Athlete · Open Women · 30-34 · CHN CHN

李玲

www.roxtimes.com/athletes/athlete-8a32c536

2 HYROX races over 2 seasons. Best Open Women time: 1:32:25 at Shenzhen 2026.

Best Open Women time1:32:25Shenzhen 2026
Best Open Women place218thof 637 · Shenzhen 2026
Latest race1:32:25Shenzhen 2026 · Open Women李玲's best Open Women time so far
Strongest part of the raceSled pushfaster than 91% of Open Women at Shenzhen 2026

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:35:001:40:001:45:001:50:001:55:002:00:00 best 1:32:25

This line shows the finish time of 李玲 at each race, oldest on the left; lower is faster.The best was 1:32:25 at Shenzhen (Aug 2026); 李玲 was 32:01 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Shanghai Nov 2025 Open Women 2:04:26
Shenzhen Aug 2026 Open Women 1:32:25

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Women, 30-34 1:32:25 218th of 637; 74th of 183 aged 30-34 41:07 39:41 11:42 Runs 41:07 · Stations 39:41 · Roxzone 11:42

218th of 637 Open Women (faster than 65%).

李玲 at HYROX Shenzhen 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 637 Open Women finishers here who were slower on that part.
Part Time Typical here vs 637 Open Women here
Run 1: 3:32 4:12 faster than 90%
SkiErg: 5:17 5:35 faster than 75%
Run 2: 4:34 5:14 faster than 86%
Sled push: 2:35 3:20 faster than 91%
Run 3: 4:49 5:29 faster than 81%
Sled pull: 4:44 6:22 faster than 90%
Run 4: 4:52 5:30 faster than 80%
Burpee broad jump: 5:35 6:30 faster than 73%
Run 5: 5:08 5:37 faster than 72%
Row: 5:17 5:44 faster than 87%
Run 6: 5:45 5:39 faster than 46%
Farmers carry: 2:04 2:27 faster than 78%
Run 7: 5:49 5:40 faster than 44%
Sandbag lunges: 5:34 5:30 faster than 47%
Run 8: 6:42 6:49 faster than 52%
Wall balls: 8:35 7:18 faster than 33%
Roxzone: 11:42 11:09 faster than 42%
Runs (8 km) 41:07 44:20 faster than 68%
Stations (8) 39:41
Finish 1:32:25 1:39:06 218th of 637 · faster than 65%

Full report for this race →This result as data (JSON)

Open Women, 30-34 2:04:26 378th of 426; 101st of 109 aged 30-34 53:35 58:06 12:49 Runs 53:35 · Stations 58:06 · Roxzone 12:49

378th of 426 Open Women (faster than 11%).

李玲 at HYROX Shanghai 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 426 Open Women finishers here who were slower on that part.
Part Time Typical here vs 426 Open Women here
Run 1: 6:11 5:41 faster than 24%
SkiErg: 5:46 5:29 faster than 32%
Run 2: 8:01 5:00 faster than 4%
Sled push: 3:19 3:11 faster than 42%
Run 3: 6:14 5:15 faster than 16%
Sled pull: 7:17 6:32 faster than 32%
Run 4: 6:27 5:18 faster than 12%
Burpee broad jump: 12:34 6:14 faster than 2%
Run 5: 6:46 5:29 faster than 13%
Row: 7:12 5:48 faster than 4%
Run 6: 6:07 5:23 faster than 21%
Farmers carry: 2:45 2:17 faster than 23%
Run 7: 6:17 5:23 faster than 16%
Sandbag lunges: 7:56 5:09 faster than 7%
Run 8: 7:35 6:11 faster than 18%
Wall balls: 11:17 6:56 faster than 12%
Roxzone: 12:49 10:29 faster than 22%
Runs (8 km) 53:35 43:54 faster than 14%
Stations (8) 58:06
Finish 2:04:26 1:36:53 378th of 426 · faster than 11%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Women

The fastest 李玲 has done each station

Part Best Race Typical
SkiErg 5:17 Shenzhen 2026 · best of 2 5:16
Sled push 2:35 Shenzhen 2026 · best of 2 2:55
Sled pull 4:44 Shenzhen 2026 · best of 2 5:47
Burpee broad jump 5:35 Shenzhen 2026 · best of 2 6:46
Row 5:17 Shenzhen 2026 · best of 2 5:31
Farmers carry 2:04 Shenzhen 2026 · best of 2 2:19
Sandbag lunges 5:34 Shenzhen 2026 · best of 2 5:13
Wall balls 8:35 Shenzhen 2026 · best of 2 6:43
Runs (8 km) 41:07 Shenzhen 2026 · best of 2 46:44
Roxzone 11:42 Shenzhen 2026 · best of 2 7:57
How to read

Each station's best across 李玲's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Shenzhen 2026, against 637 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
李玲edge = faster than everyone, centre = slowest

This chart shows where 李玲 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Wall balls (faster than 33%).

See the numbers
Part 李玲: faster than
Ski 76%
Push 91%
Pull 90%
BBJ 73%
Row 88%
Carry 79%
Lunges 48%
Wall balls 33%
Roxzone 43%
Runs 68%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%
Sled push faster than 91%
Sled pull faster than 90%
Burpee broad jump faster than 73%
Row faster than 88%
Farmers carry faster than 79%
Sandbag lunges faster than 48%
Wall balls faster than 33%
Roxzone faster than 43%
Runs (8 km) faster than 68%

How much of the field 李玲 beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Wall balls (faster than 33%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster
Sled push 0:45 faster
Sled pull 1:38 faster
Burpee broad jump 0:55 faster
Row 0:27 faster
Farmers carry 0:23 faster
Sandbag lunges 0:04 slower
Wall balls 1:17 slower
Roxzone 0:33 slower
Runs (8 km) 3:13 faster

李玲's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:13 faster); weakest: Wall balls (1:17 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 李玲 against the typical Open Women finisher

李玲1:32:25
3:325:174:342:354:494:444:525:355:085:175:452:045:495:346:428:3511:42
Typical Open Women1:38:05
4:125:355:143:205:296:225:306:305:375:445:392:275:405:306:497:1811:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李玲: 41:11 running, 39:40 at the stations and 11:42 in the roxzone; the longest station was the wall balls (8:35).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).

See the numbers
Part 李玲 Typical Open Women
Run 1 3:32 4:12
SkiErg 5:17 5:35
Run 2 4:34 5:14
Sled push 2:35 3:20
Run 3 4:49 5:29
Sled pull 4:44 6:22
Run 4 4:52 5:30
Burpee broad jump 5:35 6:30
Run 5 5:08 5:37
Row 5:17 5:44
Run 6 5:45 5:39
Farmers carry 2:04 2:27
Run 7 5:49 5:40
Sandbag lunges 5:34 5:30
Run 8 6:42 6:49
Wall balls 8:35 7:18
Roxzone 11:42 11:09
Finish 1:32:25 1:39:06

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:17 against the typical Open Women finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:32:25.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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