CHN 徐跃光
2 HYROX races over 1 season. Best Pro Men time: 1:09:53 at Shanghai 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 徐跃光 at each race, oldest on the left; lower is faster.The best was 1:09:53 at Shanghai (May 2026); 徐跃光 was 1:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Pro Men | 1:11:13 |
| Shanghai | May 2026 | Pro Men | 1:09:53 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
31st of 347 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:55 | faster than 77% |
| SkiErg: | 4:01 | 4:30 | faster than 96% |
| Run 2: | 3:43 | 4:19 | faster than 82% |
| Sled push: | 3:23 | 5:12 | faster than 93% |
| Run 3: | 4:25 | 4:42 | faster than 62% |
| Sled pull: | 4:24 | 7:08 | faster than 92% |
| Run 4: | 3:56 | 4:46 | faster than 84% |
| Burpee broad jump: | 3:00 | 4:38 | faster than 92% |
| Run 5: | 4:01 | 4:50 | faster than 85% |
| Row: | 4:29 | 4:58 | faster than 92% |
| Run 6: | 4:09 | 4:40 | faster than 76% |
| Farmers carry: | 1:36 | 2:29 | faster than 94% |
| Run 7: | 4:21 | 4:49 | faster than 69% |
| Sandbag lunges: | 3:38 | 5:36 | faster than 92% |
| Run 8: | 4:32 | 5:43 | faster than 85% |
| Wall balls: | 4:31 | 8:02 | faster than 96% |
| Roxzone: | 7:28 | 9:35 | faster than 82% |
| Runs (8 km) | 33:29 | 39:11 | faster than 81% |
| Stations (8) | 29:02 | ||
| Finish | 1:09:53 | 1:33:16 | 31st of 347 · faster than 91% |
23rd of 227 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:49 | faster than 67% |
| SkiErg: | 4:19 | 4:28 | faster than 69% |
| Run 2: | 3:49 | 4:14 | faster than 77% |
| Sled push: | 3:23 | 4:18 | faster than 88% |
| Run 3: | 4:02 | 4:37 | faster than 80% |
| Sled pull: | 4:45 | 6:41 | faster than 87% |
| Run 4: | 3:47 | 4:36 | faster than 92% |
| Burpee broad jump: | 3:40 | 4:35 | faster than 79% |
| Run 5: | 3:56 | 4:47 | faster than 89% |
| Row: | 4:23 | 4:53 | faster than 95% |
| Run 6: | 3:55 | 4:39 | faster than 86% |
| Farmers carry: | 1:40 | 2:26 | faster than 92% |
| Run 7: | 4:03 | 4:44 | faster than 81% |
| Sandbag lunges: | 4:25 | 5:34 | faster than 84% |
| Run 8: | 4:29 | 5:30 | faster than 84% |
| Wall balls: | 5:14 | 7:14 | faster than 87% |
| Roxzone: | 7:01 | 9:18 | faster than 88% |
| Runs (8 km) | 32:29 | 38:08 | faster than 83% |
| Stations (8) | 31:49 | ||
| Finish | 1:11:13 | 1:28:37 | 23rd of 227 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 徐跃光 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Shanghai 2026 · best of 2 | 4:17 |
| Sled push | 3:23 | Shanghai 2026 · best of 2 | 3:45 |
| Sled pull | 4:24 | Shanghai 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:00 | Shanghai 2026 · best of 2 | 4:25 |
| Row | 4:23 | Shanghai 2025 · best of 2 | 4:35 |
| Farmers carry | 1:36 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:38 | Shanghai 2026 · best of 2 | 5:03 |
| Wall balls | 4:31 | Shanghai 2026 · best of 2 | 6:49 |
| Runs (8 km) | 32:29 | Shanghai 2025 · best of 2 | 36:58 |
| Roxzone | 7:01 | Shanghai 2025 · best of 2 | 6:13 |
How to read
Each station's best across 徐跃光's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 347 Pro Men
Shape of the race
This chart shows where 徐跃光 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Runs (faster than 81%).
See the numbers
| Part | 徐跃光: faster than |
|---|---|
| Ski | 97% |
| Push | 93% |
| Pull | 92% |
| BBJ | 93% |
| Row | 92% |
| Carry | 94% |
| Lunges | 92% |
| Wall balls | 97% |
| Roxzone | 83% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 徐跃光 beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Runs (8 km) (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
徐跃光's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:42 faster); weakest: SkiErg (0:29 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 徐跃光 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.徐跃光: 33:33 running, 29:02 at the stations and 7:28 in the roxzone; the longest station was the wall balls (4:31).Below, Typical Pro Men: 38:44 running, 42:33 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | 徐跃光 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:26 | 4:55 |
| SkiErg | 4:01 | 4:30 |
| Run 2 | 3:43 | 4:19 |
| Sled push | 3:23 | 5:12 |
| Run 3 | 4:25 | 4:42 |
| Sled pull | 4:24 | 7:08 |
| Run 4 | 3:56 | 4:46 |
| Burpee broad jump | 3:00 | 4:38 |
| Run 5 | 4:01 | 4:50 |
| Row | 4:29 | 4:58 |
| Run 6 | 4:09 | 4:40 |
| Farmers carry | 1:36 | 2:29 |
| Run 7 | 4:21 | 4:49 |
| Sandbag lunges | 3:38 | 5:36 |
| Run 8 | 4:32 | 5:43 |
| Wall balls | 4:31 | 8:02 |
| Roxzone | 7:28 | 9:35 |
| Finish | 1:09:53 | 1:33:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:53.
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