CHN 袁森
3 HYROX results over 2 seasons. Best Pro Men time 1:23:44 at Shanghai Nov 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 19:17 faster (1:43:01 to 1:23:44).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai Nov 2025 21 Nov 2025what the whole field did → | Pro Men · 45-49 | 1:23:44 | top 35% 79/227 | 37:04 | 38:50 | 7:55 | splitsSkiErg4:24Sled push4:59Sled pull5:42Burpee broad jump3:08Row4:43Farmers carry3:43Sandbag lunges4:49Wall balls7:22Run 14:44Run 24:06Run 34:28Run 44:32Run 54:33Run 64:21Run 74:53Run 85:31Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Pro Men · 45-49 | 1:30:02 | top 49% 95/196 | 39:28 | 43:31 | 7:07 | splitsSkiErg4:23Sled push5:52Sled pull8:13Burpee broad jump3:35Row4:56Farmers carry3:04Sandbag lunges5:17Wall balls8:11Run 14:17Run 24:28Run 34:51Run 45:01Run 54:58Run 64:57Run 75:04Run 85:54Full report for this race → |
| Shanghai Apr 2025 4 Apr 2025what the whole field did → | Pro Men · 45-49 | 1:43:01 | 115th of 179 | 43:23 | 52:11 | 7:31 | splitsSkiErg4:50Sled push4:12Sled pull14:16Burpee broad jump3:43Row5:15Farmers carry4:01Sandbag lunges5:21Wall balls10:33Run 14:40Run 24:57Run 35:19Run 45:33Run 55:36Run 65:28Run 75:43Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai Nov 2025, against 227 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 袁森 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:17 against the typical Pro Men finisher at Shanghai Nov 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
