CHN 郑丹阳
5 HYROX races over 1 season.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 郑丹阳 at each race, oldest on the left; lower is faster.The best was 1:24:46 at Shenzhen (Aug 2026); 郑丹阳 was 8:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hangzhou | Jul 2026 | Pro Women | 1:33:13 |
| Chengdu | Aug 2026 | Pro Women | 1:29:16 |
| Shenzhen | Aug 2026 | Pro Women | 1:24:46 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 8:27 faster (1:33:13 to 1:24:46).
This line shows the finish time of 郑丹阳 at each race, oldest on the left; lower is faster.The best was 1:18:24 at Beijing (Sep 2026); 郑丹阳 was 2:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Aug 2026 | Open Women | 1:21:03 |
| Beijing | Sep 2026 | Open Women | 1:18:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 4 races
63rd of 687 Open Women (faster than 90%).
| Part | Time | Typical here | vs 687 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:06 | faster than 75% |
| SkiErg: | 4:48 | 5:28 | faster than 96% |
| Run 2: | 4:52 | 5:26 | faster than 76% |
| Sled push: | 2:42 | 3:20 | faster than 84% |
| Run 3: | 5:05 | 5:42 | faster than 77% |
| Sled pull: | 4:06 | 5:53 | faster than 93% |
| Run 4: | 5:08 | 5:42 | faster than 74% |
| Burpee broad jump: | 5:05 | 6:39 | faster than 82% |
| Run 5: | 5:11 | 5:56 | faster than 78% |
| Row: | 4:51 | 5:38 | faster than 98% |
| Run 6: | 5:00 | 5:48 | faster than 82% |
| Farmers carry: | 2:02 | 2:38 | faster than 92% |
| Run 7: | 5:05 | 5:50 | faster than 79% |
| Sandbag lunges: | 3:21 | 5:05 | faster than 91% |
| Run 8: | 5:34 | 6:55 | faster than 86% |
| Wall balls: | 4:20 | 7:24 | faster than 96% |
| Roxzone: | 6:50 | 9:23 | faster than 88% |
| Runs (8 km) | 40:25 | 46:45 | faster than 81% |
| Stations (8) | 31:15 | ||
| Finish | 1:18:24 | 1:39:41 | 63rd of 687 · faster than 90% |
61st of 637 Open Women (faster than 90%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:12 | faster than 77% |
| SkiErg: | 4:51 | 5:35 | faster than 97% |
| Run 2: | 4:44 | 5:14 | faster than 78% |
| Sled push: | 2:38 | 3:20 | faster than 89% |
| Run 3: | 5:05 | 5:29 | faster than 70% |
| Sled pull: | 5:05 | 6:22 | faster than 83% |
| Run 4: | 5:07 | 5:30 | faster than 68% |
| Burpee broad jump: | 5:46 | 6:30 | faster than 68% |
| Run 5: | 5:07 | 5:37 | faster than 72% |
| Row: | 4:58 | 5:44 | faster than 97% |
| Run 6: | 5:09 | 5:39 | faster than 72% |
| Farmers carry: | 1:48 | 2:27 | faster than 94% |
| Run 7: | 5:04 | 5:40 | faster than 75% |
| Sandbag lunges: | 3:25 | 5:30 | faster than 98% |
| Run 8: | 5:32 | 6:49 | faster than 86% |
| Wall balls: | 4:02 | 7:18 | faster than 98% |
| Roxzone: | 9:01 | 11:09 | faster than 85% |
| Runs (8 km) | 39:34 | 44:20 | faster than 77% |
| Stations (8) | 32:33 | ||
| Finish | 1:21:03 | 1:39:06 | 61st of 637 · faster than 90% |
48th of 163 Pro Women (faster than 70%).
| Part | Time | Typical here | vs 163 Pro Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:49 | faster than 46% |
| SkiErg: | 4:48 | 5:12 | faster than 91% |
| Run 2: | 4:37 | 4:40 | faster than 54% |
| Sled push: | 3:51 | 4:22 | faster than 74% |
| Run 3: | 5:02 | 5:01 | faster than 48% |
| Sled pull: | 5:39 | 6:23 | faster than 69% |
| Run 4: | 4:55 | 5:01 | faster than 55% |
| Burpee broad jump: | 5:41 | 5:23 | faster than 45% |
| Run 5: | 4:49 | 5:07 | faster than 64% |
| Row: | 5:00 | 5:24 | faster than 83% |
| Run 6: | 5:06 | 5:06 | faster than 50% |
| Farmers carry: | 2:56 | 2:56 | faster than 50% |
| Run 7: | 5:00 | 5:11 | faster than 59% |
| Sandbag lunges: | 4:22 | 5:43 | faster than 83% |
| Run 8: | 5:33 | 6:07 | faster than 67% |
| Wall balls: | 4:43 | 7:04 | faster than 93% |
| Roxzone: | 8:59 | 9:51 | faster than 69% |
| Runs (8 km) | 38:50 | 40:12 | faster than 58% |
| Stations (8) | 37:00 | ||
| Finish | 1:24:46 | 1:33:35 | 48th of 163 · faster than 70% |
50th of 100 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:43 | faster than 27% |
| SkiErg: | 4:44 | 4:59 | faster than 81% |
| Run 2: | 5:35 | 5:15 | faster than 38% |
| Sled push: | 3:48 | 4:15 | faster than 65% |
| Run 3: | 6:16 | 5:41 | faster than 24% |
| Sled pull: | 6:07 | 5:36 | faster than 42% |
| Run 4: | 6:24 | 5:43 | faster than 21% |
| Burpee broad jump: | 5:22 | 5:09 | faster than 42% |
| Run 5: | 6:19 | 5:45 | faster than 29% |
| Row: | 4:57 | 5:18 | faster than 83% |
| Run 6: | 6:11 | 5:45 | faster than 32% |
| Farmers carry: | 2:41 | 2:53 | faster than 57% |
| Run 7: | 6:25 | 5:50 | faster than 32% |
| Sandbag lunges: | 4:21 | 5:21 | faster than 75% |
| Run 8: | 5:41 | 5:18 | faster than 38% |
| Wall balls: | 4:38 | 6:18 | faster than 88% |
| Roxzone: | 5:54 | 6:02 | faster than 53% |
| Runs (8 km) | 46:50 | 43:24 | faster than 33% |
| Stations (8) | 36:38 | ||
| Finish | 1:29:16 | 1:29:24 | 50th of 100 · faster than 50% |
37th of 103 Pro Women (faster than 64%).
| Part | Time | Typical here | vs 103 Pro Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:09 | faster than 28% |
| SkiErg: | 4:45 | 5:02 | faster than 86% |
| Run 2: | 5:25 | 5:28 | faster than 51% |
| Sled push: | 4:00 | 5:41 | faster than 88% |
| Run 3: | 6:01 | 5:58 | faster than 46% |
| Sled pull: | 6:41 | 7:23 | faster than 60% |
| Run 4: | 6:04 | 6:01 | faster than 47% |
| Burpee broad jump: | 5:45 | 5:45 | faster than 50% |
| Run 5: | 6:10 | 6:06 | faster than 47% |
| Row: | 4:46 | 5:21 | faster than 97% |
| Run 6: | 5:43 | 6:04 | faster than 67% |
| Farmers carry: | 2:38 | 3:03 | faster than 73% |
| Run 7: | 7:56 | 6:13 | faster than 10% |
| Sandbag lunges: | 4:19 | 5:48 | faster than 88% |
| Run 8: | 5:09 | 5:17 | faster than 54% |
| Wall balls: | 5:10 | 7:25 | faster than 89% |
| Roxzone: | 7:16 | 6:22 | faster than 33% |
| Runs (8 km) | 47:58 | 47:27 | faster than 47% |
| Stations (8) | 38:04 | ||
| Finish | 1:33:13 | 1:40:02 | 37th of 103 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 郑丹阳 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Chengdu 2026 · best of 3 | 4:53 |
| Sled push | 3:48 | Chengdu 2026 · best of 3 | 3:56 |
| Sled pull | 5:39 | Shenzhen 2026 · best of 3 | 5:49 |
| Burpee broad jump | 5:22 | Chengdu 2026 · best of 3 | 5:12 |
| Row | 4:46 | Hangzhou 2026 · best of 3 | 5:07 |
| Farmers carry | 2:38 | Hangzhou 2026 · best of 3 | 2:36 |
| Sandbag lunges | 4:19 | Hangzhou 2026 · best of 3 | 5:10 |
| Wall balls | 4:38 | Chengdu 2026 · best of 3 | 6:18 |
| Runs (8 km) | 38:50 | Shenzhen 2026 · best of 3 | 40:26 |
| Roxzone | 5:54 | Chengdu 2026 · best of 3 | 6:34 |
How to read
Each station's best across 郑丹阳's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 163 Pro Women
Shape of the race
This chart shows where 郑丹阳 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on BBJ (faster than 46%).
See the numbers
| Part | 郑丹阳: faster than |
|---|---|
| Ski | 91% |
| Push | 75% |
| Pull | 69% |
| BBJ | 46% |
| Row | 84% |
| Carry | 51% |
| Lunges | 83% |
| Wall balls | 94% |
| Roxzone | 69% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 郑丹阳 beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Burpee broad jump (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
郑丹阳's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (2:21 faster); weakest: Burpee broad jump (0:18 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 郑丹阳 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.郑丹阳: 38:53 running, 37:00 at the stations and 8:59 in the roxzone; the longest station was the burpee broad jumps (5:41).Below, Typical Pro Women: 40:02 running, 42:27 at the stations and 9:51 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | 郑丹阳 | Typical Pro Women |
|---|---|---|
| Run 1 | 3:51 | 3:49 |
| SkiErg | 4:48 | 5:12 |
| Run 2 | 4:37 | 4:40 |
| Sled push | 3:51 | 4:22 |
| Run 3 | 5:02 | 5:01 |
| Sled pull | 5:39 | 6:23 |
| Run 4 | 4:55 | 5:01 |
| Burpee broad jump | 5:41 | 5:23 |
| Run 5 | 4:49 | 5:07 |
| Row | 5:00 | 5:24 |
| Run 6 | 5:06 | 5:06 |
| Farmers carry | 2:56 | 2:56 |
| Run 7 | 5:00 | 5:11 |
| Sandbag lunges | 4:22 | 5:43 |
| Run 8 | 5:33 | 6:07 |
| Wall balls | 4:43 | 7:04 |
| Roxzone | 8:59 | 9:51 |
| Finish | 1:24:46 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Pro Women finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
