 | 5:47 | fastest in the field |
| Burpee broad jump: | 4:54 | 6:15 | faster than 81% |
| Run 5: | 4:20 | 5:54 | faster than 99% |
| Row: | 5:03 | 5:33 | faster than 95% |
| Run 6: | 4:19 | 5:49 | faster than 98% |
| Farmers carry: | 1:48 | 2:29 | faster than 96% |
| Run 7: | 4:08 | 5:48 | fastest in the field |
| Sandbag lunges: | 3:45 | 5:23 | faster than 95% |
| Run 8: | 4:43 | 6:36 | faster than 97% |
| Wall balls: | 5:07 | 7:12 | faster than 88% |
| Roxzone: | 5:30 | 8:52 | fastest in the field |
| Runs (8 km) | 33:47 | 46:40 | fastest in the field |
| Stations (8) | 33:31 | ||
| Finish | 1:12:43 | 1:38:32 | 5th of 314 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 袁江容 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Hangzhou 2026 · best of 6 | 5:16 |
| Sled push | 2:19 | Shanghai 2025 · best of 6 | 2:55 |
| Sled pull | 3:22 | Chengdu 2026 · best of 6 | 5:47 |
| Burpee broad jump | 3:57 | Chengdu 2026 · best of 6 | 6:46 |
| Row | 4:51 | Beijing 2026 · best of 6 | 5:31 |
| Farmers carry | 1:40 | Chengdu 2026 · best of 6 | 2:19 |
| Sandbag lunges | 3:29 | Chengdu 2026 · best of 6 | 5:13 |
| Wall balls | 4:18 | Chengdu 2026 · best of 6 | 6:43 |
| Runs (8 km) | 33:11 | Shanghai 2025 · best of 6 | 46:44 |
| Roxzone | 3:54 | Hangzhou 2026 · best of 6 | 7:57 |
How to read
Each station's best across 袁江容's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chengdu 2026, against 435 Open Women
Shape of the race
This chart shows where 袁江容 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 92%).
See the numbers
| Part | 袁江容: faster than |
|---|---|
| Ski | 99% |
| Push | 92% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 99% |
| Lunges | 97% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 袁江容 beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 92%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
袁江容's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:44 faster); weakest: SkiErg (0:42 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 袁江容 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.袁江容: 36:18 running, 28:57 at the stations and 4:16 in the roxzone; the longest station was the row (4:56).Below, Typical Open Women: 49:22 running, 43:31 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | 袁江容 | Typical Open Women |
|---|---|---|
| Run 1 | 3:24 | 4:17 |
| SkiErg | 4:47 | 5:29 |
| Run 2 | 4:31 | 6:02 |
| Sled push | 2:28 | 3:14 |
| Run 3 | 4:43 | 6:28 |
| Sled pull | 3:22 | 6:39 |
| Run 4 | 4:43 | 6:26 |
| Burpee broad jump | 3:57 | 6:57 |
| Run 5 | 4:54 | 6:38 |
| Row | 4:56 | 5:47 |
| Run 6 | 4:46 | 6:35 |
| Farmers carry | 1:40 | 2:33 |
| Run 7 | 4:55 | 6:41 |
| Sandbag lunges | 3:29 | 5:20 |
| Run 8 | 4:21 | 6:15 |
| Wall balls | 4:18 | 7:33 |
| Roxzone | 4:16 | 7:39 |
| Finish | 1:09:23 | 1:42:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:23.
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