CHN 王宗源
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
295th of 347 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:55 | faster than 56% |
| SkiErg: | 4:36 | 4:30 | faster than 41% |
| Run 2: | 4:41 | 4:19 | faster than 32% |
| Sled push: | 6:33 | 5:12 | faster than 24% |
| Run 3: | 6:23 | 4:42 | faster than 8% |
| Sled pull: | 10:13 | 7:08 | faster than 14% |
| Run 4: | 6:31 | 4:46 | faster than 7% |
| Burpee broad jump: | 6:28 | 4:38 | faster than 17% |
| Run 5: | 7:03 | 4:50 | faster than 6% |
| Row: | 5:33 | 4:58 | faster than 9% |
| Run 6: | 5:36 | 4:40 | faster than 17% |
| Farmers carry: | 2:47 | 2:29 | faster than 35% |
| Run 7: | 6:24 | 4:49 | faster than 9% |
| Sandbag lunges: | 4:46 | 5:36 | faster than 68% |
| Run 8: | 7:31 | 5:43 | faster than 19% |
| Wall balls: | 13:34 | 8:02 | faster than 16% |
| Roxzone: | 15:44 | 9:35 | faster than 3% |
| Runs (8 km) | 48:54 | 39:11 | faster than 15% |
| Stations (8) | 54:30 | ||
| Finish | 1:59:03 | 1:33:16 | 295th of 347 · faster than 15% |
576th of 914 Open Men (faster than 37%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:18 | faster than 40% |
| SkiErg: | 4:48 | 4:47 | faster than 49% |
| Run 2: | 5:04 | 4:39 | faster than 23% |
| Sled push: | 2:32 | 3:22 | faster than 90% |
| Run 3: | 5:44 | 5:00 | faster than 19% |
| Sled pull: | 6:26 | 5:45 | faster than 35% |
| Run 4: | 5:48 | 4:57 | faster than 17% |
| Burpee broad jump: | 6:23 | 5:33 | faster than 31% |
| Run 5: | 6:27 | 5:15 | faster than 15% |
| Row: | 5:08 | 5:17 | faster than 61% |
| Run 6: | 5:32 | 4:59 | faster than 27% |
| Farmers carry: | 2:04 | 2:16 | faster than 66% |
| Run 7: | 5:43 | 4:59 | faster than 22% |
| Sandbag lunges: | 5:06 | 5:32 | faster than 61% |
| Run 8: | 6:55 | 6:05 | faster than 31% |
| Wall balls: | 7:17 | 6:55 | faster than 45% |
| Roxzone: | 12:27 | 10:49 | faster than 32% |
| Runs (8 km) | 46:37 | 41:45 | faster than 24% |
| Stations (8) | 39:44 | ||
| Finish | 1:38:45 | 1:33:32 | 576th of 914 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 347 Pro Men
Shape of the race
This chart shows where 王宗源 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 69% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | 王宗源: faster than |
|---|---|
| Ski | 42% |
| Push | 25% |
| Pull | 15% |
| BBJ | 18% |
| Row | 10% |
| Carry | 36% |
| Lunges | 69% |
| Wall balls | 16% |
| Roxzone | 4% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王宗源 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 69%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王宗源's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:50 faster); weakest: Runs (8 km) (9:43 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王宗源 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王宗源: 48:58 running, 54:31 at the stations and 15:44 in the roxzone; the longest station was the wall balls (13:34).Below, Typical Pro Men: 38:44 running, 42:33 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | 王宗源 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:49 | 4:55 |
| SkiErg | 4:36 | 4:30 |
| Run 2 | 4:41 | 4:19 |
| Sled push | 6:33 | 5:12 |
| Run 3 | 6:23 | 4:42 |
| Sled pull | 10:13 | 7:08 |
| Run 4 | 6:31 | 4:46 |
| Burpee broad jump | 6:28 | 4:38 |
| Run 5 | 7:03 | 4:50 |
| Row | 5:33 | 4:58 |
| Run 6 | 5:36 | 4:40 |
| Farmers carry | 2:47 | 2:29 |
| Run 7 | 6:24 | 4:49 |
| Sandbag lunges | 4:46 | 5:36 |
| Run 8 | 7:31 | 5:43 |
| Wall balls | 13:34 | 8:02 |
| Roxzone | 15:44 | 9:35 |
| Finish | 1:59:03 | 1:33:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:09 against the typical Pro Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:59:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
