CHN 陈若斌
3 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 陈若斌 at each race, oldest on the left; lower is faster.The best was 1:25:49 at Hangzhou (Jul 2026); 陈若斌 was 5:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Pro Men | 1:31:10 |
| Hangzhou | Jul 2026 | Pro Men | 1:25:49 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
58th of 182 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:50 | faster than 74% |
| SkiErg: | 4:15 | 4:24 | faster than 70% |
| Run 2: | 4:47 | 5:08 | faster than 66% |
| Sled push: | 5:10 | 5:06 | faster than 46% |
| Run 3: | 5:04 | 5:42 | faster than 74% |
| Sled pull: | 6:46 | 7:15 | faster than 57% |
| Run 4: | 5:06 | 5:45 | faster than 76% |
| Burpee broad jump: | 4:44 | 4:56 | faster than 56% |
| Run 5: | 5:05 | 5:53 | faster than 80% |
| Row: | 4:44 | 4:50 | faster than 59% |
| Run 6: | 5:21 | 5:44 | faster than 64% |
| Farmers carry: | 2:22 | 2:31 | faster than 62% |
| Run 7: | 5:27 | 5:50 | faster than 62% |
| Sandbag lunges: | 5:27 | 5:38 | faster than 55% |
| Run 8: | 4:20 | 5:02 | faster than 76% |
| Wall balls: | 6:03 | 7:48 | faster than 81% |
| Roxzone: | 6:51 | 6:06 | faster than 40% |
| Runs (8 km) | 39:31 | 44:09 | faster than 75% |
| Stations (8) | 39:31 | ||
| Finish | 1:25:49 | 1:35:48 | 58th of 182 · faster than 68% |
109th of 285 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:43 | faster than 62% |
| SkiErg: | 4:30 | 4:37 | faster than 66% |
| Run 2: | 4:34 | 5:11 | faster than 75% |
| Sled push: | 4:34 | 4:41 | faster than 54% |
| Run 3: | 5:07 | 5:42 | faster than 72% |
| Sled pull: | 7:11 | 7:22 | faster than 54% |
| Run 4: | 5:22 | 5:41 | faster than 60% |
| Burpee broad jump: | 5:28 | 4:43 | faster than 30% |
| Run 5: | 5:34 | 5:54 | faster than 63% |
| Row: | 4:54 | 4:55 | faster than 52% |
| Run 6: | 5:25 | 5:45 | faster than 63% |
| Farmers carry: | 2:11 | 2:39 | faster than 73% |
| Run 7: | 5:26 | 5:56 | faster than 67% |
| Sandbag lunges: | 5:48 | 5:51 | faster than 51% |
| Run 8: | 4:59 | 5:45 | faster than 70% |
| Wall balls: | 8:15 | 8:33 | faster than 53% |
| Roxzone: | 8:24 | 6:56 | faster than 28% |
| Runs (8 km) | 39:59 | 44:53 | faster than 71% |
| Stations (8) | 42:51 | ||
| Finish | 1:31:10 | 1:37:25 | 109th of 285 · faster than 61% |
191st of 418 Open Men (faster than 54%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:03 | faster than 81% |
| SkiErg: | 4:28 | 4:52 | faster than 84% |
| Run 2: | 4:33 | 5:07 | faster than 74% |
| Sled push: | 2:33 | 2:41 | faster than 59% |
| Run 3: | 4:48 | 5:28 | faster than 78% |
| Sled pull: | 5:30 | 5:42 | faster than 54% |
| Run 4: | 5:26 | 5:28 | faster than 52% |
| Burpee broad jump: | 4:40 | 5:33 | faster than 71% |
| Run 5: | 5:25 | 5:42 | faster than 61% |
| Row: | 4:57 | 5:05 | faster than 62% |
| Run 6: | 5:11 | 5:31 | faster than 64% |
| Farmers carry: | 2:24 | 2:24 | faster than 51% |
| Run 7: | 4:54 | 5:29 | faster than 75% |
| Sandbag lunges: | 5:36 | 5:37 | faster than 51% |
| Run 8: | 5:18 | 5:52 | faster than 68% |
| Wall balls: | 8:56 | 7:41 | faster than 34% |
| Roxzone: | 11:57 | 8:23 | faster than 13% |
| Runs (8 km) | 39:56 | 44:12 | faster than 72% |
| Stations (8) | 39:04 | ||
| Finish | 1:30:53 | 1:33:07 | 191st of 418 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 陈若斌 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Hangzhou 2026 · best of 2 | 4:17 |
| Sled push | 4:34 | Shenzhen 2025 · best of 2 | 3:45 |
| Sled pull | 6:46 | Hangzhou 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:44 | Hangzhou 2026 · best of 2 | 4:25 |
| Row | 4:44 | Hangzhou 2026 · best of 2 | 4:35 |
| Farmers carry | 2:11 | Shenzhen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:27 | Hangzhou 2026 · best of 2 | 5:03 |
| Wall balls | 6:03 | Hangzhou 2026 · best of 2 | 6:49 |
| Runs (8 km) | 39:31 | Hangzhou 2026 · best of 2 | 36:58 |
| Roxzone | 6:51 | Hangzhou 2026 · best of 2 | 6:13 |
How to read
Each station's best across 陈若斌's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hangzhou 2026, against 182 Pro Men
Shape of the race
This chart shows where 陈若斌 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Roxzone (faster than 40%).
See the numbers
| Part | 陈若斌: faster than |
|---|---|
| Ski | 71% |
| Push | 46% |
| Pull | 57% |
| BBJ | 56% |
| Row | 60% |
| Carry | 63% |
| Lunges | 56% |
| Wall balls | 82% |
| Roxzone | 40% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈若斌 beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Roxzone (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈若斌's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:38 faster); weakest: Roxzone (0:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈若斌 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈若斌: 39:34 running, 39:31 at the stations and 6:51 in the roxzone; the longest station was the sled pull (6:46).Below, Typical Pro Men: 43:52 running, 42:28 at the stations and 6:06 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | 陈若斌 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:24 | 4:50 |
| SkiErg | 4:15 | 4:24 |
| Run 2 | 4:47 | 5:08 |
| Sled push | 5:10 | 5:06 |
| Run 3 | 5:04 | 5:42 |
| Sled pull | 6:46 | 7:15 |
| Run 4 | 5:06 | 5:45 |
| Burpee broad jump | 4:44 | 4:56 |
| Run 5 | 5:05 | 5:53 |
| Row | 4:44 | 4:50 |
| Run 6 | 5:21 | 5:44 |
| Farmers carry | 2:22 | 2:31 |
| Run 7 | 5:27 | 5:50 |
| Sandbag lunges | 5:27 | 5:38 |
| Run 8 | 4:20 | 5:02 |
| Wall balls | 6:03 | 7:48 |
| Roxzone | 6:51 | 6:06 |
| Finish | 1:25:49 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:45 against the typical Pro Men finisher at Hangzhou 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
