Athlete · Pro Men · 45-49 ·

CHN

俞文冰

4 HYROX results over 1 season. Personal bests: Pro Men 1:25:00 (Shanghai 2026) · Open Men 1:18:38 (Shanghai 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:00 best Pro Men time · Shanghai 2026 also raced Open Men: each has its own best below

top 32% best Pro Men place · Wuhan 2026 42nd of 134 Pro Men finishers there

1:28:58 latest race · Stockholm 2026 3:58 slower than the best Pro Men time Pro Men

Sandbag lunges strongest segment · Shanghai 2026 faster than 77% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:25:00Shanghai 2026 · 3 races Open Men1:18:38Shanghai 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:00 best 1:25:00

Each dot is one Pro Men race. From the first Pro Men race to the best: 0:39 faster (1:25:39 to 1:25:00).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Men · 45-49	1:28:58	723rd of 767	40:05	41:55	7:04	splits SkiErg4:49Sled push4:32Sled pull6:50Burpee broad jump5:11Row5:09Farmers carry2:41Sandbag lunges5:19Wall balls7:24Run 12:51Run 24:50Run 35:11Run 45:20Run 55:14Run 65:23Run 75:24Run 85:55Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Pro Men · 45-49	1:25:00	top 34% 115/347	36:16	39:51	8:57	splits SkiErg4:47Sled push5:43Sled pull6:25Burpee broad jump4:35Row5:01Farmers carry2:06Sandbag lunges4:28Wall balls6:46Run 14:51Run 24:09Run 34:32Run 44:35Run 54:22Run 64:17Run 74:25Run 85:09Full report for this race →
Wuhan 2026 10 Apr 2026what the whole field did →	Pro Men · 45-49	1:25:39	top 32% 42/134	37:45	41:28	6:29	splits SkiErg4:33Sled push6:14Sled pull5:51Burpee broad jump4:52Row5:03Farmers carry2:16Sandbag lunges5:14Wall balls7:25Run 14:30Run 24:13Run 34:36Run 44:41Run 54:46Run 64:48Run 74:54Run 85:21Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Men · 40-44	1:18:38	top 18% 164/914	34:34	35:45	8:23	splits SkiErg4:59Sled push3:38Sled pull4:41Burpee broad jump5:26Row4:53Farmers carry1:43Sandbag lunges4:24Wall balls6:01Run 14:23Run 23:56Run 34:23Run 44:25Run 54:21Run 64:06Run 74:09Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Shanghai 2026, against 347 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

俞文冰edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 39%

Sled pull faster than 58%

Burpee broad jump faster than 51%

Row faster than 44%

Farmers carry faster than 71%

Sandbag lunges faster than 77%

Wall balls faster than 71%

Roxzone faster than 59%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:31 slower

Sled pull 0:43 faster

Burpee broad jump 0:03 faster

Row 0:03 slower

Farmers carry 0:23 faster

Sandbag lunges 1:08 faster

Wall balls 1:16 faster

Roxzone 0:38 faster

Runs (8 km) 2:55 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 俞文冰 against the typical Pro Men finisher

俞文冰1:25:00

4:514:474:095:434:326:254:354:354:225:014:172:064:254:285:096:468:57

Typical Pro Men1:30:52

4:554:304:195:124:427:084:464:384:504:584:402:294:495:365:438:029:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:31 against the typical Pro Men finisher at Shanghai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:25:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

俞文冰