CHN 陈敖
4 HYROX races over 2 seasons. Best Pro Men time: 1:18:38 at Chengdu 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 陈敖 at each race, oldest on the left; lower is faster.The best was 1:18:38 at Chengdu (Aug 2026); 陈敖 was 2:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Pro Men | 1:21:24 |
| Shenzhen | Dec 2025 | Pro Men | 1:21:03 |
| Shanghai | May 2026 | Pro Men | 1:18:40 |
| Chengdu | Aug 2026 | Pro Men | 1:18:38 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:46 faster (1:21:24 to 1:18:38).
4 results at 4 races
58th of 217 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:29 | faster than 83% |
| SkiErg: | 4:19 | 4:24 | faster than 63% |
| Run 2: | 4:29 | 5:01 | faster than 75% |
| Sled push: | 4:04 | 4:10 | faster than 55% |
| Run 3: | 5:08 | 5:30 | faster than 65% |
| Sled pull: | 4:41 | 6:11 | faster than 81% |
| Run 4: | 5:05 | 5:29 | faster than 65% |
| Burpee broad jump: | 3:50 | 4:49 | faster than 76% |
| Run 5: | 5:10 | 5:31 | faster than 65% |
| Row: | 4:51 | 4:49 | faster than 46% |
| Run 6: | 4:53 | 5:22 | faster than 74% |
| Farmers carry: | 1:40 | 2:31 | faster than 94% |
| Run 7: | 5:17 | 5:40 | faster than 62% |
| Sandbag lunges: | 5:49 | 5:33 | faster than 41% |
| Run 8: | 4:55 | 5:17 | faster than 63% |
| Wall balls: | 6:22 | 7:27 | faster than 68% |
| Roxzone: | 5:07 | 6:28 | faster than 75% |
| Runs (8 km) | 37:59 | 41:51 | faster than 71% |
| Stations (8) | 35:36 | ||
| Finish | 1:18:38 | 1:29:52 | 58th of 217 · faster than 73% |
77th of 347 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:55 | faster than 81% |
| SkiErg: | 4:25 | 4:30 | faster than 60% |
| Run 2: | 3:34 | 4:19 | faster than 89% |
| Sled push: | 4:25 | 5:12 | faster than 71% |
| Run 3: | 4:03 | 4:42 | faster than 78% |
| Sled pull: | 5:17 | 7:08 | faster than 79% |
| Run 4: | 4:08 | 4:46 | faster than 77% |
| Burpee broad jump: | 3:37 | 4:38 | faster than 77% |
| Run 5: | 4:12 | 4:50 | faster than 78% |
| Row: | 4:57 | 4:58 | faster than 51% |
| Run 6: | 4:06 | 4:40 | faster than 78% |
| Farmers carry: | 2:03 | 2:29 | faster than 73% |
| Run 7: | 4:17 | 4:49 | faster than 73% |
| Sandbag lunges: | 5:54 | 5:36 | faster than 42% |
| Run 8: | 4:46 | 5:43 | faster than 78% |
| Wall balls: | 7:02 | 8:02 | faster than 66% |
| Roxzone: | 7:40 | 9:35 | faster than 77% |
| Runs (8 km) | 33:25 | 39:11 | faster than 81% |
| Stations (8) | 37:40 | ||
| Finish | 1:18:40 | 1:33:16 | 77th of 347 · faster than 78% |
57th of 285 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:43 | faster than 86% |
| SkiErg: | 4:24 | 4:37 | faster than 77% |
| Run 2: | 4:30 | 5:11 | faster than 78% |
| Sled push: | 4:10 | 4:41 | faster than 67% |
| Run 3: | 4:50 | 5:42 | faster than 80% |
| Sled pull: | 5:36 | 7:22 | faster than 81% |
| Run 4: | 4:49 | 5:41 | faster than 79% |
| Burpee broad jump: | 4:00 | 4:43 | faster than 71% |
| Run 5: | 5:07 | 5:54 | faster than 77% |
| Row: | 4:51 | 4:55 | faster than 57% |
| Run 6: | 4:48 | 5:45 | faster than 82% |
| Farmers carry: | 2:02 | 2:39 | faster than 81% |
| Run 7: | 5:13 | 5:56 | faster than 73% |
| Sandbag lunges: | 6:20 | 5:51 | faster than 42% |
| Run 8: | 4:46 | 5:45 | faster than 76% |
| Wall balls: | 6:36 | 8:33 | faster than 77% |
| Roxzone: | 5:57 | 6:56 | faster than 66% |
| Runs (8 km) | 37:13 | 44:53 | faster than 82% |
| Stations (8) | 37:59 | ||
| Finish | 1:21:03 | 1:37:25 | 57th of 285 · faster than 80% |
63rd of 227 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:49 | faster than 71% |
| SkiErg: | 4:34 | 4:28 | faster than 38% |
| Run 2: | 3:45 | 4:14 | faster than 81% |
| Sled push: | 3:51 | 4:18 | faster than 66% |
| Run 3: | 4:14 | 4:37 | faster than 71% |
| Sled pull: | 6:06 | 6:41 | faster than 65% |
| Run 4: | 4:12 | 4:36 | faster than 72% |
| Burpee broad jump: | 4:23 | 4:35 | faster than 59% |
| Run 5: | 4:25 | 4:47 | faster than 68% |
| Row: | 4:55 | 4:53 | faster than 47% |
| Run 6: | 4:12 | 4:39 | faster than 73% |
| Farmers carry: | 2:19 | 2:26 | faster than 55% |
| Run 7: | 4:17 | 4:44 | faster than 73% |
| Sandbag lunges: | 5:54 | 5:34 | faster than 39% |
| Run 8: | 4:42 | 5:30 | faster than 79% |
| Wall balls: | 6:27 | 7:14 | faster than 66% |
| Roxzone: | 8:48 | 9:18 | faster than 57% |
| Runs (8 km) | 34:13 | 38:08 | faster than 75% |
| Stations (8) | 38:29 | ||
| Finish | 1:21:24 | 1:28:37 | 63rd of 227 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 陈敖 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Chengdu 2026 · best of 4 | 4:17 |
| Sled push | 3:51 | Shanghai 2025 · best of 4 | 3:45 |
| Sled pull | 4:41 | Chengdu 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:37 | Shanghai 2026 · best of 4 | 4:25 |
| Row | 4:51 | Chengdu 2026 · best of 4 | 4:35 |
| Farmers carry | 1:40 | Chengdu 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:49 | Chengdu 2026 · best of 4 | 5:03 |
| Wall balls | 6:22 | Chengdu 2026 · best of 4 | 6:49 |
| Runs (8 km) | 33:25 | Shanghai 2026 · best of 4 | 36:58 |
| Roxzone | 5:07 | Chengdu 2026 · best of 4 | 6:13 |
How to read
Each station's best across 陈敖's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chengdu 2026, against 217 Pro Men
Shape of the race
This chart shows where 陈敖 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Lunges (faster than 41%).
See the numbers
| Part | 陈敖: faster than |
|---|---|
| Ski | 64% |
| Push | 56% |
| Pull | 82% |
| BBJ | 77% |
| Row | 47% |
| Carry | 95% |
| Lunges | 41% |
| Wall balls | 69% |
| Roxzone | 76% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈敖 beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Sandbag lunges (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈敖's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:52 faster); weakest: Sandbag lunges (0:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈敖 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈敖: 38:02 running, 35:37 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Pro Men: 41:19 running, 39:54 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | 陈敖 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:06 | 3:29 |
| SkiErg | 4:19 | 4:24 |
| Run 2 | 4:29 | 5:01 |
| Sled push | 4:04 | 4:10 |
| Run 3 | 5:08 | 5:30 |
| Sled pull | 4:41 | 6:11 |
| Run 4 | 5:05 | 5:29 |
| Burpee broad jump | 3:50 | 4:49 |
| Run 5 | 5:10 | 5:31 |
| Row | 4:51 | 4:49 |
| Run 6 | 4:53 | 5:22 |
| Farmers carry | 1:40 | 2:31 |
| Run 7 | 5:17 | 5:40 |
| Sandbag lunges | 5:49 | 5:33 |
| Run 8 | 4:55 | 5:17 |
| Wall balls | 6:22 | 7:27 |
| Roxzone | 5:07 | 6:28 |
| Finish | 1:18:38 | 1:29:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Pro Men finisher at Chengdu 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
