CHN 朴湛
4 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 朴湛 at each race, oldest on the left; lower is faster.The best was 1:39:40 at Bangkok (Aug 2026); 朴湛 was 3:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Pro Women | 1:42:47 |
| Bangkok | Aug 2026 | Pro Women | 1:39:40 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of 朴湛 at each race, oldest on the left; lower is faster.The best was 1:26:23 at Shanghai (Apr 2025); 朴湛 was 6:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Women | 1:26:23 |
| Hong Kong | May 2026 | Open Women | 1:32:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
49th of 82 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 82 Pro Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:25 | faster than 45% |
| SkiErg: | 5:32 | 5:10 | faster than 19% |
| Run 2: | 5:06 | 4:42 | faster than 41% |
| Sled push: | 6:21 | 5:08 | faster than 20% |
| Run 3: | 5:15 | 4:53 | faster than 43% |
| Sled pull: | 5:51 | 6:12 | faster than 55% |
| Run 4: | 5:18 | 5:04 | faster than 39% |
| Burpee broad jump: | 7:08 | 5:27 | faster than 28% |
| Run 5: | 5:33 | 5:06 | faster than 35% |
| Row: | 5:26 | 5:18 | faster than 40% |
| Run 6: | 5:22 | 5:03 | faster than 39% |
| Farmers carry: | 2:32 | 2:47 | faster than 65% |
| Run 7: | 5:18 | 5:06 | faster than 43% |
| Sandbag lunges: | 6:15 | 6:09 | faster than 46% |
| Run 8: | 6:45 | 6:24 | faster than 44% |
| Wall balls: | 7:26 | 6:57 | faster than 44% |
| Roxzone: | 9:03 | 8:42 | faster than 45% |
| Runs (8 km) | 44:10 | 41:44 | faster than 39% |
| Stations (8) | 46:31 | ||
| Finish | 1:39:40 | 1:34:27 | 49th of 82 · faster than 40% |
256th of 994 Open Women (faster than 74%). Against the 31 who finished around 1:32:20: most time gained on sled push (0:36), most lost on the eight runs (2:12). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 3:54 | 4:18 | faster than 74% |
| SkiErg: | 5:22 | 5:35 | faster than 69% |
| Run 2: | 4:51 | 5:06 | faster than 66% |
| Sled push: | 2:12 | 3:14 | faster than 97% |
| Run 3: | 5:08 | 5:22 | faster than 62% |
| Sled pull: | 5:26 | 6:18 | faster than 74% |
| Run 4: | 5:23 | 5:23 | faster than 50% |
| Burpee broad jump: | 5:20 | 7:03 | faster than 84% |
| Run 5: | 5:18 | 5:27 | faster than 59% |
| Row: | 5:19 | 5:46 | faster than 85% |
| Run 6: | 5:16 | 5:26 | faster than 58% |
| Farmers carry: | 2:04 | 2:41 | faster than 89% |
| Run 7: | 5:27 | 5:26 | faster than 49% |
| Sandbag lunges: | 5:06 | 6:03 | faster than 73% |
| Run 8: | 7:36 | 7:41 | faster than 52% |
| Wall balls: | 7:04 | 7:52 | faster than 63% |
| Roxzone: | 12:07 | 13:29 | faster than 68% |
| Runs (8 km) | 42:49 | 44:44 | faster than 60% |
| Stations (8) | 37:53 | ||
| Finish | 1:32:44 | 1:44:06 | 256th of 994 · faster than 74% |
48th of 78 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 78 Pro Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:48 | faster than 46% |
| SkiErg: | 5:16 | 5:08 | faster than 36% |
| Run 2: | 5:08 | 5:08 | faster than 48% |
| Sled push: | 5:40 | 5:09 | faster than 35% |
| Run 3: | 5:22 | 5:24 | faster than 51% |
| Sled pull: | 7:55 | 7:31 | faster than 45% |
| Run 4: | 5:46 | 5:26 | faster than 32% |
| Burpee broad jump: | 6:15 | 5:31 | faster than 36% |
| Run 5: | 5:43 | 5:33 | faster than 42% |
| Row: | 5:21 | 5:21 | faster than 49% |
| Run 6: | 5:33 | 5:27 | faster than 45% |
| Farmers carry: | 2:34 | 3:00 | faster than 69% |
| Run 7: | 6:00 | 5:34 | faster than 37% |
| Sandbag lunges: | 6:10 | 5:50 | faster than 40% |
| Run 8: | 6:42 | 6:21 | faster than 40% |
| Wall balls: | 9:47 | 7:28 | faster than 25% |
| Roxzone: | 8:49 | 7:53 | faster than 31% |
| Runs (8 km) | 45:05 | 43:32 | faster than 45% |
| Stations (8) | 48:58 | ||
| Finish | 1:42:47 | 1:40:30 | 48th of 78 · faster than 38% |
42nd of 228 Open Women (faster than 81%).
| Part | Time | Typical here | vs 228 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:29 | faster than 64% |
| SkiErg: | 5:29 | 5:38 | faster than 64% |
| Run 2: | 5:10 | 5:26 | faster than 65% |
| Sled push: | 1:58 | 2:39 | faster than 93% |
| Run 3: | 5:09 | 5:48 | faster than 79% |
| Sled pull: | 5:56 | 7:31 | faster than 78% |
| Run 4: | 5:28 | 5:51 | faster than 68% |
| Burpee broad jump: | 5:24 | 6:08 | faster than 74% |
| Run 5: | 5:29 | 6:00 | faster than 73% |
| Row: | 5:13 | 5:42 | faster than 88% |
| Run 6: | 5:22 | 5:51 | faster than 72% |
| Farmers carry: | 2:02 | 2:28 | faster than 84% |
| Run 7: | 5:37 | 5:51 | faster than 62% |
| Sandbag lunges: | 4:03 | 5:22 | faster than 92% |
| Run 8: | 5:32 | 6:04 | faster than 77% |
| Wall balls: | 6:04 | 6:54 | faster than 67% |
| Roxzone: | 7:23 | 8:26 | faster than 68% |
| Runs (8 km) | 42:55 | 46:41 | faster than 73% |
| Stations (8) | 36:09 | ||
| Finish | 1:26:23 | 1:38:58 | 42nd of 228 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest 朴湛 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Beijing 2025 · best of 2 | 4:53 |
| Sled push | 5:40 | Beijing 2025 · best of 2 | 3:56 |
| Sled pull | 5:51 | Bangkok 2026 · best of 2 | 5:49 |
| Burpee broad jump | 6:15 | Beijing 2025 · best of 2 | 5:12 |
| Row | 5:21 | Beijing 2025 · best of 2 | 5:07 |
| Farmers carry | 2:32 | Bangkok 2026 · best of 2 | 2:36 |
| Sandbag lunges | 6:10 | Beijing 2025 · best of 2 | 5:10 |
| Wall balls | 7:26 | Bangkok 2026 · best of 2 | 6:18 |
| Runs (8 km) | 44:10 | Bangkok 2026 · best of 2 | 40:26 |
| Roxzone | 8:49 | Beijing 2025 · best of 2 | 6:34 |
How to read
Each station's best across 朴湛's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 82 Pro Women
Shape of the race
This chart shows where 朴湛 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 65% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | 朴湛: faster than |
|---|---|
| Ski | 20% |
| Push | 21% |
| Pull | 56% |
| BBJ | 28% |
| Row | 41% |
| Carry | 65% |
| Lunges | 47% |
| Wall balls | 44% |
| Roxzone | 46% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 朴湛 beat on each part of the race, at this race.Best: Farmers carry (faster than 65%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
朴湛's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:21 faster); weakest: Runs (8 km) (2:26 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 朴湛 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.朴湛: 44:11 running, 46:30 at the stations and 9:03 in the roxzone; the longest station was the wall balls (7:26).Below, Typical Pro Women: 41:43 running, 43:08 at the stations and 8:42 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | 朴湛 | Typical Pro Women |
|---|---|---|
| Run 1 | 5:34 | 5:25 |
| SkiErg | 5:32 | 5:10 |
| Run 2 | 5:06 | 4:42 |
| Sled push | 6:21 | 5:08 |
| Run 3 | 5:15 | 4:53 |
| Sled pull | 5:51 | 6:12 |
| Run 4 | 5:18 | 5:04 |
| Burpee broad jump | 7:08 | 5:27 |
| Run 5 | 5:33 | 5:06 |
| Row | 5:26 | 5:18 |
| Run 6 | 5:22 | 5:03 |
| Farmers carry | 2:32 | 2:47 |
| Run 7 | 5:18 | 5:06 |
| Sandbag lunges | 6:15 | 6:09 |
| Run 8 | 6:45 | 6:24 |
| Wall balls | 7:26 | 6:57 |
| Roxzone | 9:03 | 8:42 |
| Finish | 1:39:40 | 1:34:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:41 against the typical Pro Women finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
