CHN 余健璋
2 HYROX races over 2 seasons. Best Open Men time: 1:26:31 at Shenzhen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 余健璋 at each race, oldest on the left; lower is faster.The best was 1:26:31 at Shenzhen (Aug 2026); 余健璋 was 4:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Men | 1:30:33 |
| Shenzhen | Aug 2026 | Open Men | 1:26:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
403rd of 1,285 Open Men (faster than 68%). Against the 40 who finished around 1:25:53: most time gained on wall balls (0:49), most lost on the roxzone (1:39). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:53 | faster than 76% |
| SkiErg: | 5:02 | 4:53 | faster than 37% |
| Run 2: | 4:17 | 4:53 | faster than 79% |
| Sled push: | 2:46 | 3:31 | faster than 88% |
| Run 3: | 5:04 | 5:14 | faster than 57% |
| Sled pull: | 6:00 | 5:38 | faster than 41% |
| Run 4: | 5:33 | 5:11 | faster than 37% |
| Burpee broad jump: | 4:36 | 6:06 | faster than 79% |
| Run 5: | 5:15 | 5:21 | faster than 54% |
| Row: | 5:45 | 5:09 | faster than 15% |
| Run 6: | 4:45 | 5:17 | faster than 72% |
| Farmers carry: | 1:48 | 2:23 | faster than 88% |
| Run 7: | 4:51 | 5:20 | faster than 70% |
| Sandbag lunges: | 4:33 | 5:51 | faster than 82% |
| Run 8: | 5:40 | 6:10 | faster than 65% |
| Wall balls: | 6:23 | 8:20 | faster than 76% |
| Roxzone: | 10:50 | 10:38 | faster than 47% |
| Runs (8 km) | 38:52 | 41:39 | faster than 65% |
| Stations (8) | 36:53 | ||
| Finish | 1:26:31 | 1:35:44 | 403rd of 1,285 · faster than 68% |
502nd of 1,446 Open Men (faster than 65%). Against the 41 who finished around 1:30:32: most time gained on burpee broad jump (0:40), most lost on the eight runs (2:26). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:21 | faster than 62% |
| SkiErg: | 5:05 | 4:51 | faster than 31% |
| Run 2: | 5:36 | 4:42 | faster than 14% |
| Sled push: | 3:25 | 4:17 | faster than 80% |
| Run 3: | 4:49 | 5:11 | faster than 66% |
| Sled pull: | 5:36 | 6:12 | faster than 66% |
| Run 4: | 5:18 | 5:07 | faster than 41% |
| Burpee broad jump: | 4:54 | 5:55 | faster than 75% |
| Run 5: | 5:06 | 5:22 | faster than 61% |
| Row: | 5:51 | 5:29 | faster than 34% |
| Run 6: | 5:04 | 5:07 | faster than 52% |
| Farmers carry: | 2:04 | 2:24 | faster than 72% |
| Run 7: | 5:08 | 5:11 | faster than 53% |
| Sandbag lunges: | 4:44 | 5:50 | faster than 77% |
| Run 8: | 6:05 | 6:23 | faster than 59% |
| Wall balls: | 6:36 | 8:18 | faster than 74% |
| Roxzone: | 10:11 | 10:48 | faster than 58% |
| Runs (8 km) | 42:10 | 42:39 | faster than 56% |
| Stations (8) | 38:15 | ||
| Finish | 1:30:33 | 1:38:24 | 502nd of 1,446 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 余健璋 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Shenzhen 2026 · best of 2 | 4:34 |
| Sled push | 2:46 | Shenzhen 2026 · best of 2 | 3:04 |
| Sled pull | 5:36 | Shanghai 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:36 | Shenzhen 2026 · best of 2 | 5:38 |
| Row | 5:45 | Shenzhen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Shenzhen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:33 | Shenzhen 2026 · best of 2 | 5:20 |
| Wall balls | 6:23 | Shenzhen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:52 | Shenzhen 2026 · best of 2 | 41:47 |
| Roxzone | 10:11 | Shanghai 2026 · best of 2 | 7:23 |
How to read
Each station's best across 余健璋's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 余健璋 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | 余健璋: faster than |
|---|---|
| Ski | 37% |
| Push | 89% |
| Pull | 41% |
| BBJ | 80% |
| Row | 15% |
| Carry | 89% |
| Lunges | 82% |
| Wall balls | 77% |
| Roxzone | 47% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 余健璋 beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
余健璋's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:47 faster); weakest: Row (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 余健璋 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.余健璋: 38:55 running, 36:53 at the stations and 10:50 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 余健璋 | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:53 |
| SkiErg | 5:02 | 4:53 |
| Run 2 | 4:17 | 4:53 |
| Sled push | 2:46 | 3:31 |
| Run 3 | 5:04 | 5:14 |
| Sled pull | 6:00 | 5:38 |
| Run 4 | 5:33 | 5:11 |
| Burpee broad jump | 4:36 | 6:06 |
| Run 5 | 5:15 | 5:21 |
| Row | 5:45 | 5:09 |
| Run 6 | 4:45 | 5:17 |
| Farmers carry | 1:48 | 2:23 |
| Run 7 | 4:51 | 5:20 |
| Sandbag lunges | 4:33 | 5:51 |
| Run 8 | 5:40 | 6:10 |
| Wall balls | 6:23 | 8:20 |
| Roxzone | 10:50 | 10:38 |
| Finish | 1:26:31 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:36 against the typical Open Men finisher at Shenzhen 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:26:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
