CHN 郑丹阳
5 HYROX results over 1 season. Personal bests: Pro Women 1:24:46 (Shenzhen Aug 2026) · Open Women 1:18:24 (Beijing 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 8:27 faster (1:33:13 to 1:24:46).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 13 Sept 2026what the whole field did → | Open Women · 30-34 | 1:18:24 | top 10% 63/687 | 40:25 | 31:15 | 6:50 | splitsSkiErg4:48Sled push2:42Sled pull4:06Burpee broad jump5:05Row4:51Farmers carry2:02Sandbag lunges3:21Wall balls4:20Run 14:34Run 24:52Run 35:05Run 45:08Run 55:11Run 65:00Run 75:05Run 85:34Full report for this race → |
| Shenzhen Aug 2026 16 Aug 2026what the whole field did → | Open Women · 30-34 | 1:21:03 | top 10% 61/637 | 39:34 | 32:33 | 9:01 | splitsSkiErg4:51Sled push2:38Sled pull5:05Burpee broad jump5:46Row4:58Farmers carry1:48Sandbag lunges3:25Wall balls4:02Run 13:49Run 24:44Run 35:05Run 45:07Run 55:07Run 65:09Run 75:04Run 85:32Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026what the whole field did → | Pro Women · 30-34 | 1:24:46 | top 30% 48/163 | 38:50 | 37:00 | 8:59 | splitsSkiErg4:48Sled push3:51Sled pull5:39Burpee broad jump5:41Row5:00Farmers carry2:56Sandbag lunges4:22Wall balls4:43Run 13:51Run 24:37Run 35:02Run 44:55Run 54:49Run 65:06Run 75:00Run 85:33Full report for this race → |
| Chengdu 2026 1 Aug 2026what the whole field did → | Pro Women · 30-34 | 1:29:16 | top 50% 50/100 | 46:50 | 36:38 | 5:54 | splitsSkiErg4:44Sled push3:48Sled pull6:07Burpee broad jump5:22Row4:57Farmers carry2:41Sandbag lunges4:21Wall balls4:38Run 14:02Run 25:35Run 36:16Run 46:24Run 56:19Run 66:11Run 76:25Run 85:41Full report for this race → |
| Hangzhou 2026 4 Jul 2026what the whole field did → | Pro Women · 30-34 | 1:33:13 | top 36% 37/103 | 47:58 | 38:04 | 7:16 | splitsSkiErg4:45Sled push4:00Sled pull6:41Burpee broad jump5:45Row4:46Farmers carry2:38Sandbag lunges4:19Wall balls5:10Run 15:32Run 25:25Run 36:01Run 46:04Run 56:10Run 65:43Run 77:56Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shenzhen Aug 2026, against 163 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 郑丹阳 against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:18 against the typical Pro Women finisher at Shenzhen Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
