CHN 陈敖
4 HYROX results over 2 seasons. Best Pro Men time 1:18:38 at Chengdu 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:46 faster (1:21:24 to 1:18:38).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chengdu 2026 1 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:18:38 | top 27% 58/217 | 37:59 | 35:36 | 5:07 | splitsSkiErg4:19Sled push4:04Sled pull4:41Burpee broad jump3:50Row4:51Farmers carry1:40Sandbag lunges5:49Wall balls6:22Run 13:06Run 24:29Run 35:08Run 45:05Run 55:10Run 64:53Run 75:17Run 84:55Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Pro Men · 35-39 | 1:18:40 | top 23% 77/347 | 33:25 | 37:40 | 7:40 | splitsSkiErg4:25Sled push4:25Sled pull5:17Burpee broad jump3:37Row4:57Farmers carry2:03Sandbag lunges5:54Wall balls7:02Run 14:23Run 23:34Run 34:03Run 44:08Run 54:12Run 64:06Run 74:17Run 84:46Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:21:03 | top 20% 57/285 | 37:13 | 37:59 | 5:57 | splitsSkiErg4:24Sled push4:10Sled pull5:36Burpee broad jump4:00Row4:51Farmers carry2:02Sandbag lunges6:20Wall balls6:36Run 13:14Run 24:30Run 34:50Run 44:49Run 55:07Run 64:48Run 75:13Run 84:46Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:21:24 | top 28% 63/227 | 34:13 | 38:29 | 8:48 | splitsSkiErg4:34Sled push3:51Sled pull6:06Burpee broad jump4:23Row4:55Farmers carry2:19Sandbag lunges5:54Wall balls6:27Run 14:29Run 23:45Run 34:14Run 44:12Run 54:25Run 64:12Run 74:17Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Chengdu 2026, against 217 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈敖 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:16 against the typical Pro Men finisher at Chengdu 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
