KOR 방 준환
4 HYROX races over 1 season. Best Open Men time: 1:00:33 at Osaka 2026. 4 age-group wins.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 방 준환 at each race, oldest on the left; lower is faster.The best was 1:00:33 at Osaka (Jan 2026); 방 준환 was 0:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Open Men | 1:01:45 |
| Shanghai | Nov 2025 | Open Men | 1:03:57 |
| Osaka | Jan 2026 | Open Men | 1:00:33 |
| Incheon | May 2026 | Open Men | 1:01:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:12 faster (1:01:45 to 1:00:33).
4 results at 4 races
24th of 2,004 Open Men (faster than 98%). Against the 31 who finished around 1:01:16: most time gained on the eight runs (0:13), most lost on sled pull (0:07). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:32 | faster than 93% |
| SkiErg: | 4:18 | 4:40 | faster than 89% |
| Run 2: | 3:38 | 4:47 | faster than 98% |
| Sled push: | 2:23 | 3:01 | faster than 90% |
| Run 3: | 3:48 | 5:10 | faster than 98% |
| Sled pull: | 3:47 | 5:35 | faster than 96% |
| Run 4: | 3:48 | 5:09 | faster than 98% |
| Burpee broad jump: | 2:47 | 4:57 | faster than 97% |
| Run 5: | 3:59 | 5:23 | faster than 97% |
| Row: | 4:26 | 4:54 | faster than 93% |
| Run 6: | 3:46 | 5:13 | fastest in the field |
| Farmers carry: | 1:36 | 2:15 | faster than 93% |
| Run 7: | 3:45 | 5:15 | fastest in the field |
| Sandbag lunges: | 2:54 | 5:09 | faster than 99% |
| Run 8: | 4:06 | 5:54 | faster than 98% |
| Wall balls: | 3:52 | 6:36 | faster than 98% |
| Roxzone: | 4:08 | 6:56 | faster than 98% |
| Runs (8 km) | 31:18 | 42:59 | faster than 98% |
| Stations (8) | 26:03 | ||
| Finish | 1:01:25 | 1:27:51 | 24th of 2,004 · faster than 98% |
6th of 1,631 Open Men (the fastest).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:56 | faster than 93% |
| SkiErg: | 4:24 | 4:55 | faster than 90% |
| Run 2: | 4:02 | 5:18 | faster than 96% |
| Sled push: | 2:12 | 3:26 | faster than 98% |
| Run 3: | 4:11 | 5:46 | faster than 97% |
| Sled pull: | 3:03 | 5:24 | fastest in the field |
| Run 4: | 4:07 | 5:43 | faster than 98% |
| Burpee broad jump: | 2:42 | 5:23 | faster than 98% |
| Run 5: | 4:13 | 6:02 | faster than 98% |
| Row: | 4:15 | 5:00 | faster than 98% |
| Run 6: | 4:02 | 5:48 | fastest in the field |
| Farmers carry: | 1:26 | 2:26 | fastest in the field |
| Run 7: | 4:08 | 5:48 | faster than 98% |
| Sandbag lunges: | 3:15 | 5:22 | faster than 97% |
| Run 8: | 3:07 | 4:55 | faster than 98% |
| Wall balls: | 3:53 | 7:28 | faster than 98% |
| Roxzone: | 5:20 | 9:37 | fastest in the field |
| Runs (8 km) | 30:06 | 42:55 | faster than 98% |
| Stations (8) | 25:10 | ||
| Finish | 1:00:33 | 1:33:32 | 6th of 1,631 · fastest in the field |
19th of 914 Open Men (faster than 98%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 5:18 | faster than 99% |
| SkiErg: | 4:09 | 4:47 | faster than 97% |
| Run 2: | 3:15 | 4:39 | fastest in the field |
| Sled push: | 2:46 | 3:22 | faster than 80% |
| Run 3: | 3:33 | 5:00 | faster than 98% |
| Sled pull: | 3:40 | 5:45 | faster than 96% |
| Run 4: | 3:31 | 4:57 | faster than 98% |
| Burpee broad jump: | 3:17 | 5:33 | faster than 94% |
| Run 5: | 3:53 | 5:15 | faster than 95% |
| Row: | 4:32 | 5:17 | faster than 96% |
| Run 6: | 3:33 | 4:59 | faster than 98% |
| Farmers carry: | 1:34 | 2:16 | faster than 95% |
| Run 7: | 3:42 | 4:59 | faster than 97% |
| Sandbag lunges: | 3:45 | 5:32 | faster than 94% |
| Run 8: | 4:06 | 6:05 | faster than 97% |
| Wall balls: | 4:39 | 6:55 | faster than 92% |
| Roxzone: | 6:15 | 10:49 | faster than 98% |
| Runs (8 km) | 29:24 | 41:45 | faster than 98% |
| Stations (8) | 28:22 | ||
| Finish | 1:03:57 | 1:33:32 | 19th of 914 · faster than 98% |
10th of 702 Open Men (faster than 98%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:46 | faster than 93% |
| SkiErg: | 4:11 | 4:30 | faster than 88% |
| Run 2: | 3:49 | 5:02 | faster than 98% |
| Sled push: | 1:45 | 2:34 | faster than 98% |
| Run 3: | 4:04 | 5:23 | faster than 97% |
| Sled pull: | 3:35 | 5:06 | faster than 94% |
| Run 4: | 3:59 | 5:26 | fastest in the field |
| Burpee broad jump: | 2:58 | 4:35 | faster than 94% |
| Run 5: | 4:08 | 5:37 | faster than 97% |
| Row: | 4:16 | 4:44 | faster than 97% |
| Run 6: | 3:59 | 5:32 | faster than 98% |
| Farmers carry: | 1:25 | 2:15 | faster than 98% |
| Run 7: | 4:05 | 5:33 | faster than 97% |
| Sandbag lunges: | 3:37 | 4:35 | faster than 79% |
| Run 8: | 4:30 | 6:12 | faster than 97% |
| Wall balls: | 4:14 | 6:00 | faster than 91% |
| Roxzone: | 4:22 | 6:59 | faster than 97% |
| Runs (8 km) | 31:27 | 43:03 | faster than 98% |
| Stations (8) | 26:01 | ||
| Finish | 1:01:45 | 1:24:58 | 10th of 702 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 방 준환 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Shanghai 2025 · best of 4 | 4:34 |
| Sled push | 1:45 | Seoul 2025 · best of 4 | 3:04 |
| Sled pull | 3:03 | Osaka 2026 · best of 4 | 4:57 |
| Burpee broad jump | 2:42 | Osaka 2026 · best of 4 | 5:38 |
| Row | 4:15 | Osaka 2026 · best of 4 | 4:53 |
| Farmers carry | 1:25 | Seoul 2025 · best of 4 | 2:11 |
| Sandbag lunges | 2:54 | Incheon 2026 · best of 4 | 5:20 |
| Wall balls | 3:52 | Incheon 2026 · best of 4 | 7:03 |
| Runs (8 km) | 29:24 | Shanghai 2025 · best of 4 | 41:47 |
| Roxzone | 4:08 | Incheon 2026 · best of 4 | 7:23 |
How to read
Each station's best across 방 준환's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Osaka 2026, against 1,631 Open Men
Shape of the race
This chart shows where 방 준환 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Ski (faster than 91%).
See the numbers
| Part | 방 준환: faster than |
|---|---|
| Ski | 91% |
| Push | 98% |
| Pull | 99% |
| BBJ | 99% |
| Row | 98% |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 방 준환 beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: SkiErg (faster than 91%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
방 준환's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:49 faster); weakest: SkiErg (0:31 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 방 준환 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.방 준환: 30:09 running, 25:10 at the stations and 5:20 in the roxzone; the longest station was the SkiErg (4:24).Below, Typical Open Men: 42:16 running, 39:24 at the stations and 9:37 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | 방 준환 | Typical Open Men |
|---|---|---|
| Run 1 | 2:19 | 2:56 |
| SkiErg | 4:24 | 4:55 |
| Run 2 | 4:02 | 5:18 |
| Sled push | 2:12 | 3:26 |
| Run 3 | 4:11 | 5:46 |
| Sled pull | 3:03 | 5:24 |
| Run 4 | 4:07 | 5:43 |
| Burpee broad jump | 2:42 | 5:23 |
| Run 5 | 4:13 | 6:02 |
| Row | 4:15 | 5:00 |
| Run 6 | 4:02 | 5:48 |
| Farmers carry | 1:26 | 2:26 |
| Run 7 | 4:08 | 5:48 |
| Sandbag lunges | 3:15 | 5:22 |
| Run 8 | 3:07 | 4:55 |
| Wall balls | 3:53 | 7:28 |
| Roxzone | 5:20 | 9:37 |
| Finish | 1:00:33 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:33.
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