KOR 송 지석
3 HYROX races over 2 seasons. Best Open Men time: 1:14:42 at Incheon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 송 지석 at each race, oldest on the left; lower is faster.The best was 1:14:42 at Incheon (May 2026); 송 지석 was 27:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Open Men | 1:41:48 |
| Seoul | Nov 2025 | Open Men | 1:24:57 |
| Incheon | May 2026 | Open Men | 1:14:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 27:06 faster (1:41:48 to 1:14:42).
3 results at 3 races
329th of 2,004 Open Men (faster than 83%). Against the 60 who finished around 1:13:58: most time gained on wall balls (0:46), most lost on the roxzone (0:49). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:32 | faster than 91% |
| SkiErg: | 4:30 | 4:40 | faster than 71% |
| Run 2: | 4:07 | 4:47 | faster than 84% |
| Sled push: | 3:12 | 3:01 | faster than 39% |
| Run 3: | 4:19 | 5:10 | faster than 85% |
| Sled pull: | 4:42 | 5:35 | faster than 77% |
| Run 4: | 4:30 | 5:09 | faster than 78% |
| Burpee broad jump: | 4:26 | 4:57 | faster than 64% |
| Run 5: | 4:30 | 5:23 | faster than 85% |
| Row: | 4:37 | 4:54 | faster than 81% |
| Run 6: | 4:26 | 5:13 | faster than 83% |
| Farmers carry: | 2:18 | 2:15 | faster than 47% |
| Run 7: | 4:31 | 5:15 | faster than 80% |
| Sandbag lunges: | 4:12 | 5:09 | faster than 78% |
| Run 8: | 4:50 | 5:54 | faster than 84% |
| Wall balls: | 5:01 | 6:36 | faster than 84% |
| Roxzone: | 6:02 | 6:56 | faster than 68% |
| Runs (8 km) | 35:47 | 42:59 | faster than 85% |
| Stations (8) | 32:58 | ||
| Finish | 1:14:42 | 1:27:51 | 329th of 2,004 · faster than 83% |
350th of 702 Open Men (faster than 50%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:46 | faster than 89% |
| SkiErg: | 4:23 | 4:30 | faster than 65% |
| Run 2: | 7:56 | 5:02 | faster than 4% |
| Sled push: | 3:17 | 2:34 | faster than 14% |
| Run 3: | 8:20 | 5:23 | faster than 3% |
| Sled pull: | 4:53 | 5:06 | faster than 57% |
| Run 4: | 5:01 | 5:26 | faster than 67% |
| Burpee broad jump: | 5:07 | 4:35 | faster than 34% |
| Run 5: | 5:04 | 5:37 | faster than 71% |
| Row: | 4:41 | 4:44 | faster than 57% |
| Run 6: | 4:56 | 5:32 | faster than 73% |
| Farmers carry: | 2:44 | 2:15 | faster than 22% |
| Run 7: | 4:58 | 5:33 | faster than 70% |
| Sandbag lunges: | 4:10 | 4:35 | faster than 63% |
| Run 8: | 5:22 | 6:12 | faster than 74% |
| Wall balls: | 5:01 | 6:00 | faster than 74% |
| Roxzone: | 6:08 | 6:59 | faster than 64% |
| Runs (8 km) | 44:37 | 43:03 | faster than 42% |
| Stations (8) | 34:16 | ||
| Finish | 1:24:57 | 1:24:58 | 350th of 702 · faster than 50% |
361st of 497 Open Men (faster than 27%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:24 | faster than 86% |
| SkiErg: | 4:43 | 4:40 | faster than 43% |
| Run 2: | 6:26 | 5:00 | faster than 18% |
| Sled push: | 4:22 | 3:23 | faster than 15% |
| Run 3: | 4:45 | 5:24 | faster than 76% |
| Sled pull: | 6:24 | 6:05 | faster than 40% |
| Run 4: | 7:11 | 5:22 | faster than 14% |
| Burpee broad jump: | 5:11 | 4:48 | faster than 41% |
| Run 5: | 8:21 | 5:43 | faster than 9% |
| Row: | 5:14 | 4:56 | faster than 21% |
| Run 6: | 7:18 | 5:30 | faster than 14% |
| Farmers carry: | 2:46 | 2:23 | faster than 30% |
| Run 7: | 7:26 | 5:23 | faster than 13% |
| Sandbag lunges: | 4:49 | 4:51 | faster than 52% |
| Run 8: | 8:34 | 6:06 | faster than 17% |
| Wall balls: | 5:31 | 6:17 | faster than 68% |
| Roxzone: | 8:15 | 7:05 | faster than 33% |
| Runs (8 km) | 54:37 | 44:30 | faster than 20% |
| Stations (8) | 39:00 | ||
| Finish | 1:41:48 | 1:31:18 | 361st of 497 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 송 지석 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Seoul 2025 · best of 3 | 4:34 |
| Sled push | 3:12 | Incheon 2026 · best of 3 | 3:04 |
| Sled pull | 4:42 | Incheon 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:26 | Incheon 2026 · best of 3 | 5:38 |
| Row | 4:37 | Incheon 2026 · best of 3 | 4:53 |
| Farmers carry | 2:18 | Incheon 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:10 | Seoul 2025 · best of 3 | 5:20 |
| Wall balls | 5:01 | Incheon 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:47 | Incheon 2026 · best of 3 | 41:47 |
| Roxzone | 6:02 | Incheon 2026 · best of 3 | 7:23 |
How to read
Each station's best across 송 지석's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where 송 지석 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | 송 지석: faster than |
|---|---|
| Ski | 71% |
| Push | 39% |
| Pull | 78% |
| BBJ | 64% |
| Row | 82% |
| Carry | 47% |
| Lunges | 79% |
| Wall balls | 85% |
| Roxzone | 68% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 송 지석 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
송 지석's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:12 faster); weakest: Sled push (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 송 지석 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.송 지석: 35:49 running, 32:58 at the stations and 6:02 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | 송 지석 | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 5:32 |
| SkiErg | 4:30 | 4:40 |
| Run 2 | 4:07 | 4:47 |
| Sled push | 3:12 | 3:01 |
| Run 3 | 4:19 | 5:10 |
| Sled pull | 4:42 | 5:35 |
| Run 4 | 4:30 | 5:09 |
| Burpee broad jump | 4:26 | 4:57 |
| Run 5 | 4:30 | 5:23 |
| Row | 4:37 | 4:54 |
| Run 6 | 4:26 | 5:13 |
| Farmers carry | 2:18 | 2:15 |
| Run 7 | 4:31 | 5:15 |
| Sandbag lunges | 4:12 | 5:09 |
| Run 8 | 4:50 | 5:54 |
| Wall balls | 5:01 | 6:36 |
| Roxzone | 6:02 | 6:56 |
| Finish | 1:14:42 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
