KOR 방 준환
4 HYROX results over 1 season. Best Open Men time 1:00:33 at Osaka 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:12 faster (1:01:45 to 1:00:33).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2026 16 May 2026what the whole field did → | Open Men · 40-44 | 1:01:25 | top 2% 24/2,004 | 31:18 | 26:03 | 4:08 | splitsSkiErg4:18Sled push2:23Sled pull3:47Burpee broad jump2:47Row4:26Farmers carry1:36Sandbag lunges2:54Wall balls3:52Run 14:32Run 23:38Run 33:48Run 43:48Run 53:59Run 63:46Run 73:45Run 84:06Full report for this race → |
| Osaka 2026 31 Jan 2026what the whole field did → | Open Men · 40-44 | 1:00:33 | 6th of 1,631 | 30:06 | 25:10 | 5:20 | splitsSkiErg4:24Sled push2:12Sled pull3:03Burpee broad jump2:42Row4:15Farmers carry1:26Sandbag lunges3:15Wall balls3:53Run 12:19Run 24:02Run 34:11Run 44:07Run 54:13Run 64:02Run 74:08Run 83:07Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Men · 40-44 | 1:03:57 | top 3% 19/914 | 29:24 | 28:22 | 6:15 | splitsSkiErg4:09Sled push2:46Sled pull3:40Burpee broad jump3:17Row4:32Farmers carry1:34Sandbag lunges3:45Wall balls4:39Run 13:55Run 23:15Run 33:33Run 43:31Run 53:53Run 63:33Run 73:42Run 84:06Full report for this race → |
| Seoul 2025 7 Nov 2025what the whole field did → | Open Men · 40-44 | 1:01:45 | 10th of 702 | 31:27 | 26:01 | 4:22 | splitsSkiErg4:11Sled push1:45Sled pull3:35Burpee broad jump2:58Row4:16Farmers carry1:25Sandbag lunges3:37Wall balls4:14Run 12:57Run 23:49Run 34:04Run 43:59Run 54:08Run 63:59Run 74:05Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Osaka 2026, against 1,631 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 방 준환 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
