CHN 潘鵾
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 潘鵾 at each race, oldest on the left; lower is faster.The best was 1:23:12 at Shanghai (Nov 2025); 潘鵾 was 3:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Open Men | 1:26:28 |
| Shanghai | Nov 2025 | Open Men | 1:23:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
250th of 914 Open Men (faster than 72%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:18 | faster than 64% |
| SkiErg: | 4:46 | 4:47 | faster than 52% |
| Run 2: | 4:46 | 4:39 | faster than 43% |
| Sled push: | 2:25 | 3:22 | faster than 94% |
| Run 3: | 4:39 | 5:00 | faster than 67% |
| Sled pull: | 5:25 | 5:45 | faster than 60% |
| Run 4: | 4:41 | 4:57 | faster than 63% |
| Burpee broad jump: | 3:51 | 5:33 | faster than 89% |
| Run 5: | 4:44 | 5:15 | faster than 70% |
| Row: | 5:51 | 5:17 | faster than 18% |
| Run 6: | 4:45 | 4:59 | faster than 61% |
| Farmers carry: | 2:02 | 2:16 | faster than 68% |
| Run 7: | 4:43 | 4:59 | faster than 62% |
| Sandbag lunges: | 3:51 | 5:32 | faster than 92% |
| Run 8: | 5:30 | 6:05 | faster than 66% |
| Wall balls: | 5:21 | 6:55 | faster than 82% |
| Roxzone: | 10:58 | 10:49 | faster than 48% |
| Runs (8 km) | 38:46 | 41:45 | faster than 66% |
| Stations (8) | 33:32 | ||
| Finish | 1:23:12 | 1:33:32 | 250th of 914 · faster than 72% |
101st of 179 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:40 | faster than 63% |
| SkiErg: | 4:44 | 4:33 | faster than 30% |
| Run 2: | 4:30 | 4:43 | faster than 62% |
| Sled push: | 4:00 | 3:33 | faster than 33% |
| Run 3: | 4:50 | 5:20 | faster than 71% |
| Sled pull: | 11:04 | 9:04 | faster than 27% |
| Run 4: | 5:03 | 5:26 | faster than 66% |
| Burpee broad jump: | 5:13 | 4:35 | faster than 32% |
| Run 5: | 5:12 | 5:27 | faster than 61% |
| Row: | 5:49 | 4:54 | faster than 4% |
| Run 6: | 4:56 | 5:25 | faster than 68% |
| Farmers carry: | 2:32 | 2:45 | faster than 64% |
| Run 7: | 5:14 | 5:29 | faster than 58% |
| Sandbag lunges: | 4:45 | 5:57 | faster than 80% |
| Run 8: | 5:56 | 6:00 | faster than 51% |
| Wall balls: | 10:45 | 7:47 | faster than 18% |
| Roxzone: | 10:22 | 8:02 | faster than 23% |
| Runs (8 km) | 40:05 | 43:25 | faster than 64% |
| Stations (8) | 48:52 | ||
| Finish | 1:39:14 | 1:36:47 | 101st of 179 · faster than 43% |
59th of 232 Open Men (faster than 74%).
| Part | Time | Typical here | vs 232 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:32 | faster than 84% |
| SkiErg: | 4:41 | 4:50 | faster than 65% |
| Run 2: | 8:23 | 5:35 | faster than 5% |
| Sled push: | 1:45 | 2:18 | faster than 91% |
| Run 3: | 5:40 | 6:08 | faster than 69% |
| Sled pull: | 4:26 | 5:06 | faster than 69% |
| Run 4: | 5:45 | 6:02 | faster than 65% |
| Burpee broad jump: | 4:16 | 5:10 | faster than 78% |
| Run 5: | 5:36 | 6:33 | faster than 78% |
| Row: | 5:15 | 5:08 | faster than 41% |
| Run 6: | 5:33 | 6:12 | faster than 72% |
| Farmers carry: | 1:57 | 2:20 | faster than 81% |
| Run 7: | 5:35 | 6:00 | faster than 69% |
| Sandbag lunges: | 4:20 | 5:45 | faster than 84% |
| Run 8: | 5:40 | 6:40 | faster than 77% |
| Wall balls: | 6:26 | 7:50 | faster than 72% |
| Roxzone: | 7:21 | 8:30 | faster than 64% |
| Runs (8 km) | 46:06 | 48:09 | faster than 62% |
| Stations (8) | 33:06 | ||
| Finish | 1:26:28 | 1:37:12 | 59th of 232 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 潘鵾 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Beijing 2024 · best of 2 | 4:34 |
| Sled push | 1:45 | Beijing 2024 · best of 2 | 3:04 |
| Sled pull | 4:26 | Beijing 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:51 | Shanghai Nov 2025 · best of 2 | 5:38 |
| Row | 5:15 | Beijing 2024 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Beijing 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:51 | Shanghai Nov 2025 · best of 2 | 5:20 |
| Wall balls | 5:21 | Shanghai Nov 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:46 | Shanghai Nov 2025 · best of 2 | 41:47 |
| Roxzone | 7:21 | Beijing 2024 · best of 2 | 7:23 |
How to read
Each station's best across 潘鵾's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai Nov 2025, against 914 Open Men
Shape of the race
This chart shows where 潘鵾 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | 潘鵾: faster than |
|---|---|
| Ski | 52% |
| Push | 95% |
| Pull | 60% |
| BBJ | 90% |
| Row | 19% |
| Carry | 69% |
| Lunges | 93% |
| Wall balls | 82% |
| Roxzone | 48% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 潘鵾 beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
潘鵾's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: Row (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 潘鵾 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.潘鵾: 38:49 running, 33:32 at the stations and 10:58 in the roxzone; the longest station was the row (5:51).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 潘鵾 | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 5:18 |
| SkiErg | 4:46 | 4:47 |
| Run 2 | 4:46 | 4:39 |
| Sled push | 2:25 | 3:22 |
| Run 3 | 4:39 | 5:00 |
| Sled pull | 5:25 | 5:45 |
| Run 4 | 4:41 | 4:57 |
| Burpee broad jump | 3:51 | 5:33 |
| Run 5 | 4:44 | 5:15 |
| Row | 5:51 | 5:17 |
| Run 6 | 4:45 | 4:59 |
| Farmers carry | 2:02 | 2:16 |
| Run 7 | 4:43 | 4:59 |
| Sandbag lunges | 3:51 | 5:32 |
| Run 8 | 5:30 | 6:05 |
| Wall balls | 5:21 | 6:55 |
| Roxzone | 10:58 | 10:49 |
| Finish | 1:23:12 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:34 against the typical Open Men finisher at Shanghai Nov 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:23:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
