CHN 毛兴东
2 HYROX races over 1 season. Best Open Men time: 1:33:03 at Shanghai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 毛兴东 at each race, oldest on the left; lower is faster.The best was 1:33:03 at Shanghai (May 2026); 毛兴东 was 0:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:33:36 |
| Shanghai | May 2026 | Open Men | 1:33:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
571st of 1,446 Open Men (faster than 60%). Against the 40 who finished around 1:33:04: most time gained on the roxzone (2:01), most lost on the eight runs (2:42). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:21 | faster than 48% |
| SkiErg: | 4:55 | 4:51 | faster than 44% |
| Run 2: | 4:56 | 4:42 | faster than 39% |
| Sled push: | 3:54 | 4:17 | faster than 62% |
| Run 3: | 5:08 | 5:11 | faster than 53% |
| Sled pull: | 5:56 | 6:12 | faster than 58% |
| Run 4: | 5:12 | 5:07 | faster than 46% |
| Burpee broad jump: | 5:08 | 5:55 | faster than 70% |
| Run 5: | 5:49 | 5:22 | faster than 34% |
| Row: | 5:43 | 5:29 | faster than 40% |
| Run 6: | 5:25 | 5:07 | faster than 37% |
| Farmers carry: | 2:06 | 2:24 | faster than 70% |
| Run 7: | 5:18 | 5:11 | faster than 44% |
| Sandbag lunges: | 6:19 | 5:50 | faster than 39% |
| Run 8: | 6:46 | 6:23 | faster than 42% |
| Wall balls: | 6:50 | 8:18 | faster than 71% |
| Roxzone: | 8:17 | 10:48 | faster than 81% |
| Runs (8 km) | 43:57 | 42:39 | faster than 46% |
| Stations (8) | 40:51 | ||
| Finish | 1:33:03 | 1:38:24 | 571st of 1,446 · faster than 60% |
460th of 914 Open Men (faster than 49%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:18 | faster than 58% |
| SkiErg: | 4:39 | 4:47 | faster than 65% |
| Run 2: | 4:40 | 4:39 | faster than 48% |
| Sled push: | 2:36 | 3:22 | faster than 88% |
| Run 3: | 5:06 | 5:00 | faster than 45% |
| Sled pull: | 5:07 | 5:45 | faster than 69% |
| Run 4: | 5:14 | 4:57 | faster than 37% |
| Burpee broad jump: | 7:03 | 5:33 | faster than 20% |
| Run 5: | 5:51 | 5:15 | faster than 27% |
| Row: | 5:26 | 5:17 | faster than 38% |
| Run 6: | 5:32 | 4:59 | faster than 27% |
| Farmers carry: | 2:16 | 2:16 | faster than 50% |
| Run 7: | 5:28 | 4:59 | faster than 31% |
| Sandbag lunges: | 6:44 | 5:32 | faster than 23% |
| Run 8: | 6:38 | 6:05 | faster than 37% |
| Wall balls: | 6:18 | 6:55 | faster than 61% |
| Roxzone: | 9:59 | 10:49 | faster than 62% |
| Runs (8 km) | 43:33 | 41:45 | faster than 39% |
| Stations (8) | 40:09 | ||
| Finish | 1:33:36 | 1:33:32 | 460th of 914 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 毛兴东 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Shanghai 2025 · best of 2 | 4:34 |
| Sled push | 2:36 | Shanghai 2025 · best of 2 | 3:04 |
| Sled pull | 5:07 | Shanghai 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:08 | Shanghai 2026 · best of 2 | 5:38 |
| Row | 5:26 | Shanghai 2025 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:19 | Shanghai 2026 · best of 2 | 5:20 |
| Wall balls | 6:18 | Shanghai 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:33 | Shanghai 2025 · best of 2 | 41:47 |
| Roxzone | 8:17 | Shanghai 2026 · best of 2 | 7:23 |
How to read
Each station's best across 毛兴东's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 毛兴东 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Lunges (faster than 39%).
See the numbers
| Part | 毛兴东: faster than |
|---|---|
| Ski | 44% |
| Push | 62% |
| Pull | 58% |
| BBJ | 70% |
| Row | 40% |
| Carry | 71% |
| Lunges | 39% |
| Wall balls | 71% |
| Roxzone | 81% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 毛兴东 beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Sandbag lunges (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
毛兴东's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:31 faster); weakest: Runs (8 km) (1:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 毛兴东 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.毛兴东: 43:58 running, 40:51 at the stations and 8:17 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 毛兴东 | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 5:21 |
| SkiErg | 4:55 | 4:51 |
| Run 2 | 4:56 | 4:42 |
| Sled push | 3:54 | 4:17 |
| Run 3 | 5:08 | 5:11 |
| Sled pull | 5:56 | 6:12 |
| Run 4 | 5:12 | 5:07 |
| Burpee broad jump | 5:08 | 5:55 |
| Run 5 | 5:49 | 5:22 |
| Row | 5:43 | 5:29 |
| Run 6 | 5:25 | 5:07 |
| Farmers carry | 2:06 | 2:24 |
| Run 7 | 5:18 | 5:11 |
| Sandbag lunges | 6:19 | 5:50 |
| Run 8 | 6:46 | 6:23 |
| Wall balls | 6:50 | 8:18 |
| Roxzone | 8:17 | 10:48 |
| Finish | 1:33:03 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Open Men finisher at Shanghai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:03.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
