CHN 张爱洋
2 HYROX races over 1 season. Best Pro Men time: 1:24:11 at Shanghai 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 张爱洋 at each race, oldest on the left; lower is faster.The best was 1:24:11 at Shanghai (May 2026); 张爱洋 was 4:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Pro Men | 1:28:13 |
| Shanghai | May 2026 | Pro Men | 1:24:11 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
109th of 347 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:55 | faster than 51% |
| SkiErg: | 4:18 | 4:30 | faster than 74% |
| Run 2: | 4:18 | 4:19 | faster than 50% |
| Sled push: | 4:32 | 5:12 | faster than 68% |
| Run 3: | 4:27 | 4:42 | faster than 60% |
| Sled pull: | 6:33 | 7:08 | faster than 55% |
| Run 4: | 4:38 | 4:46 | faster than 55% |
| Burpee broad jump: | 3:50 | 4:38 | faster than 72% |
| Run 5: | 4:44 | 4:50 | faster than 53% |
| Row: | 5:04 | 4:58 | faster than 40% |
| Run 6: | 4:36 | 4:40 | faster than 53% |
| Farmers carry: | 2:37 | 2:29 | faster than 45% |
| Run 7: | 4:53 | 4:49 | faster than 47% |
| Sandbag lunges: | 4:40 | 5:36 | faster than 73% |
| Run 8: | 5:10 | 5:43 | faster than 65% |
| Wall balls: | 6:18 | 8:02 | faster than 77% |
| Roxzone: | 8:46 | 9:35 | faster than 61% |
| Runs (8 km) | 37:38 | 39:11 | faster than 58% |
| Stations (8) | 37:52 | ||
| Finish | 1:24:11 | 1:33:16 | 109th of 347 · faster than 68% |
108th of 227 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:49 | faster than 28% |
| SkiErg: | 4:32 | 4:28 | faster than 42% |
| Run 2: | 4:31 | 4:14 | faster than 33% |
| Sled push: | 3:52 | 4:18 | faster than 65% |
| Run 3: | 4:55 | 4:37 | faster than 31% |
| Sled pull: | 5:43 | 6:41 | faster than 72% |
| Run 4: | 4:57 | 4:36 | faster than 34% |
| Burpee broad jump: | 4:26 | 4:35 | faster than 58% |
| Run 5: | 4:50 | 4:47 | faster than 45% |
| Row: | 4:56 | 4:53 | faster than 45% |
| Run 6: | 4:52 | 4:39 | faster than 41% |
| Farmers carry: | 2:54 | 2:26 | faster than 28% |
| Run 7: | 4:54 | 4:44 | faster than 42% |
| Sandbag lunges: | 4:48 | 5:34 | faster than 70% |
| Run 8: | 5:27 | 5:30 | faster than 52% |
| Wall balls: | 7:14 | 7:14 | faster than 50% |
| Roxzone: | 10:13 | 9:18 | faster than 38% |
| Runs (8 km) | 39:38 | 38:08 | faster than 40% |
| Stations (8) | 38:25 | ||
| Finish | 1:28:13 | 1:28:37 | 108th of 227 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 张爱洋 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Shanghai 2026 · best of 2 | 4:17 |
| Sled push | 3:52 | Shanghai 2025 · best of 2 | 3:45 |
| Sled pull | 5:43 | Shanghai 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:50 | Shanghai 2026 · best of 2 | 4:25 |
| Row | 4:56 | Shanghai 2025 · best of 2 | 4:35 |
| Farmers carry | 2:37 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:40 | Shanghai 2026 · best of 2 | 5:03 |
| Wall balls | 6:18 | Shanghai 2026 · best of 2 | 6:49 |
| Runs (8 km) | 37:38 | Shanghai 2026 · best of 2 | 36:58 |
| Roxzone | 8:46 | Shanghai 2026 · best of 2 | 6:13 |
How to read
Each station's best across 张爱洋's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 347 Pro Men
Shape of the race
This chart shows where 张爱洋 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Row (faster than 40%).
See the numbers
| Part | 张爱洋: faster than |
|---|---|
| Ski | 75% |
| Push | 69% |
| Pull | 56% |
| BBJ | 72% |
| Row | 40% |
| Carry | 45% |
| Lunges | 73% |
| Wall balls | 78% |
| Roxzone | 61% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张爱洋 beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Row (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张爱洋's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:44 faster); weakest: Farmers carry (0:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张爱洋 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张爱洋: 37:40 running, 37:52 at the stations and 8:46 in the roxzone; the longest station was the sled pull (6:33).Below, Typical Pro Men: 38:44 running, 42:33 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | 张爱洋 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:54 | 4:55 |
| SkiErg | 4:18 | 4:30 |
| Run 2 | 4:18 | 4:19 |
| Sled push | 4:32 | 5:12 |
| Run 3 | 4:27 | 4:42 |
| Sled pull | 6:33 | 7:08 |
| Run 4 | 4:38 | 4:46 |
| Burpee broad jump | 3:50 | 4:38 |
| Run 5 | 4:44 | 4:50 |
| Row | 5:04 | 4:58 |
| Run 6 | 4:36 | 4:40 |
| Farmers carry | 2:37 | 2:29 |
| Run 7 | 4:53 | 4:49 |
| Sandbag lunges | 4:40 | 5:36 |
| Run 8 | 5:10 | 5:43 |
| Wall balls | 6:18 | 8:02 |
| Roxzone | 8:46 | 9:35 |
| Finish | 1:24:11 | 1:33:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:11.
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