CHN 杨浩辰
2 HYROX races over 2 seasons. Best Open Men time: 1:34:10 at Hangzhou 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 杨浩辰 at each race, oldest on the left; lower is faster.The best was 1:34:10 at Hangzhou (Jul 2026); 杨浩辰 was 0:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Men | 1:34:34 |
| Hangzhou | Jul 2026 | Open Men | 1:34:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
312th of 760 Open Men (faster than 59%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:06 | faster than 67% |
| SkiErg: | 4:56 | 4:43 | faster than 30% |
| Run 2: | 5:04 | 5:32 | faster than 72% |
| Sled push: | 4:19 | 3:50 | faster than 33% |
| Run 3: | 5:33 | 6:11 | faster than 73% |
| Sled pull: | 5:09 | 5:55 | faster than 72% |
| Run 4: | 5:34 | 6:05 | faster than 71% |
| Burpee broad jump: | 4:51 | 5:42 | faster than 72% |
| Run 5: | 5:54 | 6:24 | faster than 68% |
| Row: | 5:18 | 5:06 | faster than 34% |
| Run 6: | 5:32 | 6:12 | faster than 73% |
| Farmers carry: | 2:28 | 2:25 | faster than 47% |
| Run 7: | 5:22 | 6:11 | faster than 79% |
| Sandbag lunges: | 6:08 | 5:42 | faster than 39% |
| Run 8: | 4:30 | 5:33 | faster than 81% |
| Wall balls: | 7:15 | 8:22 | faster than 63% |
| Roxzone: | 11:37 | 7:19 | faster than 8% |
| Runs (8 km) | 42:12 | 48:09 | faster than 76% |
| Stations (8) | 40:24 | ||
| Finish | 1:34:10 | 1:39:24 | 312th of 760 · faster than 59% |
616th of 1,446 Open Men (faster than 57%). Against the 40 who finished around 1:35:39: most time gained on the eight runs (3:19), most lost on sled push (15:28). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:21 | faster than 55% |
| SkiErg: | 4:54 | 4:51 | faster than 45% |
| Run 2: | 4:40 | 4:42 | faster than 51% |
| Sled push: | 19:39 | 4:17 | faster than 0% |
| Run 3: | 4:51 | 5:11 | faster than 65% |
| Sled pull: | — | 6:12 | |
| Run 4: | 4:37 | 5:07 | faster than 72% |
| Burpee broad jump: | 4:57 | 5:55 | faster than 74% |
| Run 5: | 5:10 | 5:22 | faster than 58% |
| Row: | — | 5:29 | |
| Run 6: | 4:36 | 5:07 | faster than 74% |
| Farmers carry: | 2:16 | 2:24 | faster than 59% |
| Run 7: | 4:32 | 5:11 | faster than 79% |
| Sandbag lunges: | 6:44 | 5:50 | faster than 31% |
| Run 8: | 5:12 | 6:23 | faster than 82% |
| Wall balls: | 7:15 | 8:18 | faster than 65% |
| Roxzone †: | 9:56 | ||
| Runs (8 km) | 38:53 | 42:39 | faster than 72% |
| Stations (8) | 45:45 (6 of 8) | ||
| Finish | 1:34:34 | 1:38:24 | 616th of 1,446 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest 杨浩辰 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Shanghai 2026 · best of 2 | 4:34 |
| Sled push | 4:19 | Hangzhou 2026 · best of 2 | 3:04 |
| Sled pull | 5:09 | Hangzhou 2026 | 4:57 |
| Burpee broad jump | 4:51 | Hangzhou 2026 · best of 2 | 5:38 |
| Row | 5:18 | Hangzhou 2026 | 4:53 |
| Farmers carry | 2:16 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:08 | Hangzhou 2026 · best of 2 | 5:20 |
| Wall balls | 7:15 | Hangzhou 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:53 | Shanghai 2026 · best of 2 | 41:47 |
| Roxzone | 11:37 | Hangzhou 2026 | 7:23 |
How to read
Each station's best across 杨浩辰's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hangzhou 2026, against 760 Open Men
Shape of the race
This chart shows where 杨浩辰 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 77% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | 杨浩辰: faster than |
|---|---|
| Ski | 30% |
| Push | 33% |
| Pull | 72% |
| BBJ | 72% |
| Row | 34% |
| Carry | 48% |
| Lunges | 40% |
| Wall balls | 64% |
| Roxzone | 9% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 杨浩辰 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 77%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
杨浩辰's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:57 faster); weakest: Roxzone (4:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 杨浩辰 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.杨浩辰: 42:16 running, 40:24 at the stations and 11:37 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Men: 47:12 running, 41:46 at the stations and 7:19 in the roxzone; the longest station was the wall balls (8:22).
See the numbers
| Part | 杨浩辰 | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 5:06 |
| SkiErg | 4:56 | 4:43 |
| Run 2 | 5:04 | 5:32 |
| Sled push | 4:19 | 3:50 |
| Run 3 | 5:33 | 6:11 |
| Sled pull | 5:09 | 5:55 |
| Run 4 | 5:34 | 6:05 |
| Burpee broad jump | 4:51 | 5:42 |
| Run 5 | 5:54 | 6:24 |
| Row | 5:18 | 5:06 |
| Run 6 | 5:32 | 6:12 |
| Farmers carry | 2:28 | 2:25 |
| Run 7 | 5:22 | 6:11 |
| Sandbag lunges | 6:08 | 5:42 |
| Run 8 | 4:30 | 5:33 |
| Wall balls | 7:15 | 8:22 |
| Roxzone | 11:37 | 7:19 |
| Finish | 1:34:10 | 1:39:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:18 against the typical Open Men finisher at Hangzhou 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:10.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
