李龙
5 HYROX results over 2 seasons. Personal bests: Pro Men 1:09:02 (Shanghai 2026) · Open Men 1:29:07 (Wuhan 2026).
These results may belong to more than one athlete called 李龙: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 12 Sept 2026what the whole field did → | Pro Men · 35-39 | 2:07:09 | 319th of 339 | 51:09 | 1:05:59 | 10:05 | splitsSkiErg4:57Sled push8:42Sled pull10:11Burpee broad jump5:58Row5:31Farmers carry4:08Sandbag lunges7:32Wall balls19:00Run 15:06Run 24:55Run 35:51Run 46:02Run 56:43Run 66:15Run 76:44Run 89:37Full report for this race → |
| Chengdu 2026 1 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:15:02 | top 20% 43/217 | 36:23 | 33:39 | 5:06 | splitsSkiErg4:11Sled push3:43Sled pull6:09Burpee broad jump3:52Row4:42Farmers carry1:32Sandbag lunges3:43Wall balls5:47Run 13:03Run 24:18Run 36:01Run 44:27Run 54:42Run 64:41Run 74:51Run 84:22Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Pro Men · 25-29 | 1:09:02 | top 8% 27/347 | 31:13 | 30:47 | 7:06 | splitsSkiErg4:08Sled push4:08Sled pull4:48Burpee broad jump3:16Row4:42Farmers carry1:29Sandbag lunges3:38Wall balls4:38Run 14:09Run 23:39Run 33:48Run 43:50Run 53:57Run 63:47Run 73:53Run 84:13Full report for this race → |
| Wuhan 2026 10 Apr 2026what the whole field did → | Open Men · 35-39 | 1:29:07 | top 28% 135/486 | 44:52 | 36:16 | 8:03 | splitsSkiErg4:38Sled push3:10Sled pull6:08Burpee broad jump4:23Row4:59Farmers carry2:27Sandbag lunges6:02Wall balls4:29Run 15:23Run 25:09Run 35:09Run 45:27Run 55:43Run 65:46Run 75:40Run 86:39Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:10:12 | top 10% 21/227 | 31:29 | 31:37 | 7:11 | splitsSkiErg4:15Sled push3:39Sled pull4:44Burpee broad jump3:26Row4:54Farmers carry1:33Sandbag lunges3:53Wall balls5:13Run 14:27Run 23:41Run 33:44Run 43:46Run 53:51Run 63:50Run 73:45Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Shanghai 2026, against 347 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李龙 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:02.
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