Athlete · Pro Women · 30-34 ·

CHN

李祉仪

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:24:05 (Shanghai Nov 2025) · Open Women 1:24:07 (Shanghai Apr 2025).

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1:24:05 Pro Women time · Shanghai Nov 2025 also raced Open Women: each has its own best below

22nd of 76 Pro Women place · Shanghai Nov 2025 among Pro Women finishers there

1:24:05 latest race · Shanghai Nov 2025 first Pro Women race Pro Women

Burpee broad jump strongest segment · Shanghai Nov 2025 faster than 80% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:24:05Shanghai Nov 2025 · 1 race Open Women1:24:07Shanghai Apr 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai Nov 2025 21 Nov 2025what the whole field did →	Pro Women · 30-34	1:24:05	22nd of 76	36:34	39:12	8:22	splits SkiErg5:12Sled push4:32Sled pull5:42Burpee broad jump4:15Row5:23Farmers carry2:33Sandbag lunges4:43Wall balls6:52Run 15:01Run 24:01Run 34:20Run 44:22Run 54:27Run 64:20Run 74:29Run 85:37Full report for this race →
Shanghai Apr 2025 4 Apr 2025what the whole field did →	Open Women · 30-34	1:24:07	top 15% 32/228	39:30	37:46	6:56	splits SkiErg5:23Sled push1:55Sled pull6:15Burpee broad jump5:38Row5:25Farmers carry2:38Sandbag lunges4:30Wall balls6:02Run 15:00Run 24:34Run 34:52Run 44:52Run 54:57Run 64:55Run 75:02Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Shanghai Nov 2025, against 76 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

李祉仪edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 39%

Sled pull faster than 71%

Burpee broad jump faster than 80%

Row faster than 59%

Farmers carry faster than 64%

Sandbag lunges faster than 76%

Wall balls faster than 55%

Roxzone faster than 73%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:14 slower

Sled pull 0:39 faster

Burpee broad jump 0:59 faster

Row 0:04 faster

Farmers carry 0:07 faster

Sandbag lunges 0:41 faster

Wall balls 0:25 faster

Roxzone 1:35 faster

Runs (8 km) 4:58 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 李祉仪 against the typical Pro Women finisher

李祉仪1:24:05

5:015:124:014:324:205:424:224:154:275:234:202:334:294:435:376:528:22

Typical Pro Women1:32:20

5:185:124:334:184:576:214:575:145:025:274:572:405:035:245:437:179:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:24:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

李祉仪