CHN 袁森
3 HYROX races over 2 seasons. Best Pro Men time: 1:23:44 at Shanghai Nov 2025. 1 age-group win.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 袁森 at each race, oldest on the left; lower is faster.The best was 1:23:44 at Shanghai (Nov 2025); 袁森 was 19:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Pro Men | 1:43:01 |
| Beijing | Aug 2025 | Pro Men | 1:30:02 |
| Shanghai | Nov 2025 | Pro Men | 1:23:44 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 19:17 faster (1:43:01 to 1:23:44).
3 results at 3 races
79th of 227 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:49 | faster than 55% |
| SkiErg: | 4:24 | 4:28 | faster than 54% |
| Run 2: | 4:06 | 4:14 | faster than 60% |
| Sled push: | 4:59 | 4:18 | faster than 23% |
| Run 3: | 4:28 | 4:37 | faster than 58% |
| Sled pull: | 5:42 | 6:41 | faster than 73% |
| Run 4: | 4:32 | 4:36 | faster than 55% |
| Burpee broad jump: | 3:08 | 4:35 | faster than 93% |
| Run 5: | 4:33 | 4:47 | faster than 61% |
| Row: | 4:43 | 4:53 | faster than 69% |
| Run 6: | 4:21 | 4:39 | faster than 65% |
| Farmers carry: | 3:43 | 2:26 | faster than 6% |
| Run 7: | 4:53 | 4:44 | faster than 43% |
| Sandbag lunges: | 4:49 | 5:34 | faster than 69% |
| Run 8: | 5:31 | 5:30 | faster than 50% |
| Wall balls: | 7:22 | 7:14 | faster than 46% |
| Roxzone: | 7:55 | 9:18 | faster than 76% |
| Runs (8 km) | 37:04 | 38:08 | faster than 56% |
| Stations (8) | 38:50 | ||
| Finish | 1:23:44 | 1:28:37 | 79th of 227 · faster than 65% |
95th of 196 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:14 | faster than 47% |
| SkiErg: | 4:23 | 4:27 | faster than 57% |
| Run 2: | 4:28 | 4:28 | faster than 50% |
| Sled push: | 5:52 | 4:30 | faster than 16% |
| Run 3: | 4:51 | 4:57 | faster than 55% |
| Sled pull: | 8:13 | 7:24 | faster than 36% |
| Run 4: | 5:01 | 4:55 | faster than 45% |
| Burpee broad jump: | 3:35 | 4:24 | faster than 72% |
| Run 5: | 4:58 | 5:03 | faster than 55% |
| Row: | 4:56 | 4:43 | faster than 27% |
| Run 6: | 4:57 | 5:00 | faster than 52% |
| Farmers carry: | 3:04 | 2:31 | faster than 24% |
| Run 7: | 5:04 | 5:06 | faster than 52% |
| Sandbag lunges: | 5:17 | 5:26 | faster than 55% |
| Run 8: | 5:54 | 5:46 | faster than 47% |
| Wall balls: | 8:11 | 7:25 | faster than 41% |
| Roxzone: | 7:07 | 7:38 | faster than 57% |
| Runs (8 km) | 39:28 | 40:07 | faster than 52% |
| Stations (8) | 43:31 | ||
| Finish | 1:30:02 | 1:30:33 | 95th of 196 · faster than 51% |
115th of 179 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:40 | faster than 51% |
| SkiErg: | 4:50 | 4:33 | faster than 24% |
| Run 2: | 4:57 | 4:43 | faster than 39% |
| Sled push: | 4:12 | 3:33 | faster than 28% |
| Run 3: | 5:19 | 5:20 | faster than 50% |
| Sled pull: | 14:16 | 9:04 | faster than 7% |
| Run 4: | 5:33 | 5:26 | faster than 44% |
| Burpee broad jump: | 3:43 | 4:35 | faster than 80% |
| Run 5: | 5:36 | 5:27 | faster than 45% |
| Row: | 5:15 | 4:54 | faster than 19% |
| Run 6: | 5:28 | 5:25 | faster than 48% |
| Farmers carry: | 4:01 | 2:45 | faster than 14% |
| Run 7: | 5:43 | 5:29 | faster than 44% |
| Sandbag lunges: | 5:21 | 5:57 | faster than 66% |
| Run 8: | 6:11 | 6:00 | faster than 44% |
| Wall balls: | 10:33 | 7:47 | faster than 20% |
| Roxzone: | 7:31 | 8:02 | faster than 58% |
| Runs (8 km) | 43:23 | 43:25 | faster than 50% |
| Stations (8) | 52:11 | ||
| Finish | 1:43:01 | 1:36:47 | 115th of 179 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 袁森 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Beijing 2025 · best of 3 | 4:17 |
| Sled push | 4:12 | Shanghai Apr 2025 · best of 3 | 3:45 |
| Sled pull | 5:42 | Shanghai Nov 2025 · best of 3 | 5:43 |
| Burpee broad jump | 3:08 | Shanghai Nov 2025 · best of 3 | 4:25 |
| Row | 4:43 | Shanghai Nov 2025 · best of 3 | 4:35 |
| Farmers carry | 3:04 | Beijing 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:49 | Shanghai Nov 2025 · best of 3 | 5:03 |
| Wall balls | 7:22 | Shanghai Nov 2025 · best of 3 | 6:49 |
| Runs (8 km) | 37:04 | Shanghai Nov 2025 · best of 3 | 36:58 |
| Roxzone | 7:07 | Beijing 2025 · best of 3 | 6:13 |
How to read
Each station's best across 袁森's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai Nov 2025, against 227 Pro Men
Shape of the race
This chart shows where 袁森 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | 袁森: faster than |
|---|---|
| Ski | 54% |
| Push | 23% |
| Pull | 73% |
| BBJ | 94% |
| Row | 69% |
| Carry | 7% |
| Lunges | 70% |
| Wall balls | 47% |
| Roxzone | 76% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 袁森 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
袁森's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:27 faster); weakest: Farmers carry (1:17 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 袁森 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.袁森: 37:08 running, 38:50 at the stations and 7:55 in the roxzone; the longest station was the wall balls (7:22) and the shortest the burpee broad jumps (3:08).Below, Typical Pro Men: 37:56 running, 40:09 at the stations and 9:18 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | 袁森 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:44 | 4:49 |
| SkiErg | 4:24 | 4:28 |
| Run 2 | 4:06 | 4:14 |
| Sled push | 4:59 | 4:18 |
| Run 3 | 4:28 | 4:37 |
| Sled pull | 5:42 | 6:41 |
| Run 4 | 4:32 | 4:36 |
| Burpee broad jump | 3:08 | 4:35 |
| Run 5 | 4:33 | 4:47 |
| Row | 4:43 | 4:53 |
| Run 6 | 4:21 | 4:39 |
| Farmers carry | 3:43 | 2:26 |
| Run 7 | 4:53 | 4:44 |
| Sandbag lunges | 4:49 | 5:34 |
| Run 8 | 5:31 | 5:30 |
| Wall balls | 7:22 | 7:14 |
| Roxzone | 7:55 | 9:18 |
| Finish | 1:23:44 | 1:28:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:17 against the typical Pro Men finisher at Shanghai Nov 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
