CHN 王宏洋
3 HYROX races over 2 seasons. Best Open Men time: 1:29:24 at Shanghai Nov 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 王宏洋 at each race, oldest on the left; lower is faster.The best was 1:29:24 at Shanghai (Nov 2025); 王宏洋 was 10:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Men | 1:39:48 |
| Beijing | Aug 2025 | Open Men | 1:37:05 |
| Shanghai | Nov 2025 | Open Men | 1:29:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:24 faster (1:39:48 to 1:29:24).
3 results at 3 races
371st of 914 Open Men (faster than 59%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:18 | faster than 66% |
| SkiErg: | 4:35 | 4:47 | faster than 72% |
| Run 2: | 4:22 | 4:39 | faster than 63% |
| Sled push: | 2:57 | 3:22 | faster than 72% |
| Run 3: | 4:41 | 5:00 | faster than 65% |
| Sled pull: | 7:08 | 5:45 | faster than 21% |
| Run 4: | 4:41 | 4:57 | faster than 63% |
| Burpee broad jump: | 6:56 | 5:33 | faster than 21% |
| Run 5: | 4:58 | 5:15 | faster than 59% |
| Row: | 5:17 | 5:17 | faster than 49% |
| Run 6: | 4:59 | 4:59 | faster than 49% |
| Farmers carry: | 1:38 | 2:16 | faster than 93% |
| Run 7: | 4:58 | 4:59 | faster than 51% |
| Sandbag lunges: | 4:36 | 5:32 | faster than 76% |
| Run 8: | 5:36 | 6:05 | faster than 63% |
| Wall balls: | 6:58 | 6:55 | faster than 49% |
| Roxzone: | 10:13 | 10:49 | faster than 59% |
| Runs (8 km) | 39:10 | 41:45 | faster than 63% |
| Stations (8) | 40:05 | ||
| Finish | 1:29:24 | 1:33:32 | 371st of 914 · faster than 59% |
324th of 609 Open Men (faster than 46%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:40 | faster than 75% |
| SkiErg: | 4:41 | 4:45 | faster than 57% |
| Run 2: | 4:38 | 4:59 | faster than 68% |
| Sled push: | 5:14 | 3:41 | faster than 13% |
| Run 3: | 5:07 | 5:26 | faster than 64% |
| Sled pull: | 7:40 | 6:10 | faster than 21% |
| Run 4: | 4:52 | 5:27 | faster than 71% |
| Burpee broad jump: | 6:27 | 5:32 | faster than 30% |
| Run 5: | 5:10 | 5:34 | faster than 65% |
| Row: | 5:10 | 4:59 | faster than 33% |
| Run 6: | 5:00 | 5:26 | faster than 67% |
| Farmers carry: | 1:38 | 2:21 | faster than 96% |
| Run 7: | 5:12 | 5:26 | faster than 61% |
| Sandbag lunges: | 6:09 | 5:46 | faster than 40% |
| Run 8: | 6:42 | 6:23 | faster than 43% |
| Wall balls: | 9:14 | 7:51 | faster than 32% |
| Roxzone: | 10:06 | 8:53 | faster than 34% |
| Runs (8 km) | 40:51 | 44:08 | faster than 65% |
| Stations (8) | 46:13 | ||
| Finish | 1:37:05 | 1:35:15 | 324th of 609 · faster than 46% |
272nd of 418 Open Men (faster than 35%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:03 | faster than 26% |
| SkiErg: | 4:56 | 4:52 | faster than 45% |
| Run 2: | 5:10 | 5:07 | faster than 46% |
| Sled push: | 2:33 | 2:41 | faster than 59% |
| Run 3: | 5:23 | 5:28 | faster than 54% |
| Sled pull: | 5:18 | 5:42 | faster than 60% |
| Run 4: | 5:43 | 5:28 | faster than 40% |
| Burpee broad jump: | 8:05 | 5:33 | faster than 8% |
| Run 5: | 5:38 | 5:42 | faster than 53% |
| Row: | 5:44 | 5:05 | faster than 14% |
| Run 6: | 5:45 | 5:31 | faster than 41% |
| Farmers carry: | 2:08 | 2:24 | faster than 70% |
| Run 7: | 5:39 | 5:29 | faster than 45% |
| Sandbag lunges: | 6:31 | 5:37 | faster than 31% |
| Run 8: | 6:10 | 5:52 | faster than 41% |
| Wall balls: | 10:37 | 7:41 | faster than 20% |
| Roxzone: | 9:10 | 8:23 | faster than 39% |
| Runs (8 km) | 44:51 | 44:12 | faster than 45% |
| Stations (8) | 45:52 | ||
| Finish | 1:39:48 | 1:33:07 | 272nd of 418 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 王宏洋 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Shanghai Nov 2025 · best of 3 | 4:34 |
| Sled push | 2:33 | Shanghai Apr 2025 · best of 3 | 3:04 |
| Sled pull | 5:18 | Shanghai Apr 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:27 | Beijing 2025 · best of 3 | 5:38 |
| Row | 5:10 | Beijing 2025 · best of 3 | 4:53 |
| Farmers carry | 1:38 | Shanghai Nov 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:36 | Shanghai Nov 2025 · best of 3 | 5:20 |
| Wall balls | 6:58 | Shanghai Nov 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:10 | Shanghai Nov 2025 · best of 3 | 41:47 |
| Roxzone | 9:10 | Shanghai Apr 2025 · best of 3 | 7:23 |
How to read
Each station's best across 王宏洋's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai Nov 2025, against 914 Open Men
Shape of the race
This chart shows where 王宏洋 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Pull (faster than 22%).
See the numbers
| Part | 王宏洋: faster than |
|---|---|
| Ski | 72% |
| Push | 72% |
| Pull | 22% |
| BBJ | 22% |
| Row | 50% |
| Carry | 93% |
| Lunges | 76% |
| Wall balls | 50% |
| Roxzone | 59% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王宏洋 beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sled pull (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王宏洋's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:35 faster); weakest: Sled pull (1:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王宏洋 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王宏洋: 39:14 running, 40:04 at the stations and 10:13 in the roxzone; the longest station was the sled pull (7:08).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 王宏洋 | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 5:18 |
| SkiErg | 4:35 | 4:47 |
| Run 2 | 4:22 | 4:39 |
| Sled push | 2:57 | 3:22 |
| Run 3 | 4:41 | 5:00 |
| Sled pull | 7:08 | 5:45 |
| Run 4 | 4:41 | 4:57 |
| Burpee broad jump | 6:56 | 5:33 |
| Run 5 | 4:58 | 5:15 |
| Row | 5:17 | 5:17 |
| Run 6 | 4:59 | 4:59 |
| Farmers carry | 1:38 | 2:16 |
| Run 7 | 4:58 | 4:59 |
| Sandbag lunges | 4:36 | 5:32 |
| Run 8 | 5:36 | 6:05 |
| Wall balls | 6:58 | 6:55 |
| Roxzone | 10:13 | 10:49 |
| Finish | 1:29:24 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:23 against the typical Open Men finisher at Shanghai Nov 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
