CHN 张豪
2 HYROX races over 2 seasons. Best Pro Men time: 1:39:01 at Shanghai 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 张豪 at each race, oldest on the left; lower is faster.The best was 1:39:01 at Shanghai (Apr 2025); 张豪 was 8:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Pro Men | 1:39:01 |
| Hangzhou | Jul 2026 | Pro Men | 1:47:13 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
125th of 182 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 5:52 | 4:50 | faster than 9% |
| SkiErg: | 4:29 | 4:24 | faster than 40% |
| Run 2: | 5:36 | 5:08 | faster than 28% |
| Sled push: | 6:05 | 5:06 | faster than 24% |
| Run 3: | 6:14 | 5:42 | faster than 32% |
| Sled pull: | 9:56 | 7:15 | faster than 23% |
| Run 4: | 6:22 | 5:45 | faster than 31% |
| Burpee broad jump: | 5:01 | 4:56 | faster than 49% |
| Run 5: | 6:20 | 5:53 | faster than 39% |
| Row: | 5:05 | 4:50 | faster than 25% |
| Run 6: | 6:29 | 5:44 | faster than 26% |
| Farmers carry: | 2:54 | 2:31 | faster than 31% |
| Run 7: | 6:31 | 5:50 | faster than 33% |
| Sandbag lunges: | 5:30 | 5:38 | faster than 54% |
| Run 8: | 6:51 | 5:02 | faster than 18% |
| Wall balls: | 10:12 | 7:48 | faster than 26% |
| Roxzone: | 7:53 | 6:06 | faster than 27% |
| Runs (8 km) | 50:13 | 44:09 | faster than 28% |
| Stations (8) | 49:12 | ||
| Finish | 1:47:13 | 1:35:48 | 125th of 182 · faster than 31% |
99th of 179 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:40 | faster than 57% |
| SkiErg: | 4:40 | 4:33 | faster than 39% |
| Run 2: | 4:39 | 4:43 | faster than 52% |
| Sled push: | 3:18 | 3:33 | faster than 67% |
| Run 3: | 5:25 | 5:20 | faster than 43% |
| Sled pull: | 11:19 | 9:04 | faster than 26% |
| Run 4: | 5:26 | 5:26 | faster than 49% |
| Burpee broad jump: | 3:45 | 4:35 | faster than 78% |
| Run 5: | 5:34 | 5:27 | faster than 46% |
| Row: | 5:07 | 4:54 | faster than 30% |
| Run 6: | 6:06 | 5:25 | faster than 28% |
| Farmers carry: | 3:08 | 2:45 | faster than 33% |
| Run 7: | 5:50 | 5:29 | faster than 41% |
| Sandbag lunges: | 5:52 | 5:57 | faster than 51% |
| Run 8: | 6:49 | 6:00 | faster than 32% |
| Wall balls: | 9:10 | 7:47 | faster than 36% |
| Roxzone: | 8:28 | 8:02 | faster than 45% |
| Runs (8 km) | 44:18 | 43:25 | faster than 44% |
| Stations (8) | 46:19 | ||
| Finish | 1:39:01 | 1:36:47 | 99th of 179 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 张豪 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Hangzhou 2026 · best of 2 | 4:17 |
| Sled push | 3:18 | Shanghai 2025 · best of 2 | 3:45 |
| Sled pull | 9:56 | Hangzhou 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:45 | Shanghai 2025 · best of 2 | 4:25 |
| Row | 5:05 | Hangzhou 2026 · best of 2 | 4:35 |
| Farmers carry | 2:54 | Hangzhou 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:30 | Hangzhou 2026 · best of 2 | 5:03 |
| Wall balls | 9:10 | Shanghai 2025 · best of 2 | 6:49 |
| Runs (8 km) | 44:18 | Shanghai 2025 · best of 2 | 36:58 |
| Roxzone | 7:53 | Hangzhou 2026 · best of 2 | 6:13 |
How to read
Each station's best across 张豪's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 179 Pro Men
Shape of the race
This chart shows where 张豪 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 79% of the field), weakest on Pull (faster than 26%).
See the numbers
| Part | 张豪: faster than |
|---|---|
| Ski | 40% |
| Push | 68% |
| Pull | 26% |
| BBJ | 79% |
| Row | 31% |
| Carry | 33% |
| Lunges | 52% |
| Wall balls | 37% |
| Roxzone | 46% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张豪 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 79%); weakest: Sled pull (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张豪's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:50 faster); weakest: Sled pull (2:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张豪 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张豪: 44:21 running, 46:20 at the stations and 8:28 in the roxzone; the longest station was the sled pull (11:19).Below, Typical Pro Men: 42:30 running, 43:07 at the stations and 8:02 in the roxzone; the longest station was the sled pull (9:04).
See the numbers
| Part | 张豪 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:32 | 4:40 |
| SkiErg | 4:40 | 4:33 |
| Run 2 | 4:39 | 4:43 |
| Sled push | 3:18 | 3:33 |
| Run 3 | 5:25 | 5:20 |
| Sled pull | 11:19 | 9:04 |
| Run 4 | 5:26 | 5:26 |
| Burpee broad jump | 3:45 | 4:35 |
| Run 5 | 5:34 | 5:27 |
| Row | 5:07 | 4:54 |
| Run 6 | 6:06 | 5:25 |
| Farmers carry | 3:08 | 2:45 |
| Run 7 | 5:50 | 5:29 |
| Sandbag lunges | 5:52 | 5:57 |
| Run 8 | 6:49 | 6:00 |
| Wall balls | 9:10 | 7:47 |
| Roxzone | 8:28 | 8:02 |
| Finish | 1:39:01 | 1:36:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:15 against the typical Pro Men finisher at Shanghai 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
