CHN 张豪
2 HYROX results over 2 seasons. Best Pro Men time 1:39:01 at Shanghai 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hangzhou 2026 4 Jul 2026what the whole field did → | Pro Men · 35-39 | 1:47:13 | 125th of 182 | 50:13 | 49:12 | 7:53 | splitsSkiErg4:29Sled push6:05Sled pull9:56Burpee broad jump5:01Row5:05Farmers carry2:54Sandbag lunges5:30Wall balls10:12Run 15:52Run 25:36Run 36:14Run 46:22Run 56:20Run 66:29Run 76:31Run 86:51Full report for this race → |
| Shanghai 2025 4 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:39:01 | 99th of 179 | 44:18 | 46:19 | 8:28 | splitsSkiErg4:40Sled push3:18Sled pull11:19Burpee broad jump3:45Row5:07Farmers carry3:08Sandbag lunges5:52Wall balls9:10Run 14:32Run 24:39Run 35:25Run 45:26Run 55:34Run 66:06Run 75:50Run 86:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai 2025, against 179 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张豪 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:15 against the typical Pro Men finisher at Shanghai 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
