Athlete · Open Men · 30-34 ·

CHN

黄沈乐

3 HYROX results over 2 seasons. Best Open Men time 1:24:54 at Chengdu 2026.

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1:24:54 best Open Men time · Chengdu 2026 3 Open Men races

top 24% best Open Men place · Chengdu 2026 207th of 882 Open Men finishers there

1:24:54 latest race · Chengdu 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Chengdu 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:001:36:00 best 1:24:54 best 1:24:54 · Chengdu

Each dot is one Open Men race. From the first Open Men race to the best: 11:59 faster (1:36:53 to 1:24:54).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chengdu 2026 1 Aug 2026what the whole field did →	Open Men · 30-34	1:24:54	top 24% 207/882	38:44	40:24	5:52	splits SkiErg4:36Sled push3:17Sled pull5:41Burpee broad jump5:59Row4:59Farmers carry1:42Sandbag lunges6:10Wall balls8:00Run 13:38Run 24:39Run 35:02Run 44:58Run 55:01Run 65:01Run 75:24Run 85:05Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:32:33	top 39% 558/1,446	42:34	39:56	10:08	splits SkiErg4:32Sled push3:56Sled pull6:10Burpee broad jump5:48Row4:56Farmers carry1:47Sandbag lunges5:18Wall balls7:29Run 15:37Run 24:31Run 34:27Run 45:06Run 55:23Run 64:33Run 75:25Run 87:37Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:36:53	536th of 914	46:17	37:21	13:19	splits SkiErg4:41Sled push2:40Sled pull5:38Burpee broad jump6:51Row5:13Farmers carry1:42Sandbag lunges5:55Wall balls4:41Run 15:40Run 24:31Run 35:44Run 45:45Run 57:04Run 65:20Run 75:04Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Chengdu 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

黄沈乐edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 58%

Sled pull faster than 50%

Burpee broad jump faster than 49%

Row faster than 69%

Farmers carry faster than 94%

Sandbag lunges faster than 39%

Wall balls faster than 51%

Roxzone faster than 80%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:08 faster

Sled pull level

Burpee broad jump 0:04 slower

Row 0:12 faster

Farmers carry 0:42 faster

Sandbag lunges 0:24 slower

Wall balls 0:05 faster

Roxzone 1:48 faster

Runs (8 km) 8:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 黄沈乐 against the typical Open Men finisher

黄沈乐1:24:54

3:384:364:393:175:025:414:585:595:014:595:011:425:246:105:058:005:52

Typical Open Men1:35:04

3:574:455:363:256:085:416:035:556:185:116:012:246:125:465:578:057:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:24 against the typical Open Men finisher at Chengdu 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

黄沈乐