Athlete · Pro Men · 16-24 ·

CHN

朱景涛

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:49:06 (Shanghai Nov 2025) · Open Men 2:06:02 (Shanghai Apr 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:49:06 best Pro Men time · Shanghai Nov 2025 also raced Open Men: each has its own best below

158th of 196 best Pro Men place · Beijing 2025 among Pro Men finishers there

1:49:06 latest race · Shanghai Nov 2025 best Pro Men time so far Pro Men

Sled push strongest segment · Shanghai Nov 2025 faster than 49% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:49:06Shanghai Nov 2025 · 2 races Open Men2:06:02Shanghai Apr 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:51:001:52:00 best 1:49:06

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai Nov 2025 21 Nov 2025what the whole field did →	Pro Men · 16-24	1:49:06	190th of 227	48:35	47:48	12:46	splits SkiErg4:39Sled push4:19Sled pull7:29Burpee broad jump6:44Row5:20Farmers carry2:56Sandbag lunges6:53Wall balls9:28Run 15:33Run 25:22Run 35:57Run 45:53Run 56:03Run 66:01Run 76:02Run 87:47Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Pro Men · 16-24	1:51:09	158th of 196	51:58	48:15	11:01	splits SkiErg4:20Sled push4:33Sled pull8:31Burpee broad jump5:55Row4:55Farmers carry3:04Sandbag lunges7:33Wall balls9:24Run 14:57Run 25:31Run 36:43Run 46:34Run 57:30Run 67:00Run 76:05Run 87:42Full report for this race →
Shanghai Apr 2025 4 Apr 2025what the whole field did →	Open Men · 16-24	2:06:02	373rd of 418	1:08:01	43:58	14:07	splits SkiErg4:58Sled push2:24Sled pull4:58Burpee broad jump7:05Row5:05Farmers carry2:09Sandbag lunges7:16Wall balls10:03Run 15:44Run 26:18Run 36:32Run 47:25Run 59:24Run 68:40Run 77:48Run 816:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Shanghai Nov 2025, against 227 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

朱景涛edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 49%

Sled pull faster than 36%

Burpee broad jump faster than 7%

Row faster than 20%

Farmers carry faster than 27%

Sandbag lunges faster than 20%

Wall balls faster than 19%

Roxzone faster than 19%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:01 slower

Sled pull 0:48 slower

Burpee broad jump 2:09 slower

Row 0:27 slower

Farmers carry 0:30 slower

Sandbag lunges 1:19 slower

Wall balls 2:14 slower

Roxzone 3:28 slower

Runs (8 km) 10:27 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 朱景涛 against the typical Pro Men finisher

朱景涛1:49:06

5:334:395:224:195:577:295:536:446:035:206:012:566:026:537:479:2812:46

Typical Pro Men1:27:23

4:494:284:144:184:376:414:364:354:474:534:392:264:445:345:307:149:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:28 against the typical Pro Men finisher at Shanghai Nov 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

朱景涛