CHN 李龙
3 HYROX races over 2 seasons. Best Pro Men time: 1:09:02 at Shanghai 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 李龙 at each race, oldest on the left; lower is faster.The best was 1:09:02 at Shanghai (May 2026); 李龙 was 4:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Pro Men | 1:10:12 |
| Shanghai | May 2026 | Pro Men | 1:09:02 |
| Chengdu | Aug 2026 | Pro Men | 1:15:02 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:10 faster (1:10:12 to 1:09:02).
3 results at 3 races
43rd of 217 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:29 | faster than 87% |
| SkiErg: | 4:11 | 4:24 | faster than 80% |
| Run 2: | 4:18 | 5:01 | faster than 86% |
| Sled push: | 3:43 | 4:10 | faster than 66% |
| Run 3: | 6:01 | 5:30 | faster than 31% |
| Sled pull: | 6:09 | 6:11 | faster than 50% |
| Run 4: | 4:27 | 5:29 | faster than 92% |
| Burpee broad jump: | 3:52 | 4:49 | faster than 75% |
| Run 5: | 4:42 | 5:31 | faster than 85% |
| Row: | 4:42 | 4:49 | faster than 65% |
| Run 6: | 4:41 | 5:22 | faster than 82% |
| Farmers carry: | 1:32 | 2:31 | faster than 98% |
| Run 7: | 4:51 | 5:40 | faster than 79% |
| Sandbag lunges: | 3:43 | 5:33 | faster than 92% |
| Run 8: | 4:22 | 5:17 | faster than 83% |
| Wall balls: | 5:47 | 7:27 | faster than 80% |
| Roxzone: | 5:06 | 6:28 | faster than 76% |
| Runs (8 km) | 36:23 | 41:51 | faster than 81% |
| Stations (8) | 33:39 | ||
| Finish | 1:15:02 | 1:29:52 | 43rd of 217 · faster than 80% |
27th of 347 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:55 | faster than 92% |
| SkiErg: | 4:08 | 4:30 | faster than 91% |
| Run 2: | 3:39 | 4:19 | faster than 84% |
| Sled push: | 4:08 | 5:12 | faster than 78% |
| Run 3: | 3:48 | 4:42 | faster than 88% |
| Sled pull: | 4:48 | 7:08 | faster than 87% |
| Run 4: | 3:50 | 4:46 | faster than 88% |
| Burpee broad jump: | 3:16 | 4:38 | faster than 86% |
| Run 5: | 3:57 | 4:50 | faster than 87% |
| Row: | 4:42 | 4:58 | faster than 77% |
| Run 6: | 3:47 | 4:40 | faster than 88% |
| Farmers carry: | 1:29 | 2:29 | faster than 98% |
| Run 7: | 3:53 | 4:49 | faster than 87% |
| Sandbag lunges: | 3:38 | 5:36 | faster than 92% |
| Run 8: | 4:13 | 5:43 | faster than 92% |
| Wall balls: | 4:38 | 8:02 | faster than 96% |
| Roxzone: | 7:06 | 9:35 | faster than 86% |
| Runs (8 km) | 31:13 | 39:11 | faster than 89% |
| Stations (8) | 30:47 | ||
| Finish | 1:09:02 | 1:33:16 | 27th of 347 · faster than 92% |
21st of 227 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:49 | faster than 73% |
| SkiErg: | 4:15 | 4:28 | faster than 76% |
| Run 2: | 3:41 | 4:14 | faster than 85% |
| Sled push: | 3:39 | 4:18 | faster than 76% |
| Run 3: | 3:44 | 4:37 | faster than 92% |
| Sled pull: | 4:44 | 6:41 | faster than 88% |
| Run 4: | 3:46 | 4:36 | faster than 92% |
| Burpee broad jump: | 3:26 | 4:35 | faster than 87% |
| Run 5: | 3:51 | 4:47 | faster than 92% |
| Row: | 4:54 | 4:53 | faster than 49% |
| Run 6: | 3:50 | 4:39 | faster than 89% |
| Farmers carry: | 1:33 | 2:26 | faster than 96% |
| Run 7: | 3:45 | 4:44 | faster than 94% |
| Sandbag lunges: | 3:53 | 5:34 | faster than 93% |
| Run 8: | 4:28 | 5:30 | faster than 85% |
| Wall balls: | 5:13 | 7:14 | faster than 88% |
| Roxzone: | 7:11 | 9:18 | faster than 86% |
| Runs (8 km) | 31:29 | 38:08 | faster than 90% |
| Stations (8) | 31:37 | ||
| Finish | 1:10:12 | 1:28:37 | 21st of 227 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 李龙 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Shanghai 2026 · best of 3 | 4:17 |
| Sled push | 3:39 | Shanghai 2025 · best of 3 | 3:45 |
| Sled pull | 4:44 | Shanghai 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:16 | Shanghai 2026 · best of 3 | 4:25 |
| Row | 4:42 | Chengdu 2026 · best of 3 | 4:35 |
| Farmers carry | 1:29 | Shanghai 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:38 | Shanghai 2026 · best of 3 | 5:03 |
| Wall balls | 4:38 | Shanghai 2026 · best of 3 | 6:49 |
| Runs (8 km) | 31:13 | Shanghai 2026 · best of 3 | 36:58 |
| Roxzone | 5:06 | Chengdu 2026 · best of 3 | 6:13 |
How to read
Each station's best across 李龙's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 347 Pro Men
Shape of the race
This chart shows where 李龙 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Row (faster than 77%).
See the numbers
| Part | 李龙: faster than |
|---|---|
| Ski | 92% |
| Push | 79% |
| Pull | 88% |
| BBJ | 87% |
| Row | 77% |
| Carry | 99% |
| Lunges | 92% |
| Wall balls | 96% |
| Roxzone | 86% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李龙 beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Row (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李龙's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:58 faster); weakest: Row (0:16 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李龙 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李龙: 31:16 running, 30:46 at the stations and 7:06 in the roxzone; the longest station was the sled pull (4:48).Below, Typical Pro Men: 38:44 running, 42:33 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | 李龙 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:09 | 4:55 |
| SkiErg | 4:08 | 4:30 |
| Run 2 | 3:39 | 4:19 |
| Sled push | 4:08 | 5:12 |
| Run 3 | 3:48 | 4:42 |
| Sled pull | 4:48 | 7:08 |
| Run 4 | 3:50 | 4:46 |
| Burpee broad jump | 3:16 | 4:38 |
| Run 5 | 3:57 | 4:50 |
| Row | 4:42 | 4:58 |
| Run 6 | 3:47 | 4:40 |
| Farmers carry | 1:29 | 2:29 |
| Run 7 | 3:53 | 4:49 |
| Sandbag lunges | 3:38 | 5:36 |
| Run 8 | 4:13 | 5:43 |
| Wall balls | 4:38 | 8:02 |
| Roxzone | 7:06 | 9:35 |
| Finish | 1:09:02 | 1:33:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:02.
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