CHN 吕杰
2 HYROX races over 1 season. Best Open Men time: 1:44:44 at Shanghai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 吕杰 at each race, oldest on the left; lower is faster.The best was 1:44:44 at Shanghai (May 2026); 吕杰 was 5:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:50:40 |
| Shanghai | May 2026 | Open Men | 1:44:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
903rd of 1,446 Open Men (faster than 37%). Against the 41 who finished around 1:43:32: most time gained on the eight runs (0:25), most lost on sandbag lunges (1:51). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:21 | faster than 40% |
| SkiErg: | 4:39 | 4:51 | faster than 70% |
| Run 2: | 5:02 | 4:42 | faster than 34% |
| Sled push: | 5:12 | 4:17 | faster than 28% |
| Run 3: | 5:13 | 5:11 | faster than 48% |
| Sled pull: | 7:53 | 6:12 | faster than 20% |
| Run 4: | 5:05 | 5:07 | faster than 52% |
| Burpee broad jump: | 6:35 | 5:55 | faster than 37% |
| Run 5: | 5:13 | 5:22 | faster than 56% |
| Row: | — | 5:29 | |
| Run 6: | 5:27 | 5:07 | faster than 36% |
| Farmers carry: | 2:48 | 2:24 | faster than 27% |
| Run 7: | 6:29 | 5:11 | faster than 13% |
| Sandbag lunges: | 7:56 | 5:50 | faster than 16% |
| Run 8: | 6:14 | 6:23 | faster than 55% |
| Wall balls: | 9:38 | 8:18 | faster than 35% |
| Roxzone †: | 15:52 | ||
| Runs (8 km) | 44:11 | 42:39 | faster than 45% |
| Stations (8) | 44:41 (7 of 8) | ||
| Finish | 1:44:44 | 1:38:24 | 903rd of 1,446 · faster than 37% |
739th of 914 Open Men (faster than 19%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:18 | faster than 33% |
| SkiErg: | 4:48 | 4:47 | faster than 49% |
| Run 2: | 9:02 | 4:39 | faster than 0% |
| Sled push: | 3:32 | 3:22 | faster than 43% |
| Run 3: | 5:34 | 5:00 | faster than 24% |
| Sled pull: | 9:23 | 5:45 | faster than 4% |
| Run 4: | 5:44 | 4:57 | faster than 18% |
| Burpee broad jump: | 6:31 | 5:33 | faster than 28% |
| Run 5: | 5:47 | 5:15 | faster than 29% |
| Row: | 5:14 | 5:17 | faster than 53% |
| Run 6: | 5:38 | 4:59 | faster than 23% |
| Farmers carry: | 2:48 | 2:16 | faster than 19% |
| Run 7: | 5:59 | 4:59 | faster than 17% |
| Sandbag lunges: | 8:23 | 5:32 | faster than 8% |
| Run 8: | 6:51 | 6:05 | faster than 32% |
| Wall balls: | 7:25 | 6:55 | faster than 42% |
| Roxzone: | 12:31 | 10:49 | faster than 32% |
| Runs (8 km) | 50:09 | 41:45 | faster than 15% |
| Stations (8) | 48:04 | ||
| Finish | 1:50:40 | 1:33:32 | 739th of 914 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest 吕杰 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Shanghai 2026 · best of 2 | 4:34 |
| Sled push | 3:32 | Shanghai 2025 · best of 2 | 3:04 |
| Sled pull | 7:53 | Shanghai 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:31 | Shanghai 2025 · best of 2 | 5:38 |
| Row | 5:14 | Shanghai 2025 | 4:53 |
| Farmers carry | 2:48 | Shanghai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:56 | Shanghai 2026 · best of 2 | 5:20 |
| Wall balls | 7:25 | Shanghai 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:11 | Shanghai 2026 · best of 2 | 41:47 |
| Roxzone | 12:31 | Shanghai 2025 | 7:23 |
How to read
Each station's best across 吕杰's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where 吕杰 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | 吕杰: faster than |
|---|---|
| Ski | 71% |
| Push | 29% |
| Pull | 20% |
| BBJ | 37% |
| Row | no split |
| Carry | 28% |
| Lunges | 16% |
| Wall balls | 36% |
| Roxzone | 14% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 吕杰 beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
吕杰's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:12 faster); weakest: Roxzone (5:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 吕杰 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.吕杰: 44:14 running, 44:40 at the stations and 15:52 in the roxzone; the longest station was the wall balls (9:38).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 吕杰 | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 5:21 |
| SkiErg | 4:39 | 4:51 |
| Run 2 | 5:02 | 4:42 |
| Sled push | 5:12 | 4:17 |
| Run 3 | 5:13 | 5:11 |
| Sled pull | 7:53 | 6:12 |
| Run 4 | 5:05 | 5:07 |
| Burpee broad jump | 6:35 | 5:55 |
| Run 5 | 5:13 | 5:22 |
| Row | — | 5:29 |
| Run 6 | 5:27 | 5:07 |
| Farmers carry | 2:48 | 2:24 |
| Run 7 | 6:29 | 5:11 |
| Sandbag lunges | 7:56 | 5:50 |
| Run 8 | 6:14 | 6:23 |
| Wall balls | 9:38 | 8:18 |
| Roxzone | 15:52 | 10:48 |
| Finish | 1:44:44 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:04 against the typical Open Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:44.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
