Athlete · Pro Women · 30-34 · CHN CHN

李祉仪

www.roxtimes.com/athletes/athlete-83cd40a1

2 HYROX races over 2 seasons.

Pro Women time1:24:05Shanghai Nov 2025
Pro Women place22ndof 76 · Shanghai Nov 2025
Latest race1:24:05Shanghai Nov 2025 · Pro WomenFirst Pro Women race
Strongest part of the raceBurpee broad jumpfaster than 80% of Pro Women at Shanghai Nov 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Every race

2 results at 2 races

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Pro Women, 30-34 1:24:05 22nd of 76; 9th of 27 aged 30-34 36:34 39:12 8:22 Runs 36:34 · Stations 39:12 · Roxzone 8:22

22nd of 76 Pro Women (faster than 72%).

李祉仪 at HYROX Shanghai Nov 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 76 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 76 Pro Women here
Run 1: 5:01 5:18 faster than 70%
SkiErg: 5:12 5:12 faster than 49%
Run 2: 4:01 4:33 faster than 88%
Sled push: 4:32 4:18 faster than 38%
Run 3: 4:20 4:57 faster than 82%
Sled pull: 5:42 6:21 faster than 70%
Run 4: 4:22 4:57 faster than 80%
Burpee broad jump: 4:15 5:14 faster than 80%
Run 5: 4:27 5:02 faster than 81%
Row: 5:23 5:27 faster than 58%
Run 6: 4:20 4:57 faster than 82%
Farmers carry: 2:33 2:40 faster than 64%
Run 7: 4:29 5:03 faster than 77%
Sandbag lunges: 4:43 5:24 faster than 76%
Run 8: 5:37 5:43 faster than 54%
Wall balls: 6:52 7:17 faster than 54%
Roxzone: 8:22 9:57 faster than 73%
Runs (8 km) 36:34 41:32 faster than 78%
Stations (8) 39:12
Finish 1:24:05 1:33:50 22nd of 76 · faster than 72%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:24:07 32nd of 228; 7th of 67 aged 30-34 39:30 37:46 6:56 Runs 39:30 · Stations 37:46 · Roxzone 6:56

32nd of 228 Open Women (faster than 86%).

李祉仪 at HYROX Shanghai Apr 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 228 Open Women finishers here who were slower on that part.
Part Time Typical here vs 228 Open Women here
Run 1: 5:00 5:29 faster than 76%
SkiErg: 5:23 5:38 faster than 70%
Run 2: 4:34 5:26 faster than 92%
Sled push: 1:55 2:39 faster than 95%
Run 3: 4:52 5:48 faster than 89%
Sled pull: 6:15 7:31 faster than 74%
Run 4: 4:52 5:51 faster than 91%
Burpee broad jump: 5:38 6:08 faster than 66%
Run 5: 4:57 6:00 faster than 90%
Row: 5:25 5:42 faster than 75%
Run 6: 4:55 5:51 faster than 91%
Farmers carry: 2:38 2:28 faster than 37%
Run 7: 5:02 5:51 faster than 87%
Sandbag lunges: 4:30 5:22 faster than 81%
Run 8: 5:21 6:04 faster than 83%
Wall balls: 6:02 6:54 faster than 68%
Roxzone: 6:56 8:26 faster than 74%
Runs (8 km) 39:30 46:41 faster than 92%
Stations (8) 37:46
Finish 1:24:07 1:38:58 32nd of 228 · faster than 86%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Station profile · best Pro Women race

Shanghai Nov 2025, against 76 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
李祉仪edge = faster than everyone, centre = slowest

This chart shows where 李祉仪 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Push (faster than 39%).

See the numbers
Part 李祉仪: faster than
Ski 49%
Push 39%
Pull 71%
BBJ 80%
Row 59%
Carry 64%
Lunges 76%
Wall balls 55%
Roxzone 73%
Runs 79%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%
Sled push faster than 39%
Sled pull faster than 71%
Burpee broad jump faster than 80%
Row faster than 59%
Farmers carry faster than 64%
Sandbag lunges faster than 76%
Wall balls faster than 55%
Roxzone faster than 73%
Runs (8 km) faster than 79%

How much of the field 李祉仪 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: Sled push (faster than 39%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level
Sled push 0:14 slower
Sled pull 0:39 faster
Burpee broad jump 0:59 faster
Row 0:04 faster
Farmers carry 0:07 faster
Sandbag lunges 0:41 faster
Wall balls 0:25 faster
Roxzone 1:35 faster
Runs (8 km) 4:58 faster

李祉仪's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:58 faster); weakest: Sled push (0:14 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 李祉仪 against the typical Pro Women finisher

李祉仪1:24:05
5:015:124:014:324:205:424:224:154:275:234:202:334:294:435:376:528:22
Typical Pro Women1:32:20
5:185:124:334:184:576:214:575:145:025:274:572:405:035:245:437:179:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李祉仪: 36:37 running, 39:12 at the stations and 8:22 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Pro Women: 40:29 running, 41:52 at the stations and 9:57 in the roxzone; the longest station was the wall balls (7:17).

See the numbers
Part 李祉仪 Typical Pro Women
Run 1 5:01 5:18
SkiErg 5:12 5:12
Run 2 4:01 4:33
Sled push 4:32 4:18
Run 3 4:20 4:57
Sled pull 5:42 6:21
Run 4 4:22 4:57
Burpee broad jump 4:15 5:14
Run 5 4:27 5:02
Row 5:23 5:27
Run 6 4:20 4:57
Farmers carry 2:33 2:40
Run 7 4:29 5:03
Sandbag lunges 4:43 5:24
Run 8 5:37 5:43
Wall balls 6:52 7:17
Roxzone 8:22 9:57
Finish 1:24:05 1:33:50

The race in order, left to right. A wider block than the one below is slower than typical.

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