Athlete · Open Men · 40-44 ·

CHN

潘鵾

3 HYROX results over 2 seasons. Personal bests: Open Men 1:23:12 (Shanghai Nov 2025) · Pro Men 1:39:14 (Shanghai Apr 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:12 best Open Men time · Shanghai Nov 2025 also raced Pro Men: each has its own best below

top 26% best Open Men place · Beijing 2024 59th of 232 Open Men finishers there

1:23:12 latest race · Shanghai Nov 2025 best Open Men time so far Open Men

Sled push strongest segment · Shanghai Nov 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:12Shanghai Nov 2025 · 2 races Pro Men1:39:14Shanghai Apr 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai Nov 2025 21 Nov 2025what the whole field did →	Open Men · 40-44	1:23:12	top 28% 250/914	38:46	33:32	10:58	splits SkiErg4:46Sled push2:25Sled pull5:25Burpee broad jump3:51Row5:51Farmers carry2:02Sandbag lunges3:51Wall balls5:21Run 15:01Run 24:46Run 34:39Run 44:41Run 54:44Run 64:45Run 74:43Run 85:30Full report for this race →
Shanghai Apr 2025 4 Apr 2025what the whole field did →	Pro Men · 40-44	1:39:14	101st of 179	40:05	48:52	10:22	splits SkiErg4:44Sled push4:00Sled pull11:04Burpee broad jump5:13Row5:49Farmers carry2:32Sandbag lunges4:45Wall balls10:45Run 14:27Run 24:30Run 34:50Run 45:03Run 55:12Run 64:56Run 75:14Run 85:56Full report for this race →
Beijing 2024 15 Nov 2024what the whole field did →	Open Men · 40-44	1:26:28	top 26% 59/232	46:06	33:06	7:21	splits SkiErg4:41Sled push1:45Sled pull4:26Burpee broad jump4:16Row5:15Farmers carry1:57Sandbag lunges4:20Wall balls6:26Run 13:57Run 28:23Run 35:40Run 45:45Run 55:36Run 65:33Run 75:35Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai Nov 2025, against 914 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

潘鵾edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 95%

Sled pull faster than 60%

Burpee broad jump faster than 90%

Row faster than 19%

Farmers carry faster than 69%

Sandbag lunges faster than 93%

Wall balls faster than 82%

Roxzone faster than 48%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:57 faster

Sled pull 0:20 faster

Burpee broad jump 1:42 faster

Row 0:34 slower

Farmers carry 0:14 faster

Sandbag lunges 1:41 faster

Wall balls 1:34 faster

Roxzone 0:09 slower

Runs (8 km) 2:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 潘鵾 against the typical Open Men finisher

潘鵾1:23:12

5:014:464:462:254:395:254:413:514:445:514:452:024:433:515:305:2110:58

Typical Open Men1:31:28

5:184:474:393:225:005:454:575:335:155:174:592:164:595:326:056:5510:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:34 against the typical Open Men finisher at Shanghai Nov 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:23:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

潘鵾