CHN ·阿不力孜 阿不都库都斯
5 HYROX results over 1 season. Personal bests: Open Men 1:00:46 (Shanghai 2025) · Pro Men 1:12:05 (Wuhan 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026what the whole field did → | Pro Men · 30-34 | 1:12:43 | top 13% 42/347 | 31:09 | 34:56 | 6:42 | splitsSkiErg4:13Sled push4:04Sled pull5:13Burpee broad jump4:02Row4:46Farmers carry2:01Sandbag lunges4:31Wall balls6:06Run 13:56Run 23:28Run 33:55Run 44:00Run 53:46Run 63:40Run 73:57Run 84:32Full report for this race → |
| Wuhan 2026 10 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:12:05 | top 9% 12/134 | 31:37 | 35:49 | 4:44 | splitsSkiErg4:32Sled push4:51Sled pull5:50Burpee broad jump3:48Row4:35Farmers carry2:01Sandbag lunges4:42Wall balls5:30Run 13:43Run 23:39Run 33:57Run 43:59Run 54:03Run 64:00Run 74:02Run 84:18Full report for this race → |
| Beijing 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 1:04:38 | top 2% 22/1,267 | 29:46 | 28:33 | 6:25 | splitsSkiErg4:18Sled push2:18Sled pull3:13Burpee broad jump3:48Row4:27Farmers carry1:48Sandbag lunges4:03Wall balls4:38Run 13:50Run 23:26Run 33:43Run 43:38Run 53:41Run 63:41Run 73:43Run 84:07Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 30-34 | 1:02:54 | 9th of 928 | 30:52 | 28:09 | 3:57 | splitsSkiErg4:19Sled push2:38Sled pull3:11Burpee broad jump3:47Row4:43Farmers carry1:44Sandbag lunges3:25Wall balls4:22Run 12:46Run 23:45Run 34:11Run 44:04Run 54:12Run 64:03Run 74:09Run 83:45Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Men · 30-34 | 1:00:46 | 5th of 914 | 28:04 | 26:49 | 5:58 | splitsSkiErg4:14Sled push2:18Sled pull3:20Burpee broad jump3:23Row4:29Farmers carry1:31Sandbag lunges3:23Wall balls4:11Run 13:48Run 23:19Run 33:30Run 43:30Run 53:29Run 63:17Run 73:25Run 83:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai 2025, against 914 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: ·阿不力孜 阿不都库都斯 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
