CHN 黄沈乐
3 HYROX races over 2 seasons. Best Open Men time: 1:24:54 at Chengdu 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 黄沈乐 at each race, oldest on the left; lower is faster.The best was 1:24:54 at Chengdu (Aug 2026); 黄沈乐 was 11:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:36:53 |
| Shanghai | May 2026 | Open Men | 1:32:33 |
| Chengdu | Aug 2026 | Open Men | 1:24:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:59 faster (1:36:53 to 1:24:54).
3 results at 3 races
207th of 882 Open Men (faster than 76%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:57 | faster than 70% |
| SkiErg: | 4:36 | 4:45 | faster than 64% |
| Run 2: | 4:39 | 5:36 | faster than 87% |
| Sled push: | 3:17 | 3:25 | faster than 57% |
| Run 3: | 5:02 | 6:08 | faster than 86% |
| Sled pull: | 5:41 | 5:41 | faster than 50% |
| Run 4: | 4:58 | 6:02 | faster than 87% |
| Burpee broad jump: | 5:59 | 5:54 | faster than 48% |
| Run 5: | 5:01 | 6:18 | faster than 89% |
| Row: | 4:59 | 5:11 | faster than 69% |
| Run 6: | 5:01 | 6:01 | faster than 86% |
| Farmers carry: | 1:42 | 2:24 | faster than 93% |
| Run 7: | 5:24 | 6:12 | faster than 78% |
| Sandbag lunges: | 6:10 | 5:46 | faster than 39% |
| Run 8: | 5:05 | 5:57 | faster than 75% |
| Wall balls: | 8:00 | 8:04 | faster than 51% |
| Roxzone: | 5:52 | 7:40 | faster than 79% |
| Runs (8 km) | 38:44 | 46:46 | faster than 85% |
| Stations (8) | 40:24 | ||
| Finish | 1:24:54 | 1:36:51 | 207th of 882 · faster than 76% |
558th of 1,446 Open Men (faster than 61%). Against the 40 who finished around 1:33:04: most time gained on farmers carry (0:27), most lost on the eight runs (1:19). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:21 | faster than 35% |
| SkiErg: | 4:32 | 4:51 | faster than 81% |
| Run 2: | 4:31 | 4:42 | faster than 59% |
| Sled push: | 3:56 | 4:17 | faster than 61% |
| Run 3: | 4:27 | 5:11 | faster than 80% |
| Sled pull: | 6:10 | 6:12 | faster than 51% |
| Run 4: | 5:06 | 5:07 | faster than 51% |
| Burpee broad jump: | 5:48 | 5:55 | faster than 52% |
| Run 5: | 5:23 | 5:22 | faster than 49% |
| Row: | 4:56 | 5:29 | faster than 83% |
| Run 6: | 4:33 | 5:07 | faster than 76% |
| Farmers carry: | 1:47 | 2:24 | faster than 90% |
| Run 7: | 5:25 | 5:11 | faster than 39% |
| Sandbag lunges: | 5:18 | 5:50 | faster than 63% |
| Run 8: | 7:37 | 6:23 | faster than 28% |
| Wall balls: | 7:29 | 8:18 | faster than 61% |
| Roxzone: | 10:08 | 10:48 | faster than 59% |
| Runs (8 km) | 42:34 | 42:39 | faster than 53% |
| Stations (8) | 39:56 | ||
| Finish | 1:32:33 | 1:38:24 | 558th of 1,446 · faster than 61% |
536th of 914 Open Men (faster than 41%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:18 | faster than 30% |
| SkiErg: | 4:41 | 4:47 | faster than 62% |
| Run 2: | 4:31 | 4:39 | faster than 55% |
| Sled push: | 2:40 | 3:22 | faster than 85% |
| Run 3: | 5:44 | 5:00 | faster than 19% |
| Sled pull: | 5:38 | 5:45 | faster than 54% |
| Run 4: | 5:45 | 4:57 | faster than 18% |
| Burpee broad jump: | 6:51 | 5:33 | faster than 23% |
| Run 5: | 7:04 | 5:15 | faster than 9% |
| Row: | 5:13 | 5:17 | faster than 54% |
| Run 6: | 5:20 | 4:59 | faster than 34% |
| Farmers carry: | 1:42 | 2:16 | faster than 89% |
| Run 7: | 5:04 | 4:59 | faster than 45% |
| Sandbag lunges: | 5:55 | 5:32 | faster than 39% |
| Run 8: | 7:12 | 6:05 | faster than 26% |
| Wall balls: | 4:41 | 6:55 | faster than 92% |
| Roxzone: | 13:19 | 10:49 | faster than 24% |
| Runs (8 km) | 46:17 | 41:45 | faster than 26% |
| Stations (8) | 37:21 | ||
| Finish | 1:36:53 | 1:33:32 | 536th of 914 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 黄沈乐 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Shanghai 2026 · best of 3 | 4:34 |
| Sled push | 2:40 | Shanghai 2025 · best of 3 | 3:04 |
| Sled pull | 5:38 | Shanghai 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:48 | Shanghai 2026 · best of 3 | 5:38 |
| Row | 4:56 | Shanghai 2026 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Chengdu 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:18 | Shanghai 2026 · best of 3 | 5:20 |
| Wall balls | 4:41 | Shanghai 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:44 | Chengdu 2026 · best of 3 | 41:47 |
| Roxzone | 5:52 | Chengdu 2026 · best of 3 | 7:23 |
How to read
Each station's best across 黄沈乐's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chengdu 2026, against 882 Open Men
Shape of the race
This chart shows where 黄沈乐 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Lunges (faster than 39%).
See the numbers
| Part | 黄沈乐: faster than |
|---|---|
| Ski | 65% |
| Push | 58% |
| Pull | 50% |
| BBJ | 49% |
| Row | 69% |
| Carry | 94% |
| Lunges | 39% |
| Wall balls | 51% |
| Roxzone | 80% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 黄沈乐 beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Sandbag lunges (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
黄沈乐's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:02 faster); weakest: Sandbag lunges (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 黄沈乐 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.黄沈乐: 38:48 running, 40:23 at the stations and 5:52 in the roxzone; the longest station was the wall balls (8:00).Below, Typical Open Men: 46:10 running, 41:10 at the stations and 7:40 in the roxzone; the longest station was the wall balls (8:04).
See the numbers
| Part | 黄沈乐 | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:57 |
| SkiErg | 4:36 | 4:45 |
| Run 2 | 4:39 | 5:36 |
| Sled push | 3:17 | 3:25 |
| Run 3 | 5:02 | 6:08 |
| Sled pull | 5:41 | 5:41 |
| Run 4 | 4:58 | 6:02 |
| Burpee broad jump | 5:59 | 5:54 |
| Run 5 | 5:01 | 6:18 |
| Row | 4:59 | 5:11 |
| Run 6 | 5:01 | 6:01 |
| Farmers carry | 1:42 | 2:24 |
| Run 7 | 5:24 | 6:12 |
| Sandbag lunges | 6:10 | 5:46 |
| Run 8 | 5:05 | 5:57 |
| Wall balls | 8:00 | 8:04 |
| Roxzone | 5:52 | 7:40 |
| Finish | 1:24:54 | 1:36:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Open Men finisher at Chengdu 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
